25 Saratov models worthy of world catwalks

How do you manage to keep your figure in perfect shape? “I was lucky in my life: I never went on diets, there was no need, and I didn’t deny myself anything. A lot of sleep, water, more fresh vitamins, not excluding meat (it is necessary for the body) – these are the rules of harmony. I am a very active person, I never sit still and try to visit the hamam and the gym twice a week. “

How do you care for your face? “Once a month, I definitely go to a beautician for various procedures, I really like the” diamond cleaning “for the face lately.”

How do you care for your skin? “There is only one skin care – I always use coconut oil. The skin from it is soft, moisturized with an incredible aroma that reminds of hot countries. “

What recommendations for hair care could you give to our readers? “I use not only professional cosmetics, but also various folk remedies, herbal shampoos. For example, I can recommend a miracle remedy to all readers – black bath soap from “Granny Agafia”. Its cost is about 200 rubles, and the hair is soft, with a pleasant aroma, and even grows very quickly. “

How do you manage to keep your figure in perfect shape? “Regular exercise and an active lifestyle help maintain a perfect figure. I can’t say that with my rhythm of life I always manage to adhere to proper nutrition, but I advise all girls to drink more non-carbonated water, fresh juices and include fresh fruits and vegetables in the diet. “

How do you care for your face? “I was just lucky with the skin of my face and body, I don’t have any problems. I just wash my face with milk and sometimes scrub. I advise girls not to resort to everyday makeup: foundation, bronzer, powder, as the skin deteriorates. In everyday life, I don’t use makeup, only on the runway. “

How do you care for your skin? “To make the skin elastic and pleasant, I visit the spa, sauna, swimming pool.”

What recommendations for hair care could you give to our readers? “I believe that hair is the main decoration of a woman. I use only professional products: shampoos, balms, masks. True, in the summer my hair was poisoned from herbs according to my grandmother’s recipes. I am against exhausting diets and other procedures that girls go to, for the sake of supposedly “beauty”. I believe that a beautiful girl is, first of all, a happy girl, so I do not deny myself anything! “

How do you manage to keep your figure in perfect shape? “Completely eliminate such harmful substances as mayonnaise, soda, chips, fast food and so on. And, of course, training. I don’t go to the gym. I study at home. “

How do you care for your face? “I make different homemade masks.”

How do you care for your skin? “These are mainly massage and various body creams.”

What recommendations for hair care could you give to our readers? “Whatever means I use, the mask with mustard and burdock oil is still the best.”

How do you manage to keep your figure in perfect shape? “I love a sports lifestyle: in summer I swim a lot, ride a bike, in winter I definitely go to the gym (at least 2 times a week I need to find time), dance zumba and swim in the pool”.

How do you care for your face? “I am 16 years old, and so far a lot of care is not required, but for myself I have already found out that it is better not to eat sweets and especially chocolate – then both face and skin without any rashes. In general, I think the best remedy is fresh air, thanks to which blush and shine appear in the eyes. “

How do you care for your skin? “I like to pamper myself with various oils – for example, taking baths with rose, lavender or pine needles oil, and, of course, I sometimes use scrubs.”

What recommendations for hair care could you give to our readers? “The hair care is the same – I buy hair restoration oils that add softness and shine. I try to torment my hair less with a hairdryer and curling irons. This makes them look beautiful at all times. “

How do you manage to keep your figure in perfect shape? “I was naturally lucky with my figure. I can eat whatever I want without getting better. But in order to keep my body fit, I try to do exercises in the morning and walk as much as possible. “

How do you care for your face? “To even out the complexion, once a week I use a scrub that perfectly removes the upper layer of the epithelium. And I moisturize, of course. “

How do you care for your skin? “To keep my skin looking good, I use a moisturizer.”

What recommendations for hair care could you give to our readers? “Since I naturally have wavy and fluffy hair that is prone to dryness, of course I have to moisturize it. Nourishing masks and professional oils are great. In general, in order to always look great, you need to love yourself! And then those around you will start to be inspired by you! “

How do you manage to keep your figure in perfect shape? “Do not know how. Itself is confused. I don’t diet, I eat whatever I want, but within reasonable limits, I go to the gym or run outside, I move a lot, I never lie on the couch during the day. “

How do you care for your face? “I have been using the same cream from an Asian dermatologist for several years now.”

