13 Best Vitamin D Supplements

*Overview of the best according to the editors of Healthy Food Near Me. About selection criteria. This material is subjective, is not an advertisement and does not serve as a guide to the purchase. Before buying, you need to consult with a specialist.

Vitamin D is a group of biologically active substances that are formed in the skin when a person is in the sun, and they also enter the body during meals. In medicine, 2 of its forms are most often used: vitamin D2 (ergocalciferol) and D3 (cholecalciferol). If vitamin D is noticeably lacking, then this greatly affects health.

The health of bones and the cardiovascular system depends on the balance of this biologically active substance. Vitamin D is necessary to prevent the development of diabetes, as well as some types of cancer. It is directly involved in the metabolism of calcium and phosphorus. Other benefits of vitamin D include:

1. maintaining the functioning of the immune system;

2. maintaining a healthy body weight;

3. promoting muscle tone;

4. regulation of the functioning of the thyroid gland;

5. preservation of brain functions during aging;

6. reducing the risk of multiple sclerosis;

7. regulation of reproductive function.

Infants are severely deficient in vitamin D. Vitamin D is replenished over time after birth. The smaller the baby, the more vitamin D he needs to get. Premature babies are especially in need of it.

Daily requirement for vitamin D

The recognized criterion for assessing the exogenous supply of vitamin D is the level of 25-OH D. Its units of measurement may vary, so the recommended level is: 60-100 ng / ml or 150-250 nmol / l. According to the Russian Association of Endocrinologists, the norm for an adult is 30-100 ng / ml. With an indicator of 20-30 ng / ml, they speak of vitamin D deficiency. And a figure of less than 20 ng / ml indicates its deficiency.

Preventive intake of vitamin D:

1000 ME = 25 μg

The need for vitamin D increases in the following individuals:

1. inhabitants of the Northern Hemisphere;

2. Vegetarians and those following low-fat diets

3. suffering from digestive disorders;

4. having naturally dark skin;

5. intensively growing and developing;

6. bearing a child and breastfeeding;

7. suffering from overweight;

8. over the age of 70.

Such people need additional intake of vitamin D. It is not always possible to compensate for its deficiency only with food and exposure to the sun. Drugs and dietary supplements from pharmacies can be useful in this case. In this review, we have collected the best vitamin D preparations for children and adults.

13 Best Vitamin D Supplements

The best vitamin D preparations for children

Any vitamin D preparations should be taken in the morning. This is due to the fact that this biologically active substance can greatly excite the nervous system and provoke sleep disturbances. This is especially true for babies.

MegaFood, D3 Wellness, Mixed Fruit, 1000 IU, 90 Gummies

Rating: 4.9

The American manufacturer MegaFood produces Vitamin D3 Wellness gummies for children. This supplement is made from natural products sourced from partner family farms. The product in each serving contains 25 mcg (1000 IU) of Vitamin D3 (cholecalciferol), as well as 60 mg of an organic blend of orange, cranberry, blueberry, ginger. The supplement is free of gluten, lactose and GMO products.

D3 Wellness Mixed Fruit is sold in the form of chewing sweets (marmalades). They are in a transparent plastic bottle with a white screw cap in the amount of 90 pieces. Marmalade has a dark purple color and a hemispherical shape. Candies are not very large, sweet and sour in taste with a bright fruity aroma. Depending on the age of the child, it is recommended to chew 1-2 gummies per day. It is better to do this in the morning on an empty stomach.

According to parents, this dietary supplement from MegaFood is an excellent preventive measure in the absence of serious health problems in children. Against the background of the use of this product, kids look more cheerful, show more desire to learn something new, and are less likely to get colds. Many children like the taste of this marmalade and they themselves remind their parents to give them a vitamin.

Akvadetrim

Rating: 4.8

The Polish manufacturer Medana Pharma produces Aquadetrim. It’s a water-based vitamin D3. Each ml of the drug contains 15 IU of cholecalciferol. Pediatricians love to prescribe it for the prevention and treatment of rickets, rickets-like diseases in children (term and premature) from the 000th week of life. Aquadetrim is absorbed better than vitamin D oil solutions.

