Hello dear blog readers! Any little things can help to feel like a happy person, because they make up our everyday life. It is not necessary to wait for something huge and incredible, you can smile every day, feeling inner harmony. But everyone has their own joys of life, and today we will try to figure out how they can be discovered. Ready?
How to find your reasons for happiness?
Responsibility
First of all, you need to understand that only you are responsible for your well-being. And no one else is obliged to figure out how to please you. Yes, even parents and family partner. If only because no person is capable of guessing what you want at the moment, especially if he is deprived of extrasensory abilities. So it is necessary to make efforts on your own, and try to figure it out, constantly listening to yourself and your desires.
Distribution
Distribute some unimportant, but pleasant things for each day. No matter how busy your everyday life is, you simply have to find time for yourself, your relaxation. So take a calendar and plan, let it be a trip to the cinema on the 1st, and a visit to the massage therapist on the 2nd, come up with it yourself, but everything should be clear in the diary.
Act
If people would turn them into reality every time they came up with some worthwhile ideas, there would be far fewer unhappy, unsuccessful and depressed individuals in the world. Therefore, learn not just to dream, but to immediately take some steps towards the realization of what you want.
List
Make your personal list of amenities. Let them be simple, for example, like the smell of a freshly lit match, or a heart-shaped crack in the pavement near the house, but they are quite real and easily achievable.
listen to your heart
That is, you should not be guided by the tastes and preferences of other people, even significant ones, do what you like. Appreciate your life, so do not be patient and pretend, but allow this luxury — to be yourself. So embark on this great journey of knowing and exploring yourself. Try different foods, listen to different styles of music, look for something that will delight, and if you find such things, moments — cherish them.
Measure
There must be a measure in everything. If you eat your favorite red caviar every day, there will come an hour when you start to feel sick at the sight of it. So it is necessary to control the dosage, and to make it easier — you need to have a large number of pleasant little things in stock.
Depreciation
You know, it is important to be able not only to discover small joys, but also not to devalue them, especially when they cease to surprise and give pleasure.
For more information on how to achieve harmony on your own, you can read the article «14 tips to live happily and enjoy life.»
Pleasantnesses
If you read the article “How to learn to live here and now: consciously and in this moment?” you know, happy is the one who knows how to be in the present, stop and notice himself and the world around him. This is the only way to see how beautiful everything is around, to listen to your own thoughts and feelings. And today I offer you completely free, and almost everyone accessible reasons for joy:
1. Sounds of nature
If someone feels sad when listening to the drumming of the rain, then maybe, with the sound of the surf, he feels light? Listen to how the wind sways the leaves, how the stream runs, or the bees buzz before a thunderstorm — this is real, natural and alive, and you become a witness to this mystery of nature.
2. Bread from childhood
Did it happen in childhood that you were sent to the store for bread, but you didn’t bring it all? And all because the crust is so crispy, warm and delicious?
3. Morning
Isn’t it wonderful to wake up in the morning, make delicious coffee or tea, and go out onto the balcony, street, admire the sea, forest? The beautiful landscape will leave few people indifferent, and at least once a year indulge yourself in the beauty of the environment. It is not necessary to fly to another country, try to look nearby, for example, just meeting the dawn on the river in your hometown or village.
4. Bath
What a bliss to take a bath, and after it lie down in a clean, fresh bed. I don’t even know what kind of person this event will not delight.
5. Sand and grass
In summer, step on warm, but not hot sand, or allow yourself to take off your shoes and walk barefoot on the grass.
6. Give
Many people like to receive gifts, but, unfortunately, not everyone likes to give. Try to surprise a loved one for no reason. Joy is contagious.
7. Evening
Drink delicious tea wrapped in a blanket and watch an interesting movie, especially if the weather is bad outside. Use the list, perhaps something from the list will give you pleasure.
8. What do we have?
Sometimes we forget about it until we get sick or face some kind of limitation, but the most important reason to experience happiness is the ability to live and meet a new day in the morning. Believe me, it’s a lot — just to walk, and not need someone’s help even in such a seemingly simple matter, how to relieve yourself.
Therefore, in the morning, remember your capabilities, and thank fate, the body, God and whom you believe there, that you can get up and go wherever you want, see the sky above your head and something beautiful. And not to be depressed that it’s back to work and the weather is bad outside. Believe me, many would be extremely happy if they could change places with you.
9. Pulls
In the morning, open your eyes, stretch, relaxed, slowly and with pleasure.
10. Keep warm
Chilling on a frosty winter day, climb into the shower and bath, and warm yourself in hot or warm water.
11. Bubbles
Who can leave indifferent bubble wrap? How little it takes to enjoy, right?
12. Clothes
Come home from work in the evening, and, finally, take off your tie, shoes and other items of clothing that are rather tired or pressed during the day.
13. Travels
Let it be a walk around the neighborhood, but it can give new impressions and emotions. How well do you know every corner of your city and its history? Pay attention to quests, they are now organized in every city, new acquaintances, information and an element of the game — allow you to take a fresh look at your life, giving excitement, interest and fun.
14. Smile
Smile at a stranger, especially for no reason, and get a smile back.
15. Nostalgia
These are pleasant aching sensations in the chest, which I can quite inspire and motivate. Have you been flipping through your children’s album for a long time, or reviewed photos that evoke tenderness, fun, touchingness and all sorts of warm, pleasant and soul-warming emotions?
If alone it’s not particularly interesting, show close people, look at them together, along the way telling the story of the creation of pictures or a brief biography of the persons depicted in them — this brings them together. And with regard to children, it also develops, they must know the history of their kind, especially their parents. Yes, and some funny facts from your childhood will surprise them and help them look at you differently.
Conclusion
And that’s all for today, dear readers! Perhaps your main pleasures lie in completely different little things, such as the smell of a child’s hair or the feeling of soft pet fur in your hand, indicated here — just examples that are worth paying attention to. Be careful and let the miracle enter your everyday life, because in fact, the efforts that a person spends to be unhappy are equal to those of being happy. And the choice is already yours, and I hope you make it in favor of yourself.