How do you care for your skin? “I’m using the cream.”

What recommendations for hair care could you give to our readers? “Cut the ends every three months.”

How do you manage to keep your figure in perfect shape? “Sports and movement don’t even get in the way of being a creepy sweet tooth and staying in good shape.”

How do you care for your face? “I never leave my makeup on overnight. And it’s all”.

How do you care for your skin? “I use creams occasionally.”

What recommendations for hair care could you give to our readers? “It is hard to say. I always keep my hair clean and only use a brush with wooden teeth. “

How do you manage to keep your figure in perfect shape? “To keep yourself in perfect shape, you need harmony of body and soul. If you are uncomfortable in a certain weight, then you need to bring it to the ideal in your opinion, and not for the sake of someone or beauty standards. And only then will you be able to keep this form always ”.

How do you care for your face? “Once a week I do cleansing masks and each time from a different company to choose the one that suits me best. Also, in everyday life I do not use foundation or powder, as it clogs the pores, and I never skip evening procedures. “

How do you care for your skin? “There is nothing more effective in skin care than sports, no remedy will tighten it like that! I’m also a fan of coffee scrubs. “

What recommendations for hair care could you give to our readers? “I am the most sensitive about my hair, as it is dyed. I always use conditioner after shampoo, and when I dry my hair I use moisturizers. I don’t brush my hair when I’m wet and use a variety of dyed hair masks once a week. In general, answering the 2nd, 3rd and 4th questions, I can quote the well-known phrase: “We are what we eat.” I don’t have certain top-quality personal care products, I only have a regimen that has a positive effect on my skin and there are vitamins that strengthen my hair. “

How do you manage to keep your figure in perfect shape? “The most important thing is proper nutrition! And also stretching classes! “

How do you care for your face? “From time to time I do various masks, eat healthy food, visit a beautician.”

How do you care for your skin? “The key to beautiful skin is a full sleep!”

What recommendations for hair care could you give to our readers? “I think hair is our calling card. Therefore, they need special care. A quality and properly selected shampoo will make your hair healthy. Try to dry your hair naturally! And also don’t forget about the masks! “

How do you manage to keep your figure in perfect shape? “Despite the fact that I am a mother of three daughters, I cannot complain about my bad figure. Once a week I do a fasting day (only water without gas). I cannot say that I am fond of sports. I have a gym membership, but due to lack of time I can’t attend it. This is probably the rhythm in which I live. The main thing is to occupy yourself 100%, then there will be no time to think about food. And also give preference to healthy and wholesome food! “

How do you care for your face? “Everything is quite simple: washing, tonic, cream. Once every three months I went to the cosmetologist (care), I haven’t done any injections yet ”.

How do you care for your skin? “I love the spa – it’s both nice and healthy. Naturally, I moisturize my skin every day. “

What recommendations for hair care could you give to our readers? “Be more natural. Of course, sometimes you want creativity, but remember that everything is natural always and everywhere in the trend. Make homemade masks for your hair, be sure to use oil after shampooing. “

How do you manage to keep your figure in perfect shape? “I lead an active lifestyle, I regularly visit the pool and, of course, I eat right.”

How do you care for your face? “I visit a beautician once a month. I think we need to start doing this as early as possible so that later there will be no problems. “

How do you care for your skin? “The most common recipe is honey and bath. I apply honey and wash it off when it melts. The skin becomes soft and velvety. “

What recommendations for hair care could you give to our readers? “Less painting and experimenting with them. Hair is not nails and grows slowly. “

How do you manage to keep your figure in perfect shape? “Studies! That’s what takes a lot of energy! I don’t adhere to any diets (chocolate still beckons me), but I try to eat less sweets. In the cold season I try to go to gyms, and in the summer I am constantly on the run. The morning run is very invigorating – this is probably the key to a successful day and figure. Well, it was not without nature. “

How do you care for your face? “Like all the other girls, I guess. I prefer masks – they perfectly moisturize and nourish the skin. In the autumn-winter period, I intensively moisturize, and in the warm season I enjoy the rays of the sun and do not use cosmetics! After all, the main thing is naturalness. “

How do you care for your skin? “Scrub! A great way to brighten and moisturize your skin. I love natural clay very much, you can choose your own for each type of skin ”.

