If you’re ready to shed some fat, a full body workout is a great starting point. Here are three cool programs to choose from! Go!

Author: Shannon Clarke

Ready to shed excess fat and dry out? A full body workout is a great starting point. Here are three cool programs to choose from!

Full body workouts are the best bet for those seeking intense fat burning. They allow you to train more often, and you still have plenty of time to spend.

Since you will have to cut back on calories while losing weight, your internal reserves for recovery will also be limited. For this reason, it is extremely important to keep track of your overall training load. If your workouts are built on a large number of sets, it will be more difficult for you to regain strength before the next session.

Many people find it difficult to put together a good full body workout for weight loss, especially if there are other types of loads in the training cycle, such as cardio and outdoor activities. Since every full body workout works out all muscle groups at once, you have to consider what type of training is planned for the next day, so as not to deprive yourself of a 48-hour recovery period.

We offer three full body drying workouts from which you can choose.

1. Low volume training, basic exercises

Reduced volume training aimed at maintaining muscle mass without significantly depleting glycogen stores.

If you stick to it, this is the best option, because you do not have to deplete the energy reserves of the muscles. Please note that when drying, it is important to take into account all the nuances of the diet and adjust your workouts to it. As a result, diet has a significant impact on the entire training program.

In the first type of workout, the main goal is to maintain the working weights that you used earlier, so as not to lose strength. Note that after a workout, you will not see impressive “muscle pumping” because it is built on fewer sets and reps. Moreover, on a low-carbohydrate diet, do not be surprised that muscles are weak and that as a result of all factors, the muscles will lose a little in volume.

There are physiological reasons for these changes, but they do not affect the effectiveness of the program, so you can not worry too much about this.

Workout A

Workout B

Alternate between these workouts two or three times a week (use the A-B-A, B-A-B, A-B-A, and so on) order. Since you work each muscle group every five days, the frequency of training should be sufficient to achieve good results while maintaining lean muscle mass.

2. Devastating full body workout

The second type of full body weight loss workout is aimed at completely depleting muscle glycogen stores. When used wisely and sporadically, they are effective because they truly boost the activity of lipolytic enzymes and accelerate progress.

Typically, this type of fat burning workout is used in conjunction with carbohydrate alternation to completely remove carbohydrate stores from the body. Then, when you eat carbohydrate-rich foods right after a depleting workout, your muscles greedily suck those in. This approach is more beneficial than simple refeeds or cheat meals without exhausting training.

In most cases, one exhausting workout per week or less is sufficient. Its main goal is to accelerate progress in the drying training course.

When doing this program, be sure to reduce your working weights because the repetitions will increase. And try to shorten your rest periods to maximize your metabolic response.

Devastating Full Body Workout

Also note that a third approach may be necessary for certain dietary patterns and degrees of calorie and carbohydrate deficiency. As a rule, it is better to perform exercises in a circuit training style, that is, do the first approach to one and immediately move on to the next. Having completely completed the first circle, return to the beginning and proceed to the second approach, and if necessary, to the third.

3. Short Timer Workout

And for a snack, the latest version of a full body workout for drying is ideal for those who are pressed for time, and who need to finish their workout as soon as possible and go about their business.

Short, but intense workouts while losing weight give a good effect, since they do not deplete muscles to the fullest and allow you to recover faster on a low-calorie diet. Plus, because we often put in a lot of cardio on the dry, tight workouts help fit into a busy schedule, especially if you can only do three or four times a week.

On drying, short but intense workouts have a good effect.

If you do the following program at least 2 times a week, you will have time to look at the gym again and do cardio work.

Keep in mind that this full body workout will not burn a ton of calories, and in terms of energy expenditure in one exercise, it is not the most efficient. Those who use this type of training need to carefully monitor their diet and create a sufficient calorie deficit in which the mechanisms of fat burning are triggered.

Short Timer Workout

So, you have three different options for fat burning workouts. Do one of them 3 times a week when you want to dry out again. When combined with a good diet, they will help you achieve outstanding results!

Read more: