15 recipes to cook on hot summer days

When summer arrives, meals are lightened and a bet is made on fresh dishes, which make it possible to quell the heat during the summer season.

In summer the recipes change, the heat and seasonal products are the main causes of this change in culinary habits.

In this vein, cold soups are especially popular; and in this chapter gazpacho and salmorejo deserve their own mention.

Two cold tomato soups, each one with its peculiarities (as we will relate below) that are so nutritious, how healthy, and in keeping with this time of year.

It is already known that summer invites the consumption of fresh and tasty liquids, also a variety of salads. Next, we offer you our selection

15 cooking recipes to make during the summer

1. Gazpacho. The most requested tomato soup during the summer. Its origin is not clear with total clarity, although this dish is normally considered as originating from Andalusian gastronomy. The gazpacho recipe par excellence is made with essential ingredients: ripe tomatoes, green pepper, onion, olive oil and white wine vinegar.
2. The summer salad, with a special detail for the country salad. Salads are one of the most requested dishes during the summer. So much so that there is a remarkable variety of products and raw materials with which they are made: vegetables, legumes or pasta. It is a dish in which we can include the ingredients that we like the most. A very interesting option for the summer is the country salad. It is a very nutritious recipe, with all the vitamins and minerals provided by peppers, tuna proteins and potato hydrates.
3. The cold cream of cucumber and avocado, with smoked salmon. It is a very satisfying dish, thanks to its good proteins, accompanied by fiber, which is also a source of calcium and healthy fats for the body
4. Emperor with garlic and parsley vinaigrette. We are talking about an extraordinary fish recipe, which has the quality of providing a healthy touch. The emperor has a genuine flavor, which is tinged with a garlic and parsley vinaigrette. This fish is prepared in just five minutes, with a fabulous result, highly recommended to share with the whole family.
5. Tabulate. This Lebanese salad can be made with bulgur or couscous. In any case, regardless of the ingredients used, it is usually very tasty. We refer to a very complete and nutritious option, which allows us to replace calories after, for example, an intense day of work.
6. Sauteed peas with cuttlefish. The preparation of this dish only takes half an hour. It is a very suitable recipe for the summer, since it combines freshness, nutrition and lightness at the same time.
7. White garlic. This dish is characteristic of the Malaga area. Its origin is unknown, although it is believed to come from Roman or Greek gastronomy. In any case, it is closely linked to some towns in the province of Malaga. It has come to us thanks to the fact that it has been preserved from generation to generation. It is a cold soup, with very humble ingredients. Namely: bread, ground almonds, garlic, water, EVOO (Extra Olive Oil), salt and vinegar. In addition, it is usually accompanied by grapes or pieces of melon.
8. The salmorejo. Highly recommended for lovers of strong recipes. It is one of the most characteristic dishes of Spain in the summer period. Regarding its origin, there is a certain consensus when it comes to locating it in Córdoba. Its preparation requires a crushed bread crumb with garlic, vinegar, olive oil, salt and, of course, tomato. A differential factor of this dish is bread, which helps to clearly differentiate it from gazpacho. Compared to this, salmorejo is a much more filling meal. To the point that its texture is closer to that of a puree. Anecdotally, it is curious to note that at the beginning, in its original recipe, the salmorejo did not contain tomato.
9. Russian salad. It is a very characteristic dish: traditional and refreshing. Within the Russian salad there are several types. For example, some people add carrots, others don’t. Some add tuna, others peppers and olives, ideal ingredients on days when the heat is on.
10. Pisto. This dish is originally from the gastronomy of Castilla-La Mancha. To make it, you can choose between taking it cold or hot, so it is better to drink it cool in summer. There are numerous varieties of this dish and tradition has it that genuine Castilla-La Mancha ratatouille is made with tomatoes, green and red peppers, as well as zucchini. This last ingredient is sometimes exchanged for an aubergine. We are talking about a fairly fresh dish, which becomes a perfect complement to summer meals.
11. Galician octopus. It is one of the most emblematic dishes of Galicia. Its flavor is a true delight for the senses. Galician octopus is usually made by cooking the whole octopus. When consumed, it is very common to find it presented on a bed of boiled potatoes, which are cut into thin slices. In addition, it is sprinkled with a little paprika, which gives it the perfect touch of flavor.
12. Chicken rice. Rice and chicken are two essential foods in the diet of children. In other words, it is a highly recommended dish to share with the family. Both foods form a very interesting combination of nutritional values, flavor and values ​​to follow a healthy and balanced diet.
13. Vegetable pancakes, with yogurt sauce. It is a very simple recipe, perfect for light and healthy lunches or dinners. A dish that is usually very liked by children and that also leaves a very catchy flavor.
14. Avocado and prawn shots with paprika flakes. We are talking about a meal that works as an aperitif or as a first course for the family. It is also highly recommended to share with friends. It manages to gather a double merit: its tasty tone and its lightness, qualities that make it very suitable to consume during the summer.
15. The chicken and apple salad. It is a refreshing, tasty and nutritious proposal. It can be made with other fruits, such as peaches. Although the apple is usually the fruit that best combines with this meat.