What recommendations for hair care could you give to our readers? “Most likely – not to be afraid of change. And it would be nice to trim the ends every month – it looks much more beautiful and aesthetically pleasing. “

How do you manage to keep your figure in perfect shape? “I have a good metabolism – lucky with that. And of course, I regularly go in for sports at home. I swing several muscle groups, mainly abs and legs. “

How do you care for your face? “At a minimum. Every evening I wash my face with gel / milk and wipe my skin with tonic. That’s all”.

How do you care for your skin? “I rub my skin every day with coconut oil. This is the best care product in my opinion. I also drink a lot of water, which is important. “

What recommendations for hair care could you give to our readers? “I probably won’t recommend anything new, but I try to blow-dry my hair as little as possible, use a sulfate-free shampoo to keep it smooth and not frizzy, and cut the ends monthly for good and healthy growth.”

How do you manage to keep your figure in perfect shape? “A slender figure is genes. But, like any girl, I try to bring everything to perfection, so sport is also present in my life. Balanced diet. More liquid and less dry water. But sometimes I am sinful and with harmful food, I repent ”.

How do you care for your face? “The stereotype is that soap dries out the skin. I wash my face only with soap and do not accept cleansers. And, of course, professional cosmetics (in this regard, it is better not to save money). In everyday life, I only tint eyelashes and eyebrows. “

How do you care for your skin? “My skin doesn’t need any special care. This is a gift from nature. Moisturizers and cleansing treatments. Maximum scrubs. “

What recommendations for hair care could you give to our readers? “Hair is a special care because it is often tested in my profession. Extreme styling, drying, fixing and so on. I drink vitamins. Fish oil with sea buckthorn oil. It stimulates the immune system and also strengthens hair and nails. In general … Use what you have been given. Try to emphasize this. Be natural is a rarity now that every second person has pumped lips and a corrected nose. Be yourself, love yourself for who you are, and then they will love you! “

How do you manage to keep your figure in perfect shape? “The most important and important aspect is a balanced and healthy diet with plenty of fiber, protein and vitamins (no crazy diets and hunger strikes). Plus, training every day is a must: strength training for muscle tone, cardio to train the heart and charge energy for the whole day, yoga to relax and relieve tension. “

How do you care for your face? “Good hydration is very important for young skin, so I drink a lot of water and green tea, use a moisturizer and nourishing cream every day, and always have lip balm on hand. Be sure to cleanse the skin with milk from makeup and impurities, and in everyday life, outside of work, I use a minimum of cosmetics – a little corrector, blush and mascara. Sometimes I visit a beautician in order to properly cleanse the skin. And of course, 8 hours of sleep for health and a fresh look. “

How do you care for your skin? “I try to spend a lot of time in the fresh air so that my skin is saturated with oxygen. And I also cleanse and moisturize it. I love a light tan, but in the summer I always use a powerful sunscreen in addition to my moisturizer. “

What recommendations for hair care could you give to our readers? “My hair is under a lot of stress after different hairstyles and styling, so there is a minimum of a hairdryer, curls and straighteners. Nourish your hair with natural oils, it will look well-groomed and shiny. Personally, I am a fan of oils: my favorites are coconut and amla oil, I often add vitamins in ampoules there. I also use liquid crystals on clean hair with flax seeds. And of course, don’t run and trim the ends of your hair regularly. “

How do you manage to keep your figure in perfect shape? “I’ve never been on a diet! In terms of physique, I was lucky with genetics. To maintain the tone of the body, I regularly go in for sports at home. No exercise equipment will help as well as strength training with your own weight. “

How do you care for your face? “So far, due to my age, I don’t need to do anything special. It is enough to apply a mask with a cleansing or moisturizing effect once a week. In general, I advise you to monitor your diet – it is much more important for the beauty and freshness of the face than some super-expensive cream. “

How do you care for your skin? “Scrubbing and massaging with a variety of oils will quickly bring your body skin to perfection.”

