1st report on how I am moving towards my goals, as well as wild emotions from the first dream fulfilled

Hello dear blog readers. Today, I finally post the first report and my implementation of the goals and objectives set for 2017. For those who do not know, I will remind you that in the article (here is the link) I wrote about my goals and plans for 2017, as well as why I did it. Before we begin, I apologize to you right away. I promised to post 1 report per week. As a result, a month passed. Why this happened, you will understand by reading the entire article. The article will turn out to be large, because. it will not be a weekly report, but a monthly one. So let’s get started.

Daily Tasks

For all my goals, there are a number of identical tasks. Let’s break them down first.

Daily planning

Every day, I take 15 minutes to plan the next day. Based on the results of the month, from my last publication, I can draw a number of conclusions.

• There was a lack of self-discipline. Those. did not always plan goals for the next day. Task: no more excuses, as Deadpool said: «I * tsa in a fist and act.»
• Interesting fact. My brain concentrates better and performs the planned next day if I summed up the past day. Those. I calculate, as a percentage, the number of completed tasks from the number of tasks set. From here, a taskA: Always count how many percent per day I completed the tasks. Monitor this indicator in order to collect statistics (at what time and why the results grow or fall).
• Do not overload with tasks, set no more than 10. Insight: if I set more tasks and do not fulfill them, internal motivation falls, I begin to criticize myself. This is very bad. And if you put 10 and overfulfilled, the feeling of inner self-satisfaction greatly increases.

Morning and evening practices

My morning routines consist of the following items:

1. Stand on one fist. Currently 3:30/30:00.
2. Meditation. 1 p. Day. Time 10min:30sec.
3. Pouring cold water on the street. Every morning.
4. Finger gymnastics. 3 rubles/day

Conclusions: Before performing these practices, the voice of the inner weakling is clearly heard. Who says: I’ll sleep more. Fuck I need this. I’ll take a day off. Yes, I’m so tired. Etc. But, dear friends, I will make you happy. If you start doing all these practices, you will have a very powerful boost of energy for the day. You wake up instantly. The inner core grows very strongly. Self-discipline grows. Strengthens immunity. In general, these are very strong practices. If anyone is interested, I will make a separate article about it. In the meantime, you can read about the benefits of meditation here.

Evening practices, consist of the following

1. Planning for tomorrow and summing up the past.
2. Already lying in bed (in my case it is a mattress on the floor, if you are wondering why, write, I will answer) to find 5 reasons for which I am grateful to myself on this day. And remember, 5 completed tasks that I will do better the next day.

Evening practices are aimed at improving the productivity of the next day.

Increasing internal energy

This complex includes:

1.Normal mode of the day. For me, this is at 22:00 hang-up and at 5:00 rise. The problems that I encountered were the lack of time and self-organization, as a result of which I went to bed later, and therefore did not get enough sleep. There was overwork, tk. did not sleep. The result of such a “mode” for me was such a phenomenon as the unconscious shutdown of the alarm clock and a long sleep. In the last week, this has become a regular occurrence. Accordingly, we conclude and set the task:

 In no case should the daily routine be violated.

Insight: It is better to set an adequate number of tasks, be less lazy, invest more in business, and then you won’t have to sit at night to catch up. This point, for myself, I take under special control. As a result, I will definitely unsubscribe.

2. Sports activities. I will write about this below.

3. Meditation.

I actively use only these 3 points. In fact, there are more of them. You can learn more in the article: “10 ways to manage and increase human energy”.

So let’s now go through the goals.

1. Increase blog traffic

Published this year 29/400 (29 out of 400) articles. If you are interested then Here is the link on basic tools for creating and making money from your site, by the way, many of these tools are free.

Conclusion: Increase the number of published articles: after all, there are only 300 days left this year. Those. I have to post 1.2 articles per day.

2. Run a half marathon

In the previous article, it was decided to start preparations from the first of May. While this item is not relevant.

In the next paragraph, I will combine 3 goals into one, because. there is no final result for them, and the preparation this month consisted of the same actions.

3.Power output 10 times on the horizontal bar; 4. Push out 100 times on fists; 8. Make 1000 burpees

6/100. Bought an annual CrossFit membership. Now attended 6 workouts out of 100 planned. Conclusions from the training:

• CrossFit is a really powerful training system for a versatile athlete. Those. A CrossFit professional is a person who can participate in “virtually” any sport, at the level of an athlete. In this sport, for 1 hour of training, a huge amount of strength and functional work is performed. And no workouts are the same. Every class has a new program. Accordingly, you can get a lot of skills. From walking on your hands to power squatting. After a year of classes, I will definitely write a review of this sport.
• Must attend training regularly
• 1 time per week, preferably a visit to the bath
• Meal, exercise 2 hours before training, no less. Possible consequences. In the photo, I am after training. 🙂

5. Read 70 books

2/100. I will not write much at this point. I will briefly describe what has been done in this direction. The task is still being performed very poorly. 60 days out of 360 have passed. Only 2 books out of 100 have been read. But! I signed up for speed reading and memory improvement courses. Passed 1/15 lessons. I’ll be sure to post the results.