Aquadetrim is available as a colorless, clear liquid that smells slightly of anise. There are drops in vials (10 ml) of dark glass. Each drop of Aquadetrim contains about 500 IU of vitamin D3. The drug is given to children in spoons of liquid (milk, water, tea). Dosages are selected depending on the age, weight of the child or the severity of the pathological process.

Many parents and pediatricians in their reviews praise the drug Aquadetrim. However, they all emphasize that it is important to select the correct dosage based on the results of the tests. Not everyone is happy with the built-in dispenser. Until you get used to it, there is a chance of spilling too much. Many children’s organisms respond adequately to this drug, but in some babies it provokes skin rashes.

Ddrops Liquid Vitamin D3 for Children, 400 IU

Rating: 4.7

The American brand Ddrops produces Liquid Vitamin D3 for children. One serving (1 drop) of this supplement provides 10 mcg (400 IU) of cholecalciferol. In addition to vitamin D3, coconut oil is present in the composition. This product is free from preservatives, dyes and flavor enhancers. It is designed for children from birth to 1 year of age who are breastfed.

This Liquid Vitamin D3 from Ddrops is sold in a small dark glass bottle (2,5 ml) with a built-in dispenser that accurately measures 0,028 ml. Oily drops are odorless and tasteless. It is recommended to place 1 drop per day on the mother’s nipple or a clean surface (nipple, finger). The child must suck this medicine out within 30 seconds. Or you can add a drop of the drug to milk, juice, porridge.

Parents in the reviews note that such vitamin D is very convenient to give to children. Due to the oily base, the drop does not drain from the nipple. Kids do not show discontent and do not make it clear that the drops are unpleasant for them. Liquid Vitamin D3 does not provoke undesirable reactions of the body in the form of allergic reactions. One bottle is enough for almost 3 months of use.

BioGaia ProTectis Baby With Vitamin D

Rating: 4.7

The American manufacturer BioGaia produces ProTectis Baby With Vitamin D probiotic supplement. It contains Lactobacillus reuteri Protectis (a probiotic for the intestines) and Vitamin D in the form of cholecalciferol, 400 IU per serving. It also contains sunflower oil, medium chain triglyceride oil, silicon dioxide and vitamin E.

This probiotic vitamin D supplement is an oil-based drop. They are in an unusual plastic tube (10 ml) with a built-in pipette. Before use, it is recommended to shake the product well. The drug is recommended to use 5 drops 1 time per day. Opened packaging must be used within 3 months.

According to reviews, this tool helps to cope with colic and improves the functioning of the digestive tract. Many parents like that with the help of one supplement they can solve both intestinal problems and maintain the daily intake of vitamin D. The immune system becomes stronger in babies and they develop harmoniously. One tube contains 50 servings, so it is enough for 1,5 months of use.

Nordic Naturals Baby’s Vitamin D3

Rating: 4.7

The Nordic Naturals brand makes Baby’s Vitamin D3 nutritional supplement. This product contains the recommended daily dose of Vitamin D3 (cholecalciferol) 400 IU in just one drop. This remedy is made using certified organic olive oil. It is pure from dyes or flavor enhancers.

Nordic Naturals Baby’s Vitamin D3 oil drops come in a dark blue glass bottle (11 ml), which is additionally packaged in a cardboard box. The built-in dispenser allows you to accurately dose the drug. A drop of yellow-green color, like a full-fledged olive oil. One drop is enough per day. It can be added to baby’s food. One bottle contains 365 drops, but after opening it is better to use it within 90 days.

From the reviews of parents it follows that this supplement is easily absorbed by children’s bodies. Many people like that this vitamin D is in olive oil. After such a remedy, babies do not experience allergic reactions and sleep is not disturbed. It contributes to the formation and maintenance of good immunity in the younger generation. Allows you to quickly stop the first manifestations of rickets.

Wigantol

Rating: 4.6

The German manufacturer Merck produces the drug Vigantol. 1 ml (40 drops) of this remedy contains 0,500 mg of colecalciferol (corresponding to 20 IU of vitamin D000). Medium chain triglycerides are present as excipients. To full-term and premature babies, this drug is prescribed from 3 weeks of life. Many pediatricians consider Vigantol one of the best means for the prevention and treatment of rickets.

