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13 Online Fitness Courses That Will Do Wonders For Your Body
We have collected for you the best (and most importantly – free!) Sports workouts and apps for quarantined classes.
We suggest looking at the need to stay at home until the end of May due to the coronavirus as an opportunity to bring yourself and your body into the desired shape. To do this, we have compiled a selection of free online workouts for exercising at home in quarantine. Both beginners and professional athletes will find the exercises to their liking. Get started today or simply diversify your usual routine with new fitness directions.
Online workouts from fitness clubs
Unified fitness subscription Fitmost Together with the program of the Russian Olympic Committee, Olympic Country launched a series of free live training sessions with Olympic champions from 11 to 24 May. Participants will have classes in the following areas: functional / general physical training, fitness / Lifestyle and all-Russian exercises “A set of exercises for general tone and immunity for the whole family.” To access the trainings, you must register .
Trainers of the network of fitness clubs World Class conduct daily classes online for adults and children in and … Subscribe to keep abreast of the schedule (it changes daily). Yoga, stretching, meditation and strength training for various muscle groups from 10 am to 10 pm: World Class offers workouts for all tastes.
with home workouts and informative lectures about sports (for example, the benefits of the Smart Fitness training methodology system) are also conducted by a network of fitness clubs X-Fit.
Encore Fitness in addition to workouts for every taste (from strength and functional to cardio and stretching), it offers its subscribers Useful broadcasts of meditation, nutrition, and home spa treatments to make your days at home as productive as possible.
Sports Initiatives
Sporting goods hypermarket Decathlon also took care of his clients and organized an online gym. On live broadcasts of social networks, professional trainers conduct classes five times a day for everyone who cannot imagine their life without physical activity. Schedule, list of workouts (among which there is even bodybuilding), as well as details about the fitness experts Decathlon you will find .
Food delivery service Grow Food also launched an online fitness club with Daily workouts (yoga, cardio, stretching and functional workouts) are available Monday through Friday at 09:00, 14:00 and 20:00. And all participants will be able to participate in the drawing of healthy food and promotional codes for orders from Grow Food.
And the smallest family members can take physical education lessons for schoolchildren organized by the retailer “Sportmaster “ and online school FOXFORD… In addition to sports lessons, a series of daily workouts are posted on the platform. Look for details and workouts themselves .
Yoga lovers will appreciate the digital platform i-Practika, providing an opportunity to practice online for anyone with a favorite level of training. In addition to lessons on you will find seminars, workshops, consultations and other useful information from a yoga guru.
And for those who prefer boxing and other types of wrestling (including warm-ups, stretching and exercises for beginners), training videos and online broadcasts from .
Social networks and applications
Anyone who is used to practicing video, the main advantage of which is the ability to stop and resume training at any time, we recommend that you pay attention to the site Sportrex. hundreds of sports videos are posted daily (not only training sessions, but also reports from various tournaments and competitions). And be sure to show the site to your boyfriend or husband, the chosen one is guaranteed to be delighted.
As for apps for doing sports at home, we advise you to download Nike Training Club with a lot of free workouts to achieve goals at any level of training and Champions Fitness Centerthat uses the knowledge of outstanding athletes, a body recognition system and tracking your activity.
And if you feel the need to share your achievements, favorite workouts and useful life hacks on maintaining a healthy lifestyle, feel free to go and register on the social network. .
Expert advice on bodyweight training at home
“Bodyweight training is a great opportunity to work out all muscle groups without overloading the joints,” says Edward Ghazaryan, an expert at X-Fit in Russia. – After classes, it does not take much time to recover, while such a load is enough to keep in good shape. By exercising regularly, even without additional equipment and weights, you can lose weight and tighten your body effectively and safely.
At the heart of home complexes with their own weight – “immortal classics”, basic exercises: squats, lunges, bends, push-ups. For balanced load distribution, it is recommended to perform exercises in different planes. For example, after doing squats, doing push-ups from the floor, add light cardio blocks. Combine exercises in different combinations, alternate complexes for improving mobility with workouts of medium intensity and be sure to include joint warm-up and stretching in the program of each workout. All this will take no more than an hour and will serve as an excellent alternative to exercising in a fitness club.
How to determine what to focus on in your workout? As a rule, we feel best of all the stronger muscle groups, that is, those that we strongly overextend in everyday life: the muscles of the back, hips and shoulders.
Bodyweight workouts can be done up to 5 times a week. The most important thing is not to bend and listen to your feelings. Exercise thoughtfully: correct technique and mindfulness are much more important here than speed and volume. It is better to do less, but with high quality, then you will be able to feel the connection with your body and feel how its abilities are revealed. “