Products that support the vitality of the body and fortitude.
Overseas fruit with a spicy taste gives originality to salads. But this is not its main advantage. Avocado is a powerful antioxidant and helps improve memory. Avocado contains rare trace elements: aluminum, molybdenum and boron, which stimulate the brain and participate in the formation of brain cells. In addition, avocados are rich in potassium, sodium, calcium, phosphorus, manganese, and magnesium. Contains vitamin C, vitamins of group B, provitamin A, vitamins PP, D and E.
2. Banana
Bananas are also good for the brain, heart, and muscular system as they are high in potassium. Bananas are rich in vitamin C – an antioxidant that protects the body from colds and prevents aging. Vitamins A, B1, B2, B3, B6, B9, E, PP, which are also found in bananas, improve memory, attention, and help withstand stress.
3. Hercules
Oatmeal (porridge “Hercules”) – the food of heroes, it will provide satiety for the whole day if you eat it for breakfast. Moreover, it is suitable for those who wish to lose weight. Porridge is rich in fiber, protein compounds and fats and is easily absorbed by the body. Oatmeal is a source of vitamins: A, B1, B2, B6, E, K, PP.
4. Beef
A small portion of beef – and you will not be hungry for several hours. The calorie content of beef is low – about 140 kcal per 100 g, and the nutritional value is very significant. Beef is a storehouse of vitamins and microelements: vitamins of group B, E, H and PP, iron and zinc, iodine, potassium, calcium, cobalt, magnesium, manganese, copper – and you can’t list everything!
It is hardly worth describing the value of chocolate, it is widely known. Proteins, fats, B vitamins, magnesium, calcium, potassium, iron, sodium – these are not all the useful substances that chocolate contains. A small piece of chocolate – and fatigue, irritability, the blues will be removed as if by hand.
6. Green salad
This low-calorie dietary product, it turns out, is able to calm the nervous system, improve sleep, as well as reduce salt deposition, and stimulate the intestines. In terms of vitamin C content, green salad is almost as good as apples. Contains high amounts of vitamin A and folic acid. Rich in minerals and vitamins of group B, PP, carotene.
7. Walnuts
5-6 kernels of walnuts a day – and you will feel how your attention has increased, memory and vision have improved. This is because walnuts stimulate brain activity. Walnuts contain many useful minerals, vitamins: A, B1 (thiamine), B2, E and F. In addition, walnuts are rich in high-grade vegetable proteins.
8. Figs
Fig fruits return energy and vigor, relieve hunger, as they are saturated with saccharides: glucose, levulose, sucrose, arabinose, sedogentulose and mannoheptulose. They say that the soldiers of Alexander the Great took figs with them on a campaign and restored their strength after the battle.
This natural energy drink helps the brain function. The nutrients found in natural coffee enhance heart and brain activity. A coffee bean contains over two thousand different substances. But the main substance is caffeine, it is he who stimulates short-term memory and restores vigor.
10. Salmon
The acids contained in salmon improve the functioning of the brain and have a positive effect on the functioning of the heart muscle. And all thanks to omega-3 fatty acids, which are extremely scarce in other products. One serving of salmon contains the daily requirement of vitamin D and half the amount of magnesium, calcium, iron, vitamins B6 and B12, niacin and other nutrients.
11. Copper
Another powerful natural energy drink with a unique chemical composition. Honey has a strong antimicrobial and antibacterial effect, helps to strengthen the body, strengthen immunity, and is an effective prophylactic against many diseases. It also perfectly calms the nervous system. A teaspoon of honey at night – and you will sleep like a baby.
12.Rice brown
Brown rice is believed to support the body’s energy balance. Brown rice contains eight essential amino acids that are required by the human body to create new cells.
Dried fruits have the same vitamins and minerals as fresh fruits. Only now their concentration is greater. They are good because they can replenish your energy supply at any moment. After all, dried fruits weigh a little, practically do not take up space, and you can always take them with you.
14. Tuna
Tuna has a high protein content (per 100 g of fish – 24 g of protein), which is absorbed by 95%, providing the body with all essential amino acids. For this, tuna is highly respected by athletes working on their muscle mass.
15. Pumpkin seeds
Just like nuts, they are rich in vitamins and minerals, energize and increase performance. The iron contained in the seeds improves the composition of the blood, amino acids make the walls of blood vessels strong, as a result, the heart receives all the conditions for normal functioning. Pumpkin seeds treat depression, because they contain serotonin, which is called the hormone of happiness.
16. Black currant
This berry enhances immunity (thanks to vitamin C), improves memory and vision, and is even said to be able to prevent Alzheimer’s disease. Vitamin C in combination with vitamin P helps prevent atherosclerosis.
Blueberries, like black currants, have the same health benefits. Alzheimer’s disease, myopia, memory impairment – this is an incomplete list of diseases for which this berry will benefit. The main advantage of this berry is the presence of a large amount of antioxidants, which have a constructive effect on the cells of the body, for which the blueberry was nicknamed the “rejuvenating berry”.
18. Lentils
This legume contains a large amount of plant protein and is easily absorbed by the body. For this, lentils are respected by vegetarians. Lentils contain a huge amount of trace elements – potassium, phosphorus, calcium, iron, etc., it contains omega-6 and omega-3 fatty acids. And what is important, lentils are a source of B vitamins, which are called vitamins of vitality.
19. Apples
They contain a large amount of antioxidants, which are famous fighters against aging, heart attacks, strokes, oncology and other diseases and ailments.
20. Eggs
With the help of eggs, you can easily energize. The egg contains many nutrients and contains a complete set of easily digestible proteins. It is a source of beneficial folate, biotin, and choline. The selenium in this product has powerful antioxidant properties. With just one egg a day, you get up to 15% of the daily protein requirement, and the amino acids contained in the egg are actively working to build new tissues in the human body.