29 useful properties, 4 contraindications, application. The benefits and harms of raisins for the health of women, men, skin, hair

1. Reduces the likelihood of gum disease.

Usually, dried fruits (due to their high sugar content) have a negative effect on the health of the oral cavity. However, this does not apply to raisins. It can improve oral health and eliminate tooth decay. Research has shown that raisins contain antimicrobial phytochemicals that inhibit the growth of bacteria that cause gum disease.

2. Helps in digestion.

Raisins contain both soluble and insoluble dietary fiber, which help maintain intestinal motility, relieve constipation and prevent diarrhea. Eating raisins every day is good for your stomach. The fiber it contains begins to swell from the water and helps flush out toxins from the digestive system.

3. Reduces blood pressure.

Data presented at the 61st Annual Scientific Session of the American College of Cardiology in 2012 suggests that people with mild high blood pressure can even out by eating raisins (three small meals a day). Researchers have found that eating it daily helps to significantly lower blood pressure (especially when compared to other dried fruits).

4. Reduces the risk of stroke.

Raisins are rich in potassium electrolyte, which helps to raise potassium levels in the body. This macronutrient is a key mineral that is responsible for the proper functioning of all cells and tissues in the human body. People who have enough potassium in their diets have a lower risk of stroke (especially ischemic stroke).

5. Helps fight diabetes.

A 2015 study assessed the effect of daily raisin consumption on glucose levels and other cardiovascular risk factors among patients with type 23 diabetes. The study showed that the patients had a XNUMX% decrease in glucose levels and decreased systolic blood pressure. According to research, raisins can be called a beneficial food for type XNUMX diabetics. When you eat raisins, dietary fiber helps the body process natural sugars, which prevents insulin spikes.

6. Promotes cancer prevention.

Research shows that dried fruits, especially dates, prunes and raisins, contain high phenolic compounds that have stronger antioxidant properties than those found in some fresh fruits. Antioxidants are extremely important to our health because they prevent free radicals (these are highly reactive chemicals that can cause cellular damage to internal organs).

7. Reduces acidity.

Raisins contain potassium and magnesium. It helps reduce acidity in the body and flush toxins from the system, preventing diseases such as arthritis, gout, kidney stones, and heart disease.

8. Helps in the treatment of anemia.

Raisins contain ample amounts of iron and B vitamins, which can help treat anemia. The copper present in raisins also helps in the production of red blood cells.

9. Helps in the treatment of infections.

Raisins contain polyphenolic phytonutrients that are well known as anti-inflammatory antioxidants. They have antibacterial properties that help reduce the risk of fever and eliminate bacteria. Thus, eating a small amount of raisins daily can protect against colds and other similar infections.

10. Improves sex life.

Consuming raisins also has beneficial effects on sex life. Raisins contain an amino acid called arginine, which increases libido and induces arousal. It is very beneficial for men and is used to treat erectile dysfunction.

11. Good for the eyes.

Raisins are known to be rich in polyphenolic phytonutrients, which are antioxidants. These substances help preserve vision as well as protect the eyes by reducing the action of free radicals, which can not only impair vision and cause muscle degeneration, but also lead to cataracts. Eye benefits are also possible thanks to vitamin A, beta-carotene and A-carotenoid.

12. Helps you gain weight.

If you’re desperate to gain weight, raisins will help with that as well. It is rich in fructose and glucose and is high in calories. Raisins help you gain weight without accumulating “bad” cholesterol.

13. Gives strength to bones.

Raisins are high in calcium, which is essential for bone health. Dried grapes help in the treatment of arthritis and gout, and is also useful for patients with osteoporosis and osteochondrosis. Raisins contain boron, which ensures maximum absorption of calcium.

14. Promotes weight loss.

Studies in obese people often conclude that many of them suffer from slow metabolism and poor gastrointestinal function. A low metabolic rate contributes to the accumulation of excess fat, as the food they consume is often converted to fat instead of energy. Raisins are rich in fiber, which helps speed up the digestion process.

15. Fights constipation.

Raisins are high in fiber and are effective in treating the most common problem that occurs during early pregnancy. It absorbs water and has a laxative effect, which improves intestinal motility, relieving constipation in a pregnant woman.

16. Produces blood cells.

During pregnancy, women are prone to anemia because they need to provide nutrients to the growing fetus. Raisins contain a B complex, iron, and several minerals that increase hemoglobin levels in the body. This helps prevent anemia, weakness, and other problems that occur during pregnancy.

