The life of modern man is imperfect. When we overeat, eat fried foods, are exposed to environmental pollution, or experience stress, our liver suffers in the first place. To cleanse the liver naturally, a number of products will help to remove toxic substances from the body.
This list will not completely replace the necessary cleansing of the liver and gallbladder, but it is very useful to include products from it in the daily diet.
Garlic
Even a small amount of this caustic product has the ability to activate liver enzymes and remove toxins from the body. Garlic contains allicin and selenium, two natural compounds that help cleanse the liver.
grapefruit
Rich in vitamin C and antioxidants, grapefruit stimulates the cleansing processes in the liver. A small glass of freshly squeezed grapefruit juice will help flush out carcinogens and other toxins.
Beets and carrots
Both of these root vegetables contain plant flavonoids and beta-carotene. Beets and carrots stimulate the liver and improve its general condition.
Green tea
A true ally of the liver, it is loaded with plant-based antioxidants known as catechins. Green tea is not only a delicious drink, it helps the liver to function properly and improves the condition of the body as a whole.
Green leafy vegetables
It is one of the most powerful liver cleansers and can be consumed raw, processed, or in juices. Vegetable chlorophyll from greenery absorbs toxins in the blood. Greens are able to neutralize heavy metals, chemicals and pesticides.
Try including arugula, dandelion, spinach, mustard leaves, and chicory in your diet. They contribute to the secretion of bile and the removal of toxins from the blood.
Avocado
Superfood that promotes the production of glutathione, which is necessary for the liver to cleanse the body.
Apples
Apples contain a lot of pectin, which is loaded with chemical compounds that cleanse the digestive tract. This, in turn, facilitates the work of the liver and relieves it of the load during the cleansing period.
Olive oil
Cold-pressed oil, not only olive, but also hemp, linseed, cleanse the liver in moderation. It provides the body with a lipid base that absorbs toxins. Thus, the oil partially protects the liver from overload.
crops
If you eat wheat, white flour products, it’s time to change your preferences in favor of millet, quinoa and buckwheat. Grains that contain gluten are full of toxins. Studies have shown that people with gluten sensitivity had poor liver enzyme tests.
Cruciferous vegetables
Broccoli and cauliflower increase the amount of glucosinolates in the body, which contributes to normal liver function. These natural enzymes help get rid of carcinogens and reduce the risk of cancer.
Lemon and lime
These citrus fruits are high in ascorbic acid, which helps the body convert toxic substances into water-washable elements. It is recommended to drink lemon or lime juice in the morning.
Walnuts
Due to their high content of the amino acid arginine, walnuts help the liver neutralize ammonia. They also contain glutathione and omega-3 fatty acids that help cleanse the liver. Please note that nuts must be chewed well.
Cabbage
Cabbage stimulates the production of two essential liver enzymes that are responsible for neutralizing toxins. Eat more salads and soups with cabbage, as well as sauerkraut.
Turmeric
The liver loves this seasoning very much. Try adding turmeric to lentil soup or veggie stew. This seasoning activates enzymes that flush out food carcinogens.
In addition to the above products, it is recommended to eat artichokes, asparagus and Brussels sprouts. These foods are good for the liver. However, experts recommend a comprehensive liver cleanse twice a year.
بہت شکریہ جناب جگر کی صفائ میں باتیں کریں مجھے جگر پرابلم ہے
بہت شکریہ جناب جگر کی صفائ میں باتیں کریں مجھے جگر پرابلم ہے