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The work of the brain is incredibly complex, and many secrets of the functioning of this organ have not been revealed to date. It is only known for certain that it is located in the cranium and is responsible for mental activity.
Capabilities of the human brain:
The ability to process information at an incredible speed. It is many times faster than a computer.
The ability to generate enough energy while awake to light a light bulb.
The ability to accumulate and store information that exceeds the memory capacity of hundreds of computers.
If you add all the vessels of the brain in one line, then its length will be 161 km. It is the brain that is supplied with blood better than all other organs. The brain controls the work of all internal organs and parts of the body, sending them signals. The better it is developed, the more abilities a person has: literary, musical, artistic, mathematical, etc.
The brain is constantly working. It is the main command post of the whole organism. Naturally, such an abundance of functions requires high-quality nutrition. Scientists point out that the products that a person consumes have a direct impact on the performance of the brain. One food “likes” the brain more, and the other less.
Healthy gut, healthy brain
The mood and well-being of a person directly depends on what he eats. The diet affects the condition of nails, skin, hair, muscles, figure, etc. Naturally, the brain also depends on the menu. It has been proven that without the normal functioning of the intestines, the normal functioning of the brain is impossible.
Bacteria that inhabit the human digestive system produce substances that affect the entire body. The worse the intestine absorbs nutrients, the higher the likelihood of developing inflammatory reactions.
To maintain bowel function, you need to include sauerkraut, pickled vegetables, kefir in the menu. As numerous studies have shown, the path through the stomach lies not only to the male heart, but also to a healthy brain.
Fish oil is the best product for the brain
Most adults probably remember how they were forced to drink fish oil as a child. Its benefits for the brain are proven. Scientists have confirmed that fish oil can work wonders.
Useful properties of fish oil for the body:
Reducing the harm from consuming the “wrong” foods.
Prevention of thrombosis and atherosclerosis.
Improving brain function, regardless of a person’s age.
Elimination of the phenomena of dyspepsia.
Elimination of the negative effects of stress on the body.
Prevention of senile dementia.
Increase in mental abilities.
The use of fish oil can increase the level of serotonin in the blood. This hormone is responsible for good mood. Scientists point out that fish oil helps maintain clarity of mind until old age.
On the subject: What foods contain omega 3?
25 Best Foods for Memory and Intelligence
Every day a person faces many tasks. They can be simple (what to eat for breakfast) or complex (thoughts about the universe). The brain analyzes all situations and decides how to get out of them. In order for the body to be able to work clearly and clearly throughout life, you need to eat right.
Neurologist David Perlmutter, who wrote the book Food and the Brain, is of the opinion that there is a close relationship between brain function and the food that a person consumes. He identified several foods that help “charge” this main organ.
Among them:
Walnuts, cashews, almonds. Even in appearance, the walnut kernel resembles the human brain. The benefit of these products is that they contain glycine. This substance allows the brain to work better.
Oatmeal. Eating oatmeal in the morning allows you to charge the brain for the whole day. Oatmeal is a source of the right carbohydrates that provide it with energy. Glucose from porridge contributes to the production of acetylcholine. This substance is necessary to improve memory and other mental abilities.
Egg. Eggs are a source of lutein, which reduces the risk of heart attack. However, egg yolks should not be abused, as they are a source of cholesterol. In small doses, it is useful, especially for men, as it stimulates the production of testosterone. By eating an egg, a person receives choline, which is converted in the body to acetylcholine, which improves memory. Phospholipids from eggs are responsible for strengthening nerve cells.
Fatty fish. Sea fish is a source of fats and proteins. 100 g of boiled fillet contains 100 mg of fish oil. A person needs 1 g, therefore, to nourish the brain, it is necessary to include fish dishes in the diet at least 3 times a week.
Green tea. To get the benefits of the drink, you need to purchase exactly natural leaf tea. There are no brain nutrients in tea dust. Regular intake of green tea improves memory, accelerates psychomotor reactions, and increases tissue regeneration processes.
Carrot. Luteolin, contained in root vegetables, protects brain cells from damage.
Sea Kale It is a valuable source of iodine, which is very abundant in it. Iodine helps to avoid memory lapses and prevents depression.
Blueberry. These berries are a source of vitamins and antioxidants that the brain needs for its normal functioning. Regular consumption of blueberries in food helps to avoid problems with short-term memory.
Water. Consumption of pure mineral water improves brain performance by 10%. You need to drink 8 glasses of mineral water per day.
Rosemary. This product is a source of carnosic acid, which allows you to expand the lumen of cerebral vessels, which is an excellent prevention of stroke. Even the smell of rosemary has been found to improve memory.
Broccoli. Broccoli contains boron, magnesium, vitamin K. All these substances are necessary for the brain to ensure its normal performance.
Avocado. The fruit is a valuable source of fatty acids and minerals. Therefore, its regular use in food will normalize the blood supply to the brain.
Chocolate. This sweet product is able to saturate the body with antioxidants and antidepressants. Moreover, chocolate contains more of them than green tea and apples. In order to get the benefits of chocolate, you need to choose a natural bitter product. Then the brain will receive high-quality nutrition and protection from oxidative processes.
Apples. Fruits contain antioxidants that help maintain mental clarity for years to come.
Berries. Most of them are rich in vitamin C, but the undoubted leader in this regard is cranberries. Morse of them allows you to improve memory, energize the brain and increase attention.
Garlic. It is a source of phytoncides, which prevent the aging of the brain, and also destroy the harmful flora in the body.
Tomatoes. These vegetables contain melatonin, which improves the condition of blood vessels and keeps brain cells young.
Shrimp. Their meat is a source of fatty acids, which are so necessary for the brain. To ensure the nutrition of the body, it is enough to eat 100 g of shrimp per day.
Natural coffe. The drink prevents the development of senile dementia, improves brain performance, accelerates neural reactions in it.
Chicken meat. In addition to low calorie content, this product is a source of B vitamins. They are necessary to improve memory and strengthen the nervous system.
Spinach. It is the best product for enhancing intellectual ability.
Mussels. They contain a lot of zinc, which improves memory, has a positive effect on the emotional sphere of a person and normalizes the quality of sleep.
Lemon. It’s no secret that lemons are high in vitamin C, which is a major memory aid.
Med. It contains glucose, which nourishes the brain. To improve the performance of the body, it is enough to add a spoonful of honey to porridge prepared for breakfast.
Beet. This vegetable is a source of betaine, which increases concentration, mood and reaction.
By introducing these products into your diet, after 3 weeks you will notice that the brain has begun to work better.
[Video] Dr. Berg – 4 minerals that affect the level of IQ. The main vitamins for the brain: