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Essential oils are unique natural medicines that help to cope with many ailments. Some work as painkillers and antidepressants. We tell you what oils should be added to the home first aid kit.
Millions of people struggle with chronic, including autoimmune, diseases. Due to suffering, the quality of life decreases, the risk of developing anxiety and depression increases. Essential oils will help to get rid of problems and improve health. Try their healing power!
1. Cinnamon
Cinnamon oil is valued for more than just its amazing smell. It has an anti-inflammatory effect and relieves pain caused by chronic diseases. No wonder it is recommended for those who suffer from arthritis. This natural remedy for muscle and joint pain restores the ability to move normally, relieves migraine attacks, reduces pressure in sinusitis. It is used for digestive disorders, as well as for the healing of infected wounds and cuts.
2. Ginger
Ginger oil relieves pain of various origins and is especially recommended for disorders of the digestive system. Ginger is able to suppress the activity of brain mediators that are associated with the mechanism of pain and often cause its exacerbation. It also helps with arthritis: relieves inflammation and pain in muscles and joints, improves overall well-being.
3. Pear
Wintergreen is sometimes referred to as the natural aspirin for its high methyl salicylate content. The plant has excellent pain-relieving properties. Wintergreen oil can be used for massage or applied to sore points. It relieves muscle and joint pain, effective in rheumatoid arthritis. It also soothes headaches.
4. Lavender
Among the oils that help overcome anxiety and depression, lavender is in the first place. Its delicate aroma is soothing and relaxing, lowering high levels of stress caused by excess cortisol. Lavender essential oil not only restores the desired balance, but also soothes inflamed skin with acne, eczema. Helps with autoimmune diseases that are accompanied by skin rashes. It is also an excellent remedy for rheumatoid arthritis and diseases of the musculoskeletal system.
5. Cedar
Cedar oil is famous for its anti-inflammatory properties. It perfectly calms the nervous system and is suitable for the treatment of depression.
Massage with cedar oil will relieve pain in muscles and joints. In aromatherapy, cedar works as a powerful anti-stress and restores healthy sleep. Many use it in meditation. It is recommended for psoriasis and skin irritations, as well as high blood pressure.
6. Bergamot
Almost all aromatherapy fans adore the sweet smell of bergamot oil. And for good reason: it relieves depressive states, helps to overcome anxiety and strengthens overall well-being.
Bergamot oil is recommended for those suffering from eczema and psoriasis. The tool perfectly soothes the skin and reduces inflammation. Powerful antiseptic, heals small wounds. In addition, the oil removes toxins from the body.
7. Frankincense
A well-known essential oil for centuries, prized for its exceptional anti-inflammatory properties. Frankincense soothes the surface of the skin and acts effectively at the cellular level. Especially recommended for lupus, as it stimulates the immune response and alleviates further manifestations of the disease.
Often used in aromatherapy, it has a calming effect and clarifies the mind. If you need to relieve nervous tension, frankincense oil will help you relax and maintain focus.
8. Peppermint
Peppermint is often used in the treatment of digestive disorders. For intestinal inflammation, you can mix a few drops of peppermint essential oil with natural coconut oil and massage your stomach. This will definitely ease the symptoms.
Peppermint oil is also known to relieve joint stiffness and maintain muscle tone. It is used for acupressure and general massage, stimulates blood circulation and facilitates breathing during colds. Favorably affects the psyche and protects against any mental disorders.
9. Clary sage
Chronic stress is one of the main factors that reduce the quality of life and increase the manifestations of autoimmune diseases. Clary sage reduces stress levels, relieving subsequent symptoms.
Sage essential oil will protect against frequent mood swings, help to cope with depression and anxiety. It will save you from insomnia, returning a sound and deep sleep. Sage restores hormonal balance, and its infusion will save you from dry skin.
10. Valerian
Valerian essential oil has many healing properties. It restores hormonal balance, returns normal sleep, reduces anxiety and depression. With regular use, it improves mood and releases negative energy accumulated as a result of chronic stress.
If your stress hormone levels are on the rise, valerian oil is the perfect solution. It will restore balance and help maintain a peaceful, calm, relaxed state.
11. Lemongrass
Lemongrass oil is an analgesic, effective in inflammatory and autoimmune processes. Strengthens joints and muscles, relieves headaches and fights viral infections.
Lemongrass improves self-esteem and defeats depression, strengthens mental health and stress resistance. Copes with anxiety and mood swings. It is recommended to nursing mothers to enhance lactation.
12. St. John’s wort
St. John’s wort essential oil is a natural antidepressant that stimulates the production of important neurotransmitters: dopamine, serotonin, and norepinephrine. With regular use, it prevents sharp jumps in emotional states, stabilizes hormonal balance and generally has a beneficial effect on health. This is an excellent tool for dealing with stress and chronic fatigue.
These oils can be used in massage, aromatherapy and inhalation.
Source: iheartintelligence.com