20 slimmest Saratov beauties

Age 19 years.

Growth: 166 see.

The weight: 55 kg.

Instagram account: anastasipetruhina

The secret of harmony: “I try to stick to the right diet, but I don’t go on any diets. I think that dieting is the most ineffective remedy (at least for me). After them, you can easily gain even more than you initially managed to throw off. I try to eat about 150-200 grams per meal every two to three hours. This helps the entire digestive system work very well. It is much better to eat six small meals a day than two meals a day for stomach pain. Once every two weeks I try to arrange fasting days on water or kefir. But I don’t like starving myself. No food – no energy, and energy is very much needed. I’ve been dancing for 11-12 years and running in the gym. “

Age 21 year.

Growth: 152 see.

The weight: 39 kg.

Instagram account: alyona_sheik

The secret of harmony: “I don’t think I have any special secrets. To a greater extent, I consider myself to be one of the people who thank genetics for their figure and harmony. But, nevertheless, I do not just sit on the couch, but try to keep fit. It began with the fact that she became actively involved in sports – athletics. I gave this sport 4-5 years. At the same time, she studied in a modern dance group. Then, having entered the institute, she completely immersed herself in dancing, combining them with the gym. But I do not go to the gym all year round, but after the New Year holidays and until summer. I do not adhere to any diet. I eat absolutely everything and can even afford fast food. “

Age 21 year.

Growth: 173 see.

The weight: 51 kg.

Instagram account: dashastaaar

The secret of harmony: “I don’t do anything special and don’t deny myself anything, but because of the frantic rhythm of life, a sea of ​​energy is consumed. This is probably why I do not have time to gain weight. Everything burns right there, no matter how much you eat. There is no limit to perfection and, of course, I want to go to the gym to keep my figure in good shape, but, unfortunately, I do not have so much free time. Although everything is ahead. “

Age 20 years.

Growth: 169 see.

The weight: 49 kg.

Instagram account: alenkaa35

Skret harmony: “My little secret is quite simple: I try to eat right and play sports, but at the same time I do not deny myself the joy of eating a piece of sweet cake. For many years I was engaged in martial arts – I nurtured willpower and created my body. Now I lead an active lifestyle – I go skiing and snowboarding, and in the evenings I go to fitness. “

Age 23 year.

Growth: 160 see.

The weight: 45 kg.

Instagram account: dariayumatova

The secret of harmony: “Lack of meat in the diet, lack of food with a lot of E-additives, preservatives and other things. Be sure to oatmeal without sugar in the morning and one and a half to two liters of water during the day. Sports (after childbirth, this is increasingly yoga or stretching, although there used to be a lot of gym and iron). GV (breastfeeding) is also very helpful in regaining weight after pregnancy – provided that you do not eat for two yourself. “

Age 24 year.

Growth: 155 see.

The weight: 45 kg.

Instagram account: popova_lena92

The secret of harmony: “I usually eat everything. I love dumplings very much. But when I need to get in shape, I just give up sweets and fast food – I eat only healthy food. “

Age 22 year.

Growth: 174 see.

The weight: 54 kg.

Instagram account: valeriebrrrrr

The secret of harmony: “I cannot call my figure ideal, but in defense I can say that it suits me. I have always been thin by nature and did not torment my body with diets. Exercising every day and running in the morning is my secret. Plus – a minimum of junk food, more water and an active lifestyle. “

Age 19 years.

Growth: 164 see.

The weight: 53 kg.

Instagram account: nrubezhnaya

The secret of harmony: “To keep myself in shape, I try to eat right. I never eat bread and mayonnaise. I very rarely allow myself sweets and rarely arrange “cheating” (when you can go to eat shawarma or some kind of sandwich). Also on my free evenings I go to the gym and do at least one hour, focusing on cardio. I regularly arrange fasting days for myself – these are days during which I do not eat anything, but only drink low-fat kefir, yogurt, water, tea and coffee without sugar. It helps me to shed those extra pounds. After such days I feel better and lighter, as if I was born again. ”

Age 23 year.

Growth: 167 see.

The weight: 54 kg.

Instagram account: _mzv___

The secret of harmony: “I am a professional dancer – I teach children and I myself perform in show ballet. I cannot afford a bad figure to be an example for girls. I also visit the sports hall 3-4 times a week. “

Age 20 years.

Growth: 170 see.

