Lard turned out to be not so harmful, but tuna lovers need to be careful.
With the fashion for healthy eating, we pay more attention to food labels and try to build our diet correctly. However, scientific research still cannot determine what is really good for our health. The fact is that many products contain various chemicals that we did not even know about. For example, these 12 heroes affect our body in a different way than we expected.
Peeled rice contains fast carbohydrates, thanks to which glucose molecules enter the bloodstream faster. And this, in turn, can lead to a change in the level of sugar in the body, which is not always good for the brain or nervous system.
Popcorn turned out to be not only a snack in the cinema, but also a good remedy for combating depression and stress. It contains vitamin B, protein, phosphorus, iron, silicon and magnesium. And this whole cocktail allows the nervous system to function properly. True, it is better to choose this product without adding oils.
В tuna found a fairly large amount of mercury. An excess of it in the body can lead to memory problems. In addition, polychlorinated biphenyl, a chemical that can affect hormones and the functions of the nervous system, has been found in fish.
Fat contains rare arachidonic acid. It is essential for the normal functioning of the brain and also helps fight Alzheimer’s disease. However, if lard is often eaten, the consequences can be different.
crops may not always be a storehouse of vitamins. To grow, they need gluten, a group of storage proteins. However, antibodies in this group are capable of destroying chemicals that humans need. And without these substances, we can suffer from depression and panic attacks.
Rђ RІRѕS, dark chocolate only confirmed its usefulness. It contains flavonoids that are responsible for activating brain cells. Thanks to them, the blood vessels expand, the brain receives more oxygen and is better activated.
Love hard cheese? Then be careful. It contains tyramine, which is formed during the breakdown of protein. This substance can increase blood pressure and provoke migraines.
beans contain tannic acid. If there is a lot of it in our body, then the body may have problems with the absorption of minerals, such as iron. This can lead to problems with the blood supply to the brain and the development of anemia.
Yes potatoes should not be excluded from the diet. Baked tubers are rich in potassium, glucose, B vitamins and amino acids. For them, the body will definitely thank you, because it is they that increase the blood supply to the brain and provide it with the necessary energy for functioning.
Turmeric, which is the main ingredient in curry, contains many antioxidants and fights brain aging. It supports cognitive functions, which usually deteriorate with age.
Saffron contains many minerals, vitamins B and C, so it improves brain function and is able to treat even some disorders.
Cinnamon also should not be neglected. This spice contains extremely important ingredients: cinnamyl alcohol and cinnamaldehyde. Her smell alone helps to solve tasks that require a lot of attention, visual memory and quick reactions.