17. Improves digestion.

The fibrous content of raisins helps to cleanse the gastrointestinal tract and flush out waste and toxic substances from the body. Pregnancy increases the body’s need for food, which is necessary for the growth of the baby and the good health of the mother. With the growth of the uterus, which over time begins to occupy the entire internal space of the abdominal cavity, the digestive organs become cramped, they shrink. As a result, the digestion process becomes more difficult, the digestion of food becomes a problem. The magnesium and potassium in raisins reduce acidity and make food easier to digest.

18. Increases energy levels.

Because the body undergoes so many changes during pregnancy, it needs energy to cope with the needs of the mother and baby. Raisins also strengthen the mother’s immune system and help cope with the changes she is experiencing. This provides the necessary physical strength during labor and childbirth.

19. Benefits the vision of the unborn child.

Pregnant women should eat raisins to reduce the risks of developing any birth defect in their baby, especially those related to the eyes.

20. Normalizes hormones.

Due to hormonal changes in the female body during menopause, osteoporosis may develop in the fairer sex after 45 years. Raisins help prevent this disease by blocking the leaching of calcium from the bones, strengthening them and nourishing them with phosphorus. In addition, the mobility and functionality of the joints increases.

21. Has a rejuvenating effect.

Unlike conventional face and body creams, raisins act on the skin from the inside out, protecting the body’s cells from damage. Raisins are rich in phenol, an antioxidant that prevents free radicals from damaging cells. It also contains collagen and elastin, which help slow down the signs of aging such as wrinkles, fine lines and age spots.

22. Cleans the skin.

Raisins contain resveratrol, a substance that is very beneficial in maintaining healthy skin. It removes toxic substances from the blood. This improves the production of red cells in the body, which in turn leaves the skin clear, shiny and hydrated.

23. Eliminates acidosis.

Blood toxicity, also known as acidosis, is a condition that increases the acidity of the body. This can lead to skin conditions such as psoriasis, acne, and acne. The high magnesium and potassium content of raisins neutralizes stomach acid. It helps to cure acidosis and keep your skin healthy.

24. UV protection.

Raisins, or rather their phytochemicals, protect skin cells from damage caused by sun exposure. Amino acids help repair skin and form a protective barrier against sun damage, which is beneficial in preventing skin cancer. Antioxidants fight free radicals in the body, thereby slowing down the oxidation process and preventing the breakdown of DNA cells.

25. Strong and healthy hair.

Raisins are rich in iron, a nutrient that is required to maintain healthy hair. Deficiency of iron in the body can lead to the fact that the hair becomes dull, lifeless and begins to fall out rapidly. Iron improves blood circulation in the body and stimulates hair follicle cells to grow. This makes the hair healthy and strong.

26. Prevents dandruff.

Raisins are high in vitamin C, which facilitates the absorption of minerals and nourishes the hair. This helps maintain the natural color of the hair.

27. Stimulates hair growth.

The antioxidants in raisins prevent hair damage by stimulating the strengthening and healing of hair follicles. They also promote the development of healthy cells required for hair growth. Raisins contain several essential nutrients that are responsible for healthy hair.

28. Beneficial effect on potency.

Raisins affect potency, improving erectile function and preventing premature ejaculation. 30-50 g of raisins can energize, improve mood and sex life.

29. For a set of muscle mass.

Raisins are useful for men who are engaged in building their bodies – bodybuilding. The high carbohydrate content helps to recuperate after an intense workout and promotes muscle building.

1. Excess weight.

Raisins contain a huge amount of sugar – 8 times more than ripe grapes. Sugar is easily absorbed and can provide a large flow of energy, and sometimes excessive, which is stored in adipose tissue. It is not recommended to overuse raisins. Stick to reasonable dosages, otherwise you can get obesity, and with it other health problems.

2. Asthma and allergies.

Raisins treated with sulfur dioxide (such as golden raisins) can worsen asthma and other allergic reactions in people with sulfur sensitivity. Read the label carefully before purchasing raisins to avoid consuming sulfur dioxide. Sun-dried raisins are the safest option.

4. Gestational diabetes.

Pregnant women are prone to developing gestational diabetes. Raisins contain glucose, so women with this form of diabetes should consume this dried fruit in moderation.

Nutritional value of raisins (100 g) and percentage of daily value:

• The nutritional value
• Vitamins
• Macronutrients
• Trace Elements

Sources of Research

Raisins are always sold ready to eat. It can be used as a snack or added to various dishes (rice or oatmeal, baked goods, salads, puddings, etc.), combined with nuts, seeds and other dried fruits. You can make compote from raisins.

2. In cosmetology.

Raisins are used in cosmetology as face and hair masks.