Contents
No lack of vitamins and minerals in the body
Saturating ourselves, first of all, Cooking Salad with shrimp, persimmon and nuts.
Delicate stimulation of digestion processes
We stimulate digestion due to the dietary fiber contained in dates in large quantities. In addition, dietary fiber slows down the absorption of sugars and lowers cholesterol levels. Cook Salad with persimmon and mozzarella.
Long saturation
100 g of persimmon contains about 70 kcal. Having eaten a little thing or two, you will feel full for a long time.
Excellent vascular wall tone
Thanks to vitamins C and P, the elasticity of blood vessels increases and the prevention of varicose veins. Cook persimmon chutney.
Cheerfulness of body and spirit
Persimmon contains a lot of magnesium and B vitamins, which are necessary for the synthesis of the “hormone of joy” in the body. Plus the orange color has a powerful therapeutic effect. Cook apple salad with persimmon.
Winning the fight against anemia
There is a lot of iron in persimmon, and the proximity to vitamin C improves the absorption of this, let’s face it, capricious trace element in the body. Cook ham and persimmon salad.
Eat persimmons or use them raw for cooking. How to choose a persimmon read here.