16 books on the psychology of phobias and human fears

Hello, dear readers of the site! Today we want to bring to your attention the best books about phobias, which contain the most complete and interesting information about what types of irrational fears exist, how they are usually cured, and in general, for what reasons they arise.

List

Scott Stossel, The Age of Anxiety. Fears…”

It’s no secret that anxiety, depression and stress are symbols of our era. The fast pace of life and high competition make a modern person work almost without rest, coping with deadlines and mastering new technologies.

Scott himself encountered neurotic disorders, which, in principle, inspired him to search for the causes of their occurrence.

Therefore, if you are interested in knowing how effective antidepressants are and how tranquilizers actually work. And also, how to turn your anxiety into an ally, not an enemy — be sure to check out this book.

Andrey Kurpatov «Secret pill for fear»

Andrei reveals the secrets of our psyche to make it clearer how to influence our own fear, or rather, get rid of it forever. Especially if you have already acquired phobias.

The book is notable for the fact that the description of the exercises and the theory itself are presented in a simple, so to speak, human language, moments with humor, irony. This helps to understand the essence and quickly understand what the author wanted to say.

That is, you do not need to have a higher psychological education in order to learn the scientific part and become a pro in the fight against panic attacks.

Allen Carr «The Easy Way to Enjoy Air Travel»

If the thought of a vacation or a business trip in another country is terrifying for you, because you are afraid to even get close to the plane, then you have aerophobia. In simple words, an irrational fear of air travel.

Allen talked about all the myths that only exist because of the media and films, why planes crash, explode and so on. Knowing, for example, about the true causes and consequences of turbulence, it will be easier for you to endure the flight.

And he promises not only to save you from aerophobia, but also to give you the opportunity to have fun in moments when you are high above the clouds.

Valery Sinelnikov «Life without fear»

Valeriy is the creator of Dr. Sinelnikov’s School of Health and Joy, as well as the author of a number of bestsellers that help improve your health and become happy.

«Life without fear» will allow you to explore the secrets of your own soul, because of which disturbing thoughts arise, significantly worsening your well-being and mood.

In general, if you want to get your hands on a number of effective tools that will save you from phobias and banal anxiety over trifles, be sure to check out Valery’s work.

Daria Varlamova, Anton Zainiev “Go crazy! Guide to…»

Daria and Anton created a real guide to all existing mental disorders. Among which are anxiety states, and borderline, and depressive ones, which arose as a result of phobias and obsessive thoughts.

This collection, first of all, is valuable in that in the event of the first signs of any mental illness in you or your loved ones, you simply will not go crazy with experiences.

Since you will understand what it threatens, what steps should be taken and how you can recover.

What is important, the information is presented with interesting examples, in a simple and understandable language, without the use of terms that are difficult to comprehend and memorize.

Giorgio Nardone «Fear, panic, phobia»

«Fear, panic, phobia» is more suitable for specialists in this field. It will be especially useful for students and those who have just started to consult.

As it will help to diagnose a mental disorder in a timely manner. Based not only on theoretical material, but also on the protocols of the therapies performed, examples of interesting cases from practice.

The author shares methods that will allow changing irrational attitudes to rational ones. Which, of course, is the key to both mental and physical health.

It also provides our attention with a whole algorithm of actions, thanks to which it becomes possible to get rid of phobias, obsessive states.

In general, if you work in the field of psychology, you should definitely read it.

Victoria Kolyagina «Psychology of fears of preschoolers»

For those who are interested in child psychology and the nature of the appearance of various emotions in preschoolers and younger students.

Victoria investigated the relationship between the predisposition to anxiety states and the perception of the surrounding reality of parents.

She was also able to prove that children with speech development disorders are at risk and offered a list of the best correctional techniques that will restore their emotional balance.

So, if your child is easily and often frightened, and in addition also has speech problems, such as stuttering.

Olga Razmakhova «Social anxiety and phobia»

For those who want to improve the quality of their lives by getting rid of negative experiences at times when it becomes necessary to speak in public, meet people and, in general, visit new places.

Social phobia is a disorder in which a person experiences a high level of anxiety in the presence of other people.

Because of it, a person loses social ties, and sometimes the opportunity to lead a full life, as he prefers to hide at home, where he feels safe.

And although it is not easy enough, social anxiety can be overcome, no matter what forms it has managed to acquire. Olga just shares techniques that will allow you to regain peace of mind and even enjoy communicating with others.

