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14 week of pregnancy: what happens from conception with a baby, mom, sensations
At the 14th week of pregnancy, the production of hormones in the body of the expectant mother is normalized. The state of health becomes noticeably better. Sentimentality and tearfulness may persist, but nervousness, anxiety, and irritability gradually decrease.
Changes in the 14th week of pregnancy
During this period, the pregnant woman may feel a lack of energy. This is due to the active formation of the muscles of the crumbs. His physical activity increases, and the protein content in the mother’s body decreases. You need to add more protein products to the diet. The manifestations of toxicosis are reduced, so it becomes easier to eat properly.
At the 14th week of pregnancy, you need to pay attention to nutrition.
Cottage cheese and eggs are ideal for breakfast. These foods will provide long-lasting satiety. Performance and activity will increase. During the day, the expectant mother should consume more legumes and lean meats. Better to give preference to boiled, stewed or baked beef. Not only is it a rich source of protein, it also contains high concentrations of iron. Red meat will help prevent iron deficiency anemia during this period of pregnancy.
Digestive problems may persist. To relieve constipation, you should consume more fiber and complex carbohydrates. Fruits, green vegetables and cereals increase intestinal motility. They are high in vitamins and low in calories. A pregnant woman should control her weight in order to prevent complications during pregnancy, as well as during childbirth. Normally, the increase is 500 g weekly.
The main bodies have already been formed. Now their improvement begins. The body and brain are still developing rapidly. The height of the unborn child was 9 cm, and his weight was 42 g. The body grows faster than the head. This creates the correct parameters. The neck becomes more visible. The first vellus hairs appear on the surface of the skin – lanugo. Hair appears on the face. Eyelashes and eyebrows are shaped. Their shade cannot be seen yet.
As the fetus develops, the brain changes intensively. Neural connections arise in its cortex. As a result of this process, the psychological type of the child will be formed. A woman should avoid stress and anxiety. Now this will have a particularly negative effect on the mental health of the baby.
The kid is already reacting to what is happening
The baby is trying to make breathing movements. This indicates that the lung tissue is already sufficiently developed. Their improvement does not stop from the moment of conception to childbirth. They will be able to work fully only after the baby is born. This requires air to expand the lungs.
The organs of the digestive system have a complex structure and are capable of performing their functions. Bile begins to be produced in the baby’s liver. The spleen is involved in the production of red blood cells. Meconium, the original stool, was formed in the intestines. It is usually removed after childbirth. This sometimes happens in the womb. The anatomical fluid changes color to a light green hue. Some of the meconium enters the respiratory system. Don’t worry about it. The doctor will carry out a simple cleansing procedure.
Changes in a woman’s feelings
The woman’s mood is improving every day. The unpleasant symptoms of hormonal changes were left behind. The appearance has improved. Hair has become thick and shiny. Strong nails grow quickly. The skin has cleared of oily sheen, acne and blackheads, which often appear in the first trimester.
The blood volume has increased. This can be a bit of a nuisance. Bleeding gums and runny nose are common. Women with vascular diseases develop headaches and dizziness.
The stretched uterus squeezes nearby organs. First of all, the sciatic nerve suffers. It is located in the lower pelvis. Because of this, pulling pains occur in the thighs and pubis.
The uterus increases in size, moving to the level of the navel
The intestines also lack free space, which leads to constipation. It is not recommended for pregnant women to treat them with medications. It is necessary to eat foods containing fiber. This substance speeds up digestion. Such food is easily digested without causing a feeling of heaviness.
The volume of the abdomen is constantly increasing. The back suffers from this. Back and spine pain is a common problem. It can be solved by exercise. Do not overstrain your back. During the day, you need to lie down for a few minutes. This will provide muscle relief. You can do yoga or fitness for pregnant women, if there are no contraindications for this.
At this time, a woman should pay special attention to her physical condition. The health of the body affects the course of pregnancy.
What happens when you get pregnant with twins?
This week, children have lengthened necks, bones continue to grow. In boys, the prostate gland forms, and in girls, eggs mature. Children already know how to make funny faces, but their bodies are still thickly covered with hairs. Each fruit weighs 60 g, height – 8,4 cm.
This is the most comfortable period of pregnancy. The abdomen is not yet so big as to interfere with walking or sleeping, there is practically no discomfort. Now is the time to prepare loose clothing and start researching information on parenting twins.