It’s time to stop looking for flaws in yourself, it’s better to look for and develop your talents with the same zeal, says psychologist Florence Servan-Schreiber.
She suggests taking an online VIAME.org strengths test, finding the top five and consciously applying them many times a day (this will make us happier), and also finding the five weakest ones and consciously developing them (this will increase self-esteem). We can take one of the talent discovery trainings described here, we can communicate with people who have developed talents, or we can practice automatic writing. An inspiring book that will convince anyone to take care of themselves, because happiness is just a skill that takes practice.
Translated from French by Evgeny Kharkhanov. AST, 320 p.