Vigantol is a clear, slightly yellowish, viscous solution. It is sold in dark sunscreen glass bottles of 10 ml. They are sealed with a stopper-dropper, which facilitates the dosing process. The drug is given to children with milk or other liquid. 1 drop contains 500 IU of the vitamin. The dosage regimen varies depending on the age of the child and the severity of the pathological process.

According to reviews, many children willingly take this drug and do not show discontent. Vigantol is usually well tolerated and does not cause adverse reactions. The drug does not affect the behavior of children and does not affect the quality of their sleep. And he does his job well. However, some parents report that against the background of the use of Vigantol, their children have urticaria or disorders in the gastrointestinal tract.

The best vitamin D supplements for adults

Adults should not self-prescribe vitamin D supplements and self-medicate. It is better to resolve such issues with a doctor, since an overdose of such a biologically active substance is extremely dangerous.

Minisan Vitamin D3 20 mcg #100

Rating: 4.9

The Finnish dietary supplement Minisan contains 20 mcg (800 IU) of vitamin D3. It does not contain flavors, dyes and allergenic additives (lactose, gluten). Such an increased dosage is intended for enhanced prevention of vitamin D deficiency and its use in correction schemes for low levels of this biologically active substance.

Minisan is sold in the form of small, pleasant-tasting chewable tablets. They do not need to drink water. Tablets are in an opaque plastic bottle in the amount of 100 pieces. Adults are advised to take half or a whole tablet 1 time per day for 1 month. It is better to do this with meals in the morning.

Many praise this supplement in their reviews. They love the effect this Finnish Vitamin D has on their skin and hair. Eruptions disappear, peeling disappears. Hair returns healthy shine. If you take this drug in the fall, then it helps to cope with the blues and gives more strength and energy. This supplement is usually well tolerated. But the appearance of disorders of bowel function is not excluded.

Solgar Vitamin D3 250 mcg (10,000 IU)

Rating: 4.8

The popular American brand Solgar manufactures the Vitamin D3 dietary supplement, which contains 250 micrograms (10000 IU) of cholecalciferol per serving. Also in the composition there is safflower oil, gelatin, vegetable glycerin, fish liver oil. The product is free from gluten and lactose. This dietary supplement helps to strengthen the immune system, maintains healthy bones and teeth.

Vitamin D3 from Solgar is sold in the form of gelatin capsules, which are 1,3 cm long. They are oblong, pot-bellied, transparent, yellowish. Swallowed practically without problems. They are placed in a dark glass bottle. The capsules have a slightly fishy smell. It is recommended to take 1 piece of this supplement 1 time per day with food. This is the highest content of cholecalciferol in 1 capsule of all possible dosages of this supplement from Solgar.

Vitamin D in this amount can only be taken for medicinal purposes, as prescribed by a doctor, with the results of blood tests. From the reviews it follows that with the course use of this remedy, the physical and psycho-emotional state noticeably improves. And the levels of vitamin D in blood tests are rapidly starting to rise. The drug is well tolerated, but it is contraindicated in gastrointestinal ulcers, kidney and liver problems, and tuberculosis.

Vitamin D-Sun #60 Evalar

Rating: 4.7

The Russian pharmaceutical company Evalar produces dietary supplements Vitamin D-Sun. This product contains cholecalciferol (natural vitamin D3) 600 IU. It should also be borne in mind that the sweetener sorbitol is present in the composition, which, if consumed excessively, can provoke diarrhea. This drug helps to strengthen the immune system, reduce the risk of colds, improve the condition of bone tissue and teeth.

This Vitamin D from Evalar is sold as small, biconvex, smooth lozenges. They are sweet with a slight lemon flavor. The tablets are in blister packs. The package contains 60 pieces. Adults recommend 1 tablet daily. It is not swallowed immediately, but kept under the tongue or just in the mouth until completely dissolved. One package is enough for 2 months of daily use.

According to reviews, against the background of the use of vitamin D from Evalar, overall well-being and mood are noticeably improved. Immunity becomes stronger, so those who drink this remedy in courses are less likely to experience colds. Not very high content of cholecalciferol excludes an overdose of these vitamins. This dietary supplement tastes good and is generally well tolerated.