The weight: 53 kg.

Instagram account: katerina___akimova

The secret of harmony: “I work as a cheerleading and stretching coach. In addition, three times a week after work I stay to train on my own – I do simple exercises for the press, squats and push-ups. I do not limit myself to food, but at night I try not to eat – it is, in principle, unhealthy. I also like sports rest – trampolines, skis, skates, bicycles. “

Age 19 years.

Growth: 164 see.

The weight: 47 kg.

Instagram account: nastia_erina

The secret of harmony: “By and large, there is no secret. Thanks to my genetics. I’m one of those girls who eat everything and don’t get fat. But not getting fat is not enough, the main thing is to be fit. I like the muscles to be visible. Of course, sport helps me in this. I was involved in athletics at school, and now I go to the gym. “

Age 22 year.

Growth: 170 see.

The weight: 51 kg.

Instagram account: tkacheva_nass

The secret of harmony: “I’ve never been on a diet or eating schedule. Probably, I just need to say thanks to a good metabolism, but at the same time, we shouldn’t forget about sports either. “

Age 20 years.

Growth: 175 see.

The weight: 54 kg.

Instagram account: julianna.mur

The secret of harmony: “In order to maintain my figure in perfect shape, I do not use any secret methods and do not go on a diet. Everything is much simpler. I often walk on foot at a brisk pace, at home I twist the hoop and squat, swing the abs. As for nutrition, here I do not deny myself much – I eat in moderation, but I do not overeat. I love fruits, vegetables, muesli, I love cauliflower, but I will not refuse meat either. I practically do not eat flour. I drink a lot of liquids. In general, that’s all! The main thing is your lifestyle: do not eat too much out of boredom, try to move more, keep yourself busy, devote time to walking and walking, love yourself and your loved ones. “

Age 23 year.

Growth: 174 see.

The weight: 52 kg.

Instagram account: lilyaa_k

The secret of harmony: “Fitness and proper nutrition are the secret of my ideal figure. I have never been on diets. I’m just trying to keep track of my diet. Fast food, sweets, starchy foods and all sorts of goodies harmful to the figure are practically absent in my diet. “

Age 22 year.

Growth: 170 see.

The weight: 49 kg.

Instagram account: danilova__daria

The secret of harmony: “To my great happiness, I got such a slender figure from my father. I have never limited myself in food and did not go on diets. Moreover, not a day goes by that I do not visit some institution and have a hearty and tasty dinner. From early childhood to the present day I have been dancing, thanks to which my figure remains in perfect shape. “

Age 21 year.

Growth: 164 see.

The weight: 50 kg.

Instagram account: _p.a.v.l.o.v.a._

The secret of harmony: “I do fitness, I try not to eat at night, I don’t eat any nasty things (chips, crackers and so on), I don’t drink sweet carbonated water, I very rarely eat flour. Well, I also have very good genes. “

Age 23 year.

Growth: 150 see.

The weight: 39 kg.

Instagram account: yliana064

The secret of harmony: “I have such a schedule that I don’t even have time to eat on time. Sometimes I only eat once a day. And so I can get up at four o’clock in the morning to drink tea with sweets, and at two o’clock in the morning at McDonald’s to have a snack. I think all this is due to a fast metabolism and an active lifestyle. As for sports, in the summer I ran every morning, and in March I plan to start going to the gym. “

Age 18 years.

Growth: 173 see.

The weight: 51 kg.

Instagram account: dianastolyarova

The secret of harmony: “The key to a good figure is proper nutrition and sports. The appearance of a person directly depends on what kind of life he leads. Regular exercise and proper nutrition promotes well-being and, of course, improves appearance. It is necessary to reduce the consumption of salt and sugar, do not skip meals, drink plenty of water, eat more vegetables and fruits, arrange a fasting day once a week. It is a healthy diet that is the main secret on the way to a beautiful body. “

Age 18 years.

Growth: 170 see.

The weight: 49 kg.

Instagram account: nastasi_anastasia

The secret of harmony: “There are no particular secrets. I lead an active lifestyle, from the age of five I have been doing ballroom dancing. I never go on diets. You can eat everything, but not overeat – eat more often, but in small portions. And replace sweets with fruits more often. “

Age 20 years.

Growth: 169 see.

The weight: 44 kg.

Instagram account: anya_dmitrieva8

The secret of harmony: “Sports and proper nutrition”.