Svetlana Zubanova «Children’s fears»

Adults are often the source of many of a child’s emotional problems. In particular, the development of timidity.

So if you’re worried about whether you’re raising your kids right, be sure to check out this book.

After all, the attitudes, programs laid down in childhood are very difficult to change later, even when mature and conscious, to more constructive ones that do not destroy a person and do not interfere with her happiness.

Pavel Fedorenko «Happy life without panic…»

Panic attacks sometimes scare a person more than the subject of his phobia, as they suggest that something irreparable is about to happen, and he will simply die from a lack of oxygen.

They are the main reason why a person begins to lead a reclusive lifestyle. After all, she does not understand at what point an attack will occur. And it’s not just scary to the point of horror, but also ashamed.

After all, panic attacks often “catch up” in a public place where a large number of acquaintances and completely unfamiliar people gather.

So, Pavel Fedorenko discovered a number of methods by which you can take control of your condition, both physical and emotional.

Ilse Sand “Fear of intimacy. How to stop being defensive…

Having burned themselves more than once in love, some people decide never to let anyone close to them again, and, moreover, not to fall in love.

This, of course, helps protect yourself from pain, but one problem is joy and pleasure, the feeling of fullness of life is also not achieved by hiding from relationships.

Gradually, autophobia may also arise, that is, the fear of loneliness, which will surely follow if you cut off social ties and avoid people who arouse interest and attraction.

Alena Pironko «Under the tag #NEVER AGE»

Gerontophobia is a panic fear of old age. Some are so afraid of her that they are even ready to commit suicide, just not to see their wrinkled face in the mirror one day.

And it is sometimes so strong that a person is not able to see the elderly, and, moreover, to communicate with them. Since there is not only horror, but also disgust.

In general, like many phobias, gerontophobia is quite dangerous, and leaves a negative imprint on social life.

In this book collected the best recommendations on how not just to prepare for your own old age. But also begin to perceive it as a completely natural process, in which you can also continue to enjoy life and enjoy every day.

Stop torturing yourself with obsessive thoughts, get rid of them by learning to accept yourself for who you are. Old age is not always a synonym for death and despondency, illness.

David Carbonell «Don’t Fall into the Worry Trap»

If you constantly doubt yourself, are always worried about something and don’t even always understand why, then this book is just for you.

It will help you understand the source of your own anxieties, which, like a snowball, only intensify with every slightest problem. Yes, so that it becomes completely unclear where to start in order to finally deal with them and find peace of mind.

David makes great recommendations, drawing on his many years of experience in dealing with anxiety and low self-esteem.

You will learn to recognize the traps that your brain creates for some reason, limiting the ability to breathe deeply, feeling harmony within yourself.

Irvin Yalom «Looking into the sun. Life without fear of death

Irvin Yalom, a psychiatrist who devoted many years directly to existential psychology. So the themes of death, the search for the meaning of life — this, one might say, is his strong point.

Almost every person on the planet is afraid to come face to face with an old woman in a raincoat and with a scythe. And sometimes this fear paralyzes, deprives of joy and carelessness.

Reading Irwin’s book, who, by the way, is a wonderful storyteller, you will be a little free from the disturbing thoughts that accompany you every day.

The author is sure that it is necessary to cope with your fears, turn them into allies, with the help of which you can improve the quality of life.

But how to do this, you, of course, will learn if you purchase the bestseller of the American psychiatrist.

Julia Lapina body, food, sex and anxiety.

This book is dedicated to women who worry about their appearance, children, future, work and much more. And they try to cope with experiences in ways that destroy them.

For example, trying to forget in food, alcohol or promiscuity. They devalue themselves, do not accept their appearance and strive to be like anyone but themselves.

Helena Kharashtova «I’m not afraid of the dark»

This is an interactive book, that is, you will not only receive valuable information on how to overcome your fears, in particular, the fear of the dark, but also turn monsters into, say, a floor lamp or a pile of laundry using moving inserts.

Perfect for reading together with children, and many adults, what is there to hide, experience anxiety when they find themselves alone in a dark room or even in a forest, on an unlit street.

So, your child will be able to begin to perceive darkness differently, and you will get rid of the myths and stereotypes that you brought from your childhood about darkness and the creatures that live in it.

Completion

And that’s all for today, dear readers! I would like to finally recommend you an article about what phobias are, by what symptoms they can be recognized and what types of treatment exist.

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Take care of yourself and be happy!

The material was prepared by a psychologist, Gestalt therapist, Zhuravina Alina