6. Jump with a parachute

The time has not yet come. I will definitely do it according to the plan.

7. «Bungee jumping» 50 meters

Here, dear friends, I share my emotions with you. I consider the task completed. I could not determine the exact height, but the jump was made. Emotions and adrenaline overwhelm me so far. Before the jump, there was no fear at all. Although I am afraid of heights “in panic”. But, after I stood on the parapet of the house, there was a panic in my head. A very wild fear appeared, it was so strong that I felt my heart beat in my brain (forgive me for such slang), squeezed my chest, my inner voice just screamed in horror, my knees were shaking, I completely forgot about the cold.

The worst thing for me was not to look down, but forward. I just did not expect such a reaction from myself.

The mood was such that they would jump down with their chest, open their arms and watch while you fly. Actually that’s what I did. Two people were fighting inside of me. One of which, screaming like a 3-year-old child, tried to shrink and generally get away from there. The second person is also me, only a more resolute version, who said that I still can control myself.

After the legs came off the parapet, there were no thoughts at all. I just pushed and tried to spread my arms and legs as much as possible. Although, my inner world, tried to squeeze and close my eyes. The flight itself lasted for an eternity, although the footage shows that it is only a couple of seconds. An inner feeling, at that moment I still cannot convey.

The conclusion can be drawn like this: there should always be self-control, no matter how much emotions and an inner defeatist voice overwhelm me. But, in order for you to understand me correctly, I will give one piece of advice.

 Everything must be approached with a cool head, especially such extreme and risky activities. Trust your life only to professionals. I do not approve of all the thoughtless things that many people do. Our life is too valuable to risk it in vain.

Watch the video.

9. Complete the course «full pumping»

At the moment, 8/32 lessons have been completed. Intermediate results, I will not write. I will be sure to post my review after completing the course.

10. Get results from meditation

Practice time, so far: 10 minutes: 30 seconds. Based on the results of 2 months of this practice, I can say that it is not as easy as it seems. The essence of my practice is just a calm presence with closed eyes, complete silence in the head. Every day I increase by 10 seconds. I will tell my friends right away that this is not so easy to do. I have never been able to sit all this time without being distracted by some thought. It even happens that you fly away into your thoughts and for almost the entire time of meditation you forget about the practice itself.

Conclusion: train further.

11. Fist for 30 minutes

Result so far: 3m:35s. I will say right away that I add 5 seconds every day. This practice I have highlighted in a separate paragraph. A very powerful practice. The following reasons:

• Increasing physical strength. The abs, shoulders, arms, back, stabilizer muscles, etc. work. But that is not the point of the practice.
• The strongest part of the exercise is the training of fortitude. In this exercise, “fizuha” does not solve, it is your determination and fortitude that wins here. Here, dear reader, you will hear an inner voice and all your defeatist attitudes.

After you stand on your fist, all the “shit * about” of your inner world will come out and in the reflection of your sweat you will see that asshole who loses in all other life situations.

I will not write more about this exercise, if you are interested, I will communicate with you by e-mail or through social networks. networks about what thoughts arise in your head when you stand on your fist. Also, I will help to decipher what these or those reasons mean for which you stopped standing and gave up. You can also write in the comments how long you stood. I’m interested to know how much you get.

12. Creation of capital

Everything is in process here. I won’t go into detail for now. But, I’ll give you some advice.

Save money. Your economic security will not grow if you do not set aside a portion of your income in safe investments.

If you are interested in financial independence, you can read the article on the blog at the link.

13.Weight 90kg

My weight 76kg / 90kg. Here, almost nothing has been done in a month, only +1 kg. Partly because I attend functional training and move around a lot physically.

Conclusion: Increase the number of meals to 4 per day.

14. Double your income

Work on this item has been started. So far, there are no intermediate results. Soon, after the first results, a report will definitely appear.

Conclusion

That’s all for today, dear readers and visitors of the blog. Do not forget to subscribe to blog updates or add as friends in the social. networks (the buttons are on the top right) so as not to miss the release of my reports. After all, someone else’s experience is also experience, and it can also be used. I would also be interested to read about your results.

Finally, I wish you strength of mind and striving to achieve your goals. Bye Bye.