Contents
- 1. Don’t live in the present moment
- 2. Focus on your five-year plan
- 3. Think only about what you have not yet achieved.
- 4. Spend a lot of time alone
- 5. Abuse bad habits
- 6. Be in a toxic relationship
- 7. Hopelessly in love with an ex
- 8. When you work, you only think about money, not about what you like.
- 9. Do not risk
- 10. You still think about what your parents will say.
- 11. Do not believe in a dream and have buried it a long time ago
- 12. Obsessed with success
- 13. Constantly complaining
- 14. Spend a lot of time on social networks
- 15. Stay Comfortable
- 16. Ignore mental health
- 17. You stay late at work until the morning
- 18. Shutting yourself off from people
- 19. Don’t listen to your body
- 20. Count calories
Sometimes you yourself do not understand why there is neither mood nor strength. It seems that outwardly everything is fine – work, family, a roof over your head. But nothing makes you happy. What are the true causes of unhappiness and internal disharmony?
“Starting life from scratch” is a phrase that has set the teeth on edge. But still, we often strive for change, not noticing the real reasons why we are still unhappy. So, you…
1. Don’t live in the present moment
We constantly think about what we need to do tomorrow or the day after tomorrow. Or next month. And we absolutely cease to understand what we are doing right now, at this very moment. Sometimes we can’t focus on what’s going on. Learn to live in the moment, not just long-term plans.
2. Focus on your five-year plan
Forget for a moment what you wrote down on the “My Plan for the Next Five Years” page, constantly following it is detrimental not only to self-esteem, but also to mental health. No one fully knows what will happen in five years – these are just guidelines along which you are moving, but not the truly right path.
3. Think only about what you have not yet achieved.
If you completely forget what you already have at this stage, you simply won’t be able to see how amazing life is. Be proud of yourself and stop comparing yourself to others. Learn to rejoice not only in the final goal, but also in the path that you are following in order to achieve it.
4. Spend a lot of time alone
Don’t get me wrong, spending time with yourself and your thoughts is just fine, but don’t get hung up on that. Call a friend or meet family, don’t isolate yourself from the world. Communication works wonders.
5. Abuse bad habits
Alcohol is definitely calming. But try to track how many times a week you take a break for a glass of wine? Experiment: reduce the amount of alcohol consumption and see how you feel at that moment.
6. Be in a toxic relationship
You are too smart and self-sufficient to surround yourself with people who absolutely do not appreciate you. Saying goodbye to friends and buddies is very difficult, but, believe me, as soon as you get rid of life-toxic relationships, you will feel as if an incredibly heavy burden has been lifted from your shoulders.
7. Hopelessly in love with an ex
Several years have passed since you broke up, but for some reason you still cannot get rid of the memories of your former lover. Learn the lessons and move on. Your task is to work on yourself and self-esteem, and only after that build new relationships.
8. When you work, you only think about money, not about what you like.
The simple truth is that money cannot buy happiness. Even if you feel on top of the world in a new position for a while, know that all this is fleeting. If you hate what you do, no amount of money will help you love it.
9. Do not risk
If you say or do something outside of your comfort zone, you feel like a risk-taker, more free and alive. Be bold in your actions and choices, be different from the rest.
10. You still think about what your parents will say.
Yes, parents worry about everything that happens in the lives of children, this is normal. But if you always follow what they said, you will be living their life, not yours, following their dreams, not believing in yourself. The main thing is to have your own voice and go your own way.
11. Do not believe in a dream and have buried it a long time ago
Please stop listening to people who think your dreams are unrealistic. If you don’t follow your desires, then what’s the point of all this? Keep going until you can do something, don’t stop half way.
12. Obsessed with success
There is nothing wrong with that as long as you don’t become obsessed with climbing the corporate ladder. That’s not all that matters in life.
13. Constantly complaining
To be honest, you should give up this habit altogether. In any of its manifestations.
Social media is not real life. This is a fake – filters, retouching and photo processing programs. But it’s so easy to get lost in them: you want to check your messages and now you’re looking through the news.
15. Stay Comfortable
When it comes to a first date or a new place you’ve never been to, you’re in a bit of a panic. But, leaving the comfort zone, you expand your horizons and perceive the world around you more deeply.
16. Ignore mental health
Mental and emotional health is the most important thing in life. Be sure to make sure that the indicators and your condition are normal.
17. You stay late at work until the morning
If you are unhappy at work, leave it. There is absolutely no reason why you can’t do this. Find something to your liking that brings pleasure, not disappointment, then you are unlikely to have to process and linger until the morning.
18. Shutting yourself off from people
Stop hiding your true feelings. Open up to the world and the people around you.
19. Don’t listen to your body
Your natural instincts can help you feel the moment when you make the wrong decisions.
20. Count calories
Life is too short to spend so much time counting the calories of a breakfast muffin. Eat something that gives energy and tastes good, then you will always be in an excellent mood.
Source: Thoughtcatalog.