What recommendations for hair care could you give to our readers? “Argan oil perfectly copes with the problem of split ends, makes them stronger and healthier, which is especially important in autumn and winter. Be sure to apply Shiseido Tsubaki balm after washing, after which my hair becomes really silky. “

How do you manage to keep your figure in perfect shape? “I manage to keep my figure in shape by following proper nutrition. First of all, it is the rejection of junk food. The basis of my diet is made up of natural healthy products: vegetables, meat, poultry, fish. For breakfast I eat oatmeal with fruit every day, and for dinner I drink a glass of kefir. And in order to be in good physical shape, I visit a fitness club and dance twice a week. “

How do you care for your face? “For my face, I use a moisturizer every day. It is important to apply it correctly without stretching the skin. I also do nourishing masks, use a scrub once a week. “

How do you care for your skin? “To keep my skin dry, I use body milk.”

What recommendations for hair care could you give to our readers? “I advise you not to wash your hair every day – it dries out the scalp very much. In order for your hair to be healthy and shiny, you need to regularly do nourishing masks. And also use special oils to protect hair from dryness. “

How do you manage to keep your figure in perfect shape? “Gym and proper nutrition.”

How do you care for your face? “Masks made from natural products, balanced nutrition and no bad habits.”

How do you care for your skin? Body creams and oils plus massage.

What recommendations for hair care could you give to our readers? “Choose the right shampoo and balm, make masks and not burn your hair.”

How do you manage to keep your figure in perfect shape? “Keeping your figure in perfect shape is easy! Move a lot and be versatile, because when you have a lot of things to do and worry, you don’t even have time to eat something tasty (verified by personal experience). “

How do you care for your face? “As for the face, if the skin is not problematic, then do not clog it with some complex creams, moisturize and use natural masks. If, nevertheless, the skin is not quite perfect, then rather contact a beautician so that she picks up creams and facial care specifically for your problem. The principle “Do no harm to yourself” is important here.

How do you care for your skin? “The main thing is hydration.”

What recommendations for hair care could you give to our readers? “Hair, like nails, is a girl’s calling card. I believe that you still need to indulge yourself more often with trips to beauty salons in order to give your hair into the hands of real professionals, they better advise what you need and how to be. And so, at home, you can rub in vitamins B1, B12 + aevit. It is a good remedy for hair growth and strengthening of the hair follicles. “

How do you manage to keep your figure in perfect shape? “Regular training, without them it is impossible to keep in perfect shape. I personally do crossfit and athletics. Proper nutrition will help not only keep your figure in shape, but also keep your skin in good condition. And exercising in the morning will only do you good. “

How do you care for your face? “I always wipe my face with micellar water. In addition to the help of a beautician, I make moisturizing masks and belongings from rolled oats and wipe my face with chamomile infusion, which helps to cleanse the skin of impurities. “

How do you care for your skin? “Several times a week I sunbathe (I always put protection on my skin), after which I use a body cream that does not create an oily film, so that the skin must breathe.”

What recommendations for hair care could you give to our readers? “If you often dye your hair, then use balms, masks, oils and shampoos for very dry and brittle hair. Try to use hair straighteners as little as possible, they dry out and damage your hair a lot. It is better to comb your hair with a brush rather than a regular comb. This way they will not break while brushing. “

How do you manage to keep your figure in perfect shape? “There is no secret as such, I’m just one of those“ witches ”who eat and don’t get fat. Needless to say, the gym has not bothered anyone yet, so when I have free time, I try to visit it. “

How do you care for your face? “I definitely take off my makeup at night! Plus I use a night moisturizer based on natural ingredients. “

How do you care for your skin? “Likewise: lotions, mousses and so on – all natural cosmetics.”

What recommendations for hair care could you give to our readers? “I really like Estel cream-mask, Estel serum-veil, from them the hair is soft, silky, easy to comb.”

