Contents
- 17 Simple But Effective Ways To Fight Coronavirus
- 1. Wash your hands
- 2. Use sanitizers when it is impossible to wash your hands with soap
- 3. Use moisturizers
- 4. Clean your rings
- 5. Disinfect door handles and electronics
- 6. Don’t touch your face
- 7. Throw away the paper handkerchiefs
- 8. Do not smoke
- 9. Reduce your stress levels
- 10. Get enough sleep
- 11. Go in for sports
- 12. Take vitamins
- 13. Don’t forget your gut health
- 14. Give up fast food
- 15. Eat a balanced diet
- 16. Maintain social distance
- 17. Don’t touch each other
They will help you not to get infected with a dangerous ailment.
While the adviser of Rospotrebnadzor calls the possible deadlines for the end of self-isolation, and the whole world is wondering about the further options for the development of the pandemic, we have one thing left – not to panic and adhere to simple measures that will help increase immunity and not get infected with coronavirus. Below are 17 simple but effective ways to prevent coronavirus.
1. Wash your hands
Answering the question of how not to get infected with the coronavirus, epidemiologists (and all doctors) unanimously repeat: “Wash your hands more often.” This is nothing new: just use your usual soap and water and make sure to repeat the procedure for 20 seconds. By the way, many of the stars launched a flash mob on Instagram, clearly demonstrating, under their own hits, how to properly perform hand hygiene.
2. Use sanitizers when it is impossible to wash your hands with soap
If you don’t have access to soap and water, use hand sanitizer. Experts recommend hand sanitizers with at least 60 percent alcohol. Rub the gel over all surfaces of your hands and fingers. This procedure should also take at least 20 seconds. It would seem a simple solution, but it will help reduce the risk of contracting a virus.
3. Use moisturizers
Frequent hand disinfection will make your skin dry immediately. To maintain a healthy skin barrier, remember to be hydrated. Excessive washing can lead to dryness, irritation and cracking of the skin, which can lead to rashes and may even put your hands at risk for skin infections. So after washing your hands, be sure to apply a good moisturizer right away.
4. Clean your rings
Be sure to clean your jewelry. Anything you wear every day, like a wedding ring, is dirtier than you think: it can accumulate dirt and microorganisms, leading to the spread of infection. Rinse jewelry well with jewelry cleaning solution and wipe it down every morning or night before bed.
5. Disinfect door handles and electronics
Since you currently spend most of your time at home, regularly disinfect the items you touch most often. Doorknobs and electronics, in particular, your mobile phone, can immediately be included in the list of “must sanitise”. We think why this should be done is not worth explaining. Therefore, remember: if you are still trying to solve the secret of how not to get infected with coronavirus, disinfect surfaces as often as possible.
6. Don’t touch your face
Fingers that harbor bacteria can spread the infection, so avoid touching your eyes, mouth, and nose with dirty fingers. In theory, this sounds simple enough, but in fact it is much more complicated than you think. If you find yourself constantly touching your face to straighten your hair, start using a hair elastic. If you wear contact lenses, be sure to wash your hands thoroughly before touching your eyes.
7. Throw away the paper handkerchiefs
If you sneeze, cough, or blow your nose, get rid of the handkerchief immediately. This action will not only protect those around you, but it will also save you.
8. Do not smoke
Since coronavirus is a respiratory disease, smokers are at risk. So if you’ve wanted to quit smoking for a long time, now is the time to do it.
9. Reduce your stress levels
Yes, stress definitely takes a toll on your health. Long-term stress can affect all systems in the body, from immunity and digestion to sleep. Find out what can put you in stressful situations, and try to keep them to a minimum. If you are unsure how to reduce stress during this time, seek professional help.
10. Get enough sleep
If you feel extra anxiety, it may be due to a lack of sleep. Remember that the optimal sleep duration is seven to eight hours.
11. Go in for sports
Of course, now is not the best time for group yoga classes or hours of workouts in the gym. However, 30-40 minutes at your usual pace will completely save the situation. Study at home with a regular schedule.
12. Take vitamins
Vitamins are not a panacea for all ills. However, most experts agree that they can be helpful, especially at times when you need to boost or strengthen your immune system.
13. Don’t forget your gut health
Intestinal health can greatly affect the protective functions of the entire body. To improve bowel function, doctors recommend arming yourself with both prebiotics and probiotics. Still, the truth is they say that health begins from the inside.
14. Give up fast food
Of course, a serving of fries won’t do much damage to your body. However, the constant consumption of fast food can lead to negative consequences. Fast food (and in fact – the consumption of empty calories) creates an army of immunocompromised people. So for the time being, it’s best to avoid (or even give up) instant foods, even if they are cheaper and easier to get on the way home.
15. Eat a balanced diet
Include nutrient-dense foods, complex proteins and whole grains in your daily diet. Eat more fruits and vegetables that are rich in vitamins and minerals.
You may have heard this term more than once in recent days. The World Health Organization (WHO) recommends distance 1,5-2 meters from each other. If you continue to use public transport, stay near the doors, navigate the cabin, or just wait for a less busy train or bus.
17. Don’t touch each other
Minimize skin contact. Avoid kissing, hugging, hitting, and shaking hands. And remember, a heart-to-heart smile is a great alternative to a handshake; it can say and tell a lot more about you than body contact.