With the onset of warmth, the season of ground greens begins, the most useful and so necessary for our nutrition. Absolutely any greenery contains a huge amount of vitamins and minerals, do not neglect it and add to the food you eat. In addition to the benefits, you will add spice and flavor to any dish. What exactly is greenery useful for us:
1. Greens improve digestion, metabolism and have a beneficial effect on the efficiency of the intestines, removes toxins and toxins from the body, has a diuretic and bile-excreting effect;
2. Greens strengthens the heart and blood vessels, normalizes blood pressure and cholesterol levels, prevents the formation of plaques on the walls of blood vessels;
3. Greens improve the condition of hair, nails and skin, because it contains vitamin E, which is responsible for this. It calms the nervous system and improves mood, and greens are also a natural aphrodisiac!