How do you manage to keep your figure in perfect shape? “The figure is a sore subject. After childbirth, this is a constant monitoring of weight. I try not to eat starchy foods, sweets, I gave up all meat, fish, eggs. Energy has not diminished from this ”.

How do you care for your face? “I don’t touch my face. In case of dryness, baby cream saves.

How do you care for your skin? “I don’t use anything except baby cream in skin care, sometimes any moisturizer.”

What recommendations for hair care could you give to our readers? “It’s important to have a good conditioner for your hair.”

How do you manage to keep your figure in perfect shape? “I will not say banal things about healthy eating, going to gyms and so on. I will try to be honest (I myself really like to eat). You just need to drink one or two glasses of ordinary water in 30 minutes before a meal, after a meal it is advisable not to drink for 1,5-2 hours, and, of course, not to overeat at night. “

How do you care for your face? “About facial care. Be sure to visit a beautician at least once a month, be sure to wash off all cosmetics at night and, of course, moisturize your skin at any age. “

How do you care for your skin? “Not only the face needs care, but the whole skin. Therefore, I recommend all of the above and more massage. “

What recommendations for hair care could you give to our readers? “Dear girls, I just strongly ask you not to ruin your hair with non-professional cosmetics (lightening with cheap drugs) – this is the first thing. Second, it is advisable not to extend hair (if the aesthetic appearance does not require it). Believe me, all procedures that interfere with the hair structure, except for masks, spoil your hair! So just a head massage for blood circulation and nourishing masks. “

How do you manage to keep your figure in perfect shape? “Everything ingenious is simple. Nature has thought of everything for us. The main thing is not to spoil it. The most important thing in beauty is health! A daily, regular, balanced diet, combined with sufficient physical activity, is sufficient to maintain a healthy weight. Exercise 2-4 times a week to keep all muscles in good shape. Last but not least, a positive attitude! Have you recovered a little? It doesn’t matter – in a couple of weeks you can return to normal. We always have reasons to overeat carbohydrates and / or fats. But if you are not too lazy and burn calories in the next two days, then everything will be ok! “

How do you care for your face? “Facial care is simple: rule number 1 – never go to bed with makeup on your face! No. 2 – sun protection. No. 3 – banal sanitary standards (hands and makeup brushes should always be clean). And then – depending on the type of skin and individual characteristics. “

How do you care for your skin? “Cleanliness is also important for the body, so showers every day, scrubs once a week and sun protection.”

What recommendations for hair care could you give to our readers? “Hair … is a separate topic. I was lucky with genes, and my hair is thick, but the fate of models is such that sometimes even genes may not save … Therefore, you should always remember that work is work, and then we live with the consequences. Often you have to ask stylists not to burn your hair with irons. Sensitive subject. In general, always moisturizing and thermal protection, restorative masks, restorative shampoos and rinses. Hair care is probably the most expensive. “

How do you manage to keep your figure in perfect shape? “As part of the Miss Russian Radio 2016 beauty contest, I began to work out intensively in the gym and eat right. And I still try to keep in shape with a balanced diet and regular exercise. Running in the morning is a lifesaver. But still there is no limit to perfection! Still work and work. “

How do you care for your face? “You have to take care of your face all the time. Daily. In the morning and in the evening. You just need to get into the habit of wiping your face with various useful solutions. For example, you can freeze a solution of chamomile and use this ice to wipe clean skin of your face every morning. And, of course, how would we live without our beloved cosmetologists who help out and understand in any situation! “

How do you care for your skin? “Again, you can take care of your body skin at home: make homemade scrubs, use clay and oil. I can share a recipe for a homemade scrub. Stir in a bowl a little shower gel, a couple of drops of orange oil, 2 tablespoons of baking soda, 4 tablespoons of sugar and linseed oil. We mix everything and rub the whole body. You will be delighted with the result! “

What recommendations for hair care could you give to our readers? “Our hair, like our skin, just needs hydration! Therefore, it is imperative to use hair balm and oil! Also, when drying with a hairdryer, after it has been dried with hot air, it is imperative to douse the hair with cold air so that it cools. This will cut the ends less. “