20 superfoods to get in shape

20 superfoods to get in shape

Have you heard of “superfoods”? These foods that have nutritional values ​​and protective qualities recognized as exceptional? PasseportSanté gives you a long list of these products to consume with your eyes closed. Be careful though, these are not miracle foods …

Pecan nuts

The pecan nut, also called pecan in Quebec, is so rich that it is said that, in certain Amerindian regions, it constituted the almost exclusive food intake for 2 to 3 months per year.

It must be said that it is an excellent source of nutrients such as manganese or copper, and especially of antioxidants: it is only supplanted by walnuts in this area! However, you will have to buy the pecans in their shell because they go rancid very quickly.

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