Ultra-D Vitamin D3 25 mcg (1000 IU) #60 Chewable Tablets

Rating: 4.6

Finnish dietary supplement Ultra-D vitamin D3 contains cholecalciferol 25 mcg (1000 IU). Xylitol and sorbitol are used as sweeteners (causes diarrhea if abused). This product also contains flavorings: raspberry/peach. Such a supplement is prescribed for adults to support healthy immune function, to strengthen the musculoskeletal system and to increase the energy potential of the body.

Finnish supplement Ultra-D is a white chewable tablet. They are round, biconvex with a dividing line. They are in a plastic bottle with a plastic cap, which is additionally placed in a cardboard box. For preventive purposes, adults are advised to take half a tablet once a day with meals. The duration of use is 1 weeks.

In the reviews, consumers note that with the Ultra-D preparation they more easily survive the off-season period and practically do not get colds. With the advent of the winter period, their working capacity is not lost, and apathy does not appear. This vitamin D has a great effect on the condition of nails, hair, skin. It also helps women cope with PMS more easily.

Now Foods Vitamin D3 High Potency 5000 IU

Rating: 4.6

The American brand Now Foods manufactures a food supplement Vitamin D3 highly active, 5000 IU. This is one of the largest dosages of cholecalciferol (125 mcg) that can be purchased from this manufacturer. This drug is for those who have a severe vitamin D deficiency (less than 20 ng/mL) on blood tests. It also contains cold pressed olive oil.

Sells Vitamin D3 from Now Foods in the form of small softgels that have a nice, golden appearance. They are swallowed without problems. They have no smell or taste. Capsules are placed in a plastic bottle in the amount of 120 pieces. Adults are advised to take 1 softgel every 2 days with a high fat meal, or as directed by a healthcare practitioner.

According to reviews, this supplement raises vitamin D levels fairly quickly. This Now Foods dietary supplement is quite comfortable to use and is usually well tolerated. Against the background of its use, many note that they managed to get rid of chronic fatigue syndrome. Also, this vitamin helps them fight overweight and problems from the reproductive system.

Detrimax vitamin D3 1000 ME

Rating: 4.5

The American pharmaceutical company Unipharm produces dietary supplement Detrimax vitamin D3 1000 IU. First of all, this supplement is positioned as one that can increase the body’s natural defenses and tone. It is recommended for adults (especially the elderly) with laboratory-proven vitamin D deficiency.

Detrimax vitamin D3 is produced in the form of small, round, biconvex white tablets with a separating risk. Each of them contains 25 micrograms of cholecalciferol. They are located on 15 pieces on blisters. Adults are advised to take half a tablet daily with food. The average therapeutic course is 1 month.

In the reviews, consumers note that against the background of the use of this drug, they have a surge of strength, cheerfulness is felt throughout the day, and their mood improves. Also, this vitamin D significantly improves the immune system. Some even note that against the background of the use of Detrimax, their seasonal dermatitis disappeared.

Doctor’s Best Vitamin D3, 125 mcg (5,000 IU)

Rating: 4.5

The Doctor’s Best brand makes a Vitamin D3 supplement. One of her dosage options is 125 micrograms (5,000 IU) of cholecalciferol. It also contains extra virgin olive oil. Vitamin D3 has a beneficial effect on the state of immunity, heart and blood vessels, increases bone density and improves their structure, as well as cell function. It plays an important role in the functioning of many organs and systems.

Doctor’s Best Vitamin D3 is a soft gel capsule. They are not very large, oblong, translucent, golden. They have a neutral smell and taste. Capsules are swallowed easily. The 5000 IU dosage should only be taken if there is a very low level of vitamin D in the blood, according to the results of the analysis. Typically, such individuals are prescribed this supplement 1 capsule per day with meals.

In reviews, people suffering from vitamin D deficiency note that this supplement from Doctor’s Best helps them improve their test results fairly quickly. They note that with this dietary supplement, they began to wake up easier in the morning, and during the day they feel much more cheerful. During cold season, they are less likely to become infected. Their emotional state remains elevated regardless of external factors.

Attention! This material is subjective, is not an advertisement and does not serve as a guide to the purchase. Before buying, you need to consult with a specialist.