Contents
Practical tips to help you stay young and beautiful throughout your life.
The task of a person is to live as long as possible, while preferably healthy and happy. Knowledge about a favorable lifestyle helps to “hack the system” in the modern world.
20–35 years: how genes affect beauty and health
The state of the body and the appearance of a person at any age depend, among other things, on genetics. Psychogenetics and behavioral genetics have a great influence. Even twins develop different eating and behavioral habits because the environment shapes the personality.
Geneticists have a concept of “biological age”. 20-25 Years for Optimal Health and Hormone Levelswhich, in turn, depend on the environment and lifestyle. Hormonal parameters must be monitored regularly through doctors.
Existgenetic tests, which show how many times a day you need to eat in order to control hereditary predispositions. Also, with the help of tests, it is possible to determine the indigestibility of various substances: B vitamins, lactose and others.
There is the concept of “epigenetics”. These are the semantic accents that we put during life, not included in the DNA from birth. As in the cartoon “You Can’t Pardon Execution”. When we make the wrong decisions for the body – eating a hamburger, feeling discouraged or depressed, we put a comma after “execute”.
Until the age of 30, nature decides how you look, after 30 – as tried – Coco Chanel.
From the age of 25 it is important:
Monitor not only your diet and toxins, but also your thoughts. Work out attitudes, undergo psychotherapy.
Consciously approach the diet: eat less meat, poultry, fish, dairy and fermented milk products. Red meat is allowed 1-2 times a week 100-120 g.
Limit calories (but not less than 1500 kcal per day).
Intermittent fasting should be done only with a specialist.
36–45 years: prevention of aging and work with hormones
Best rejuvenation mechanism – do not grow old, protect the body from the negative effects of the external environment. It’s not only about biological age, but also psychological. This is the adaptation of a person to the conditions of society, the level of intelligence, the ability to learn, feelings, attitudes, motives. Emotional intelligence – the ability to overcome difficulties without taking a victim position, and, as a result, a deeper joy from the world. It is beneficial to develop it in order to stay young.
Signs of aging:
changes in the skin of the face,
slowdown and deterioration of gait,
thinning of the skin on the body and a decrease in elasticity,
loss of muscle mass,
loss of strength.
Recipe aging prevention simple. You need to gain knowledge and pass it through an emotional filter. For example, modifying your lifestyle.
Normalize sleep. Sleep at night, stay awake during the day. Melatonin (a sleep hormone) is produced in the dark. Fats are burned from 00 to 3:00. You need to sleep at least 7 hours, but not more than 9. Do not oversleep.
Give up smoking, alcohol, drugs.
Introduce any physical activity. Take 10 steps, run, do yoga. It is beneficial for muscle mass.
Healthy food with a sufficient amount of proteins and fats, take vitamins, drink water.
Practice relaxation techniques (meditation, psychotherapy) from psycho-emotional stress. If you can’t do it yourself, contact a specialist.
Leave time for yourself.
Be motivated – understand why, why you need it.
It is sometimes used as an anti-aging (anti-aging) medicine hormone replacement therapy… But only after tests and specialist advice. It may be contraindicated on test results. Hormonal imbalance can be corrected without drugs through a functional approach, also with a specialist. This approach includes genetic analysis and trigger removal.
The hormones of youth, even after 45 years, are largely regulated by the way of life. The same recommendations are relevant as at 36-45 years old, but you need especially watch out for vitamin D and protein (you can use sports nutrition).
There is also a activation therapy, which combines nerve capabilities, immunity (endocrine system), hormones. The specialist will develop an individual regimen for taking herbal adaptogen preparations – valerian, eleutherococcus, lemongrass.
Despite the fact that at every age there are peculiarities of maintaining health, the correct lifestyle is suitable for everyone.