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Do you want no one to guess how old you are, and at the same time do without plastic surgery? Then include foods high in vitamins, minerals, antioxidants and healthy fats in your diet.
Years leave marks on the skin, and the first signs of fading appear after twenty-five. The aging process is irreversible, but it can be slowed down. To look much younger than your age, eat products that improve skin condition. The names “anti-aging” deserve foods high in vitamins, antioxidants and healthy fats. Among them, those that actively nourish the skin from the inside and prevent premature aging are especially distinguished.
1. Blueberries
Berries are rich in vitamins A and C, as well as rejuvenating antioxidants anthocyanins, which protect the skin from stress, atmospheric pollution and sunlight.
2. Sweet Potato
It is rich in beta-carotene, known as provitamin A. It restores elastin fibers and enhances cell turnover, making the skin silky smooth and looking healthy and young. In addition, the product is saturated with vitamins C and E, which even out the complexion and protect the skin from free radicals.
3. Watercress
Richest source of potassium, phosphorus, calcium, manganese and vitamins A, B1, B2, C and K. Accelerates skin regeneration, plays an important role in the absorption of minerals, neutralizes the action of free radicals.
4. Papaya
Tropical fruit is a storehouse of vital vitamins, minerals and antioxidants that support skin elasticity and slow down the aging process, preventing the formation of wrinkles and expression lines. It contains calcium, magnesium, phosphorus, potassium, B vitamins, as well as vitamins A, C, E, K. The unique natural enzyme papain is known as a powerful bactericidal agent.
5. Red bell pepper
As part of this vegetable – a complete set of useful elements. Antioxidants fight signs of aging, carotenoids are anti-inflammatory and protect against UV and toxins, vitamin C stimulates collagen production.
6. Garnet
Pomegranate seeds contain the essential antioxidant punicagolin and a solid amount of vitamin C, which breaks down free radicals, accelerates collagen synthesis and clears acne from the skin.
7. Spinach
In addition to antioxidants that provide smooth and firm skin by boosting collagen, spinach leaves and stems are rich in lutein, magnesium, heme iron, and vitamins A, E, C, and K.
8. Garlic
The seasoning familiar to everyone with a pungent taste and a specific smell works like a natural detox. It is famous for its antibacterial properties and is especially valued as a source of allicin, which maintains the youthfulness of the skin.
9. Dark chocolate
The popular delicacy prevents the formation of wrinkles and strengthens elastin fibers. Cocoa beans, which form the basis of chocolate, contain flavanol, a unique compound that neutralizes the harmful effects of sunlight.
10. Broccoli
This variety of cabbage has incredible potential: it has more vitamin A than any other cabbage plant, plus vitamins C and K, lutein, calcium, folic acid and fiber. Such a rich composition is extremely beneficial for the skin: elasticity increases, signs of early aging disappear, and in general it looks healthy and radiant.
11. Tomato
A common garden crop is one of the most effective anti-aging products. Its rich red color is due to the high content of lycopene, a valuable natural component that eliminates skin fragility, makes it elastic and prevents the formation of wrinkles.
12. Avocado
Fruits with oily pulp are valued for their excellent rejuvenating properties. They contain many essential nutrients: vitamins A, E, C, K, all B vitamins, potassium, magnesium, as well as carotenoids, which are necessary for protection against toxins.
13. The nuts
The main value of nuts (and any) is their high content of omega-3 polyunsaturated fatty acids and vitamin E. They restore the structure of skin tissue, protect it from harmful ultraviolet radiation and reduce the damage from inflammation caused by microscopic dirt particles.
In general, if you want to stay young for a long time, eat more fruits and vegetables. Especially lean on those that are rich in color: they have high antioxidant properties. In addition, follow the recommendations of beauty experts:
- Maintain a constant fluid balance in the body, drink 8-10 glasses of water every day.
- Choose a good moisturizer that will actively regenerate skin cells.
- Never forget the classic daily skin care routine: cleansing, toning, moisturizing. Periodically, but regularly, scrub and deep clean.
- Change your pillowcases often, and it is best to choose silk or satin, as cotton fabric absorbs moisture and dries out the skin. From this, it peels off, wrinkles and sleepy folds appear.
- Rest as much as you need: lack of sleep instantly affects the condition of the skin.
- To protect yourself from early wrinkles and skin cancer, avoid sun exposure and use sunscreen with a high SPF.
- If you smoke, quit, because this bad habit spoils the complexion and leads to pigmentation and wrinkles.
- Exercise to keep your body and skin toned, try meditation, yoga, and breathing techniques to calm your nerves and relieve tension.
- Pamper yourself with beauty sessions: massages, pedicures, manicures, spa treatments are also good for relieving stress and boosting self-esteem.