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15 health problems that appear after age 30
The terrible figure 30, which causes awe in every woman, means not only a new wrinkle or another gray hair, but also sudden illnesses and pains, for which one must be prepared in advance.
Although many believe that it predominantly affects the elderly, a decrease in bone density is common in women after 30. Osteoporosis progresses with age, especially in cases of overweight or underweight and other family members have the disease. To combat this condition, take vitamin D, calcium supplements, and do not lift heavy weights. Be careful, bone fractures are easy with osteoporosis.
2. Urinary tract infections
Such infections can appear at any age, but many women encounter them after 30. With age, the intimate female microflora, its acidity and alkalinity change as estrogen levels decrease. Slow digestion and diabetes can also increase the risk of urinary tract disease.
With the achievement of this age, painful kidney stones begin to loom on the horizon – deposits of minerals and salts. A number of daily habits such as dehydration, the keto diet, and excessive consumption of cola, coffee and tea also contribute to this. To reduce the risk of stones, add citrus fruits such as lemons to your drinks.
This problem is a scourge not only for middle-aged people. Age, being overweight, multiple births, genetics, and loss of estrogen all lead to weakening of the muscles and muscles of the pelvis, which in turn leads to the release of urine when laughing, coughing, etc. Fortunately, the situation can be corrected by losing weight, strengthening the muscles pelvis and reducing consumption of caffeine and spicy foods. In extreme cases, the problem is solved surgically.
Teenagers and 20-year-olds can eat almost anything and not gain weight thanks to their super-fast metabolism. However, by the age of 30, this process slows down, which is also accompanied by a loss of muscle mass. However, with regular exercise and dietary adjustments, it is relatively easy to boost your metabolism even while you sleep.
Even relatively young people need to be careful about high blood pressure readings. According to research, 19% of people between the ages of 24 and 32 have high blood pressure or the risk of its occurrence, which only increases with age, warns .
7. Hyper- and hypopigmentation
Instead of golden tan or cute freckles, sun exposure now brings on a new nasty skin problem: hyperpigmentation or darkening of specific spots on the skin. On the other hand, hypopigmentation, that is, the absence of pigment in the skin, can occur. After 30 years, there is a natural decrease in melanocytes in the body, on average by 6-8%, due to which the skin areas become lighter. A decrease in melanocytes is associated not only with a decrease in the amount of melanin, but also with a weakening of protection against ultraviolet radiation, which, in turn, can lead to malignant formations on the skin.
Hormonal changes, including a decrease in estrogen levels, contribute to hair loss even in relatively young women. At the same time, the scalp becomes dry and dandruff appears.
Approximately 10% of women suffer from infertility, and this number continues to rise after the age of 30. According to the American Institute of Obstetricians and Gynecologists, reproductive function in women begins to decline gradually, but to a significant extent from the age of 32, and this process accelerates by the age of 37.
Women in their 30s should pay attention to their not only physical but also psychological health. At this age, single women can feel isolated watching their girlfriends get married and start families. They have new priorities, and unmarried people feel abandoned. Often you have to make a new circle of friends. Take care of yourself, and if the level of anxiety becomes excessive, see a specialist.
At the age of 30, a woman suddenly has a lot of responsible problems. This is a career, and financial independence, and the definition of life goals. She also has to take care of her home, husband and children if she starts starting a family. Many women are not ready for such a load, either mentally or physically.
From this age, you need to regularly visit an ophthalmologist at least once a year, because with age, dystrophic changes in the eyes begin, leading to retinal degeneration, dry eyes, glaucoma and even blindness.
A bad mood, which seems impossible to cope with, can become your constant companion, if you do not ask for help. According to the American Anxiety and Depression Association, the median age for onset of persistent depression is 31 years, and clinical depression typically occurs at 32,5 years.
Heart disease is the number one global ailment that takes the lives of women, and its victims are getting younger. According to a report published in the journal Circulation, while the total number of heart attacks among adults between 35 and 75 years old, the number of young female patients, on the contrary, is growing – 31% of women surveyed had heart attacks between the ages of 35 and 54 years.
Women in their 30s should see a gynecologist regularly. Experts believe that the decrease in cervical cancer cases can be explained by the fact that most women visit a gynecologist at least once a year. However, the disease has not yet been defeated. Approximately 13 new cases are diagnosed in the United States each year, with the majority in women between the ages of 170 and 35. Be carefull!