11th week of pregnancy – course, development of the fetus, tests

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By the 11th week of pregnancy, you probably already have a rounded tummy. Your baby’s organs are still developing. You may also develop new symptoms that were not there before. Read how your little one grows and what is happening in your body.

11th week of pregnancy – course

You must have rounded your belly by now. It is not the responsibility of the baby itself, which measures only a few centimeters, but the growing uterus and the growing placenta, which will start functioning at any moment. If this is not your first pregnancy, your abdominal wall will loosen much earlier and the rounding will be more visible. If this is your first baby and you are slim and have developed abdominal muscles, the rounding may not be visible at all in the 11th week of pregnancy.

You may feel like a baby is moving in your belly. It is true, but it is not his movements that you feel. There are many changes in your belly, including the loosening of the shells mentioned above, which can provide you with completely new sensations that are misinterpreted as baby movements.

In the 11th week of pregnancy, the fetus measures over 5 cm. Remember that this is the length of the CRL, which is the distance between the top of his head and the end of his buttocks. Measuring your toddler’s entire length – from head to toe – would be impossible as he or she has cramped legs.

Read more on phases of fetal development

11rd week of pregnancy – baby’s development

Your baby’s silhouette is changing more and more. In the 11th week of pregnancy, the neck lengthens, so that the chin no longer constantly falls towards the chest. The sexual lump in boys begins to transform into a penis. This is possible due to the fact that the testicles produce testosterone at such an early stage! Thanks to his presence, male sexual characteristics develop. Both boys and girls already have nipples!

The eyes are constantly covered with lids and the ears move slightly upward. It is worth emphasizing that in the 11th week of pregnancy, the eyeball is still developing, but the middle and inner ear are “ready”. Changes also take place in the nose, which already has nostrils, and olfactory cells develop inside it.

The toddler closes and opens his mouth, and also moves his tongue. In the gums, milk milk buds appear, which will break through them only a few months after birth. Tissues are also starting to mineralize, which will harden and become bones.

The skin changes, in which there are already receptors that are sensitive to touch. It becomes less transparent and takes on density. In the 11th week of pregnancy, the beginnings of structures that are products of the skin begin to appear in it. It’s about nail beds and hair follicles. The hair and nails themselves will appear later.

The baby’s internal organs also change. The intestines are covered with additional lining, and the pancreas also performs functions.

To support the proper development of pregnancy, it is worth reaching for appropriate supplementation. We recommend, for example, LittleMe Day + LittleMe Night Health Labs – for the benefit of mother and baby.

1. CRL measurement, i.e. how the baby grows in the mother’s belly

11th week of pregnancy – changes in the female body

You have long noticed that you have to go to the bathroom more often. It was the result of the redoubled work of the kidneys, which were even more intensely than usual in removing harmful substances from your body. Now the uterus, which is the size of a grapefruit at the 11th week of pregnancy, is also pressing against your bladder. And this is just the beginning – at the end of your pregnancy, it will be much bigger.

Of course, this doesn’t mean you are allowed to drink less. You must drink at least two liters of fluid (preferably still mineral water) a day, and even more if the weather is hot. Otherwise, you can dehydrate your body. You should avoid beverages that can increase urine production, such as caffeine and its derivatives (coffee, tea or colored carbonated drinks). Before leaving the house, it is worth making sure that you will have no problems using the toilet in the place you are going to.

In the 11th week of pregnancy, you may get the impression that something disturbing is happening in your mouth. You produce more saliva than usual, and your gums may also feel tender. You shouldn’t be concerned about this, it’s normal. Your gums may even bleed later in your pregnancy. Remember not to treat them with a too hard brush and use mild toothpaste.

Some women develop linea nigra as early as the 11th week of pregnancy. It is a dark line that runs from the pubic mound to the navel and sometimes even much higher. This is due to the production of more melanotropin, a hormone that makes the skin contain more melanin pigment. Linea nigra does not appear in all women; it can be observed more often in ladies with dark complexion. The “line” on the belly disappears a few months after the baby is born.

The same is true for hairs that may appear in unusual places, for example on the stomach. Some ladies even complain about the presence of dark hairs on their faces. It may be reassuring to know that the hair on your head at 11 weeks of pregnancy is probably prettier than ever.

At this stage, you need to be especially careful about dizziness. They can be caused by both weakness resulting from constant vomiting and a significant increase in blood pressure. Remember to sit down whenever you feel worse and rest for a moment. “Testing” your abilities in the 11th week of pregnancy is a very bad idea, because a fall could be catastrophic for a toddler.

Dizziness can also be accompanied by quite severe headaches, which can be the result of both hormonal changes in your body and pressure fluctuations. If you have ever had problems with your blood pressure before, check it regularly. If your blood pressure is normal but your head hurts, try to rest: sit down and breathe deeply, and if there is a chance, try to sleep or go for a walk. Also remember that you are not allowed to take any medications without first consulting a specialist doctor.

During the 11th week of pregnancy, you feel sick all the time, but this should soon disappear. Unfortunately, intermittent breast tenderness will be with you until the end of your pregnancy, and some discomforts will also remain until you stop breastfeeding.

At the same time, in the 11th week of pregnancy, you may experience fainting, the causes of which are quite complicated. On the one hand, they may be caused by changes in the work of the circulatory system that are natural for pregnancy, and on the other hand, they may be caused by weakness resulting from a lack of appetite, nausea, vomiting or anemia. If you feel faint or unwell, if you feel suddenly dizzy, stop your activity immediately, then sit down (or preferably lie down) and rest, while breathing deeply. If you are in a public place, don’t be afraid to ask for help. Fainting is very dangerous for you. In the moment of fainting, a fall may occur, including head and body injuries.

Read: Natural remedies for pregnancy ailments

Especially important in the 11st week of pregnancy

Many couples wonder if sex during pregnancy is safe for the baby. Don’t worry – in the 11th week of pregnancy, you can have sex with peace. However, the problem may be the changing moods and fluctuations in the libido of the future mother. He will approach the topic with openness and sincerely discuss all the issues bothering you. It will surely help you to understand each other’s needs at this special moment in your life.

In order to support your body and the developing child’s body, a pregnant woman should use proper supplementation. We recommend Daily Mum ° for pregnant women, i.e. a preparation prepared in the smart spirit. This means that its composition can be modified to suit individual needs.

Tests in the 11st week of pregnancy

Between the 11th and 14th week of pregnancy, the first obligatory ultrasound is performed. They are usually called “genetic” because that is what during the first ultrasound, it is assessed whether the baby suffers from any of the most common genetic diseases. These include, among others, trisomes such as Down’s syndrome or Edwards syndrome, and the lack of a second X chromosome, i.e. Turner syndrome.

In addition, it is checked for other malformations, such as neural cleft, which may be the result of too low levels of folic acid in the first trimester.

If this is your first ultrasound, it will be used to assess your pregnancy age. The doctor will check the general structure of the fetus for any abnormalities, measure the CRL and check the frequency of the tiny heart’s beats.

Another parameter that the doctor will check on the 11th week of pregnancy ultrasound is the translucency of the nape of the neck, i.e. the size of the fluid reservoir on the baby’s neck. An enlarged reservoir may indicate a disease, such as a heart defect. The gynecologist can also check if a nasal bone has developed.

Find out more: Pregnant examinations

11th week of pregnancy – take care of yourself

In the 11th week of pregnancy, it is worth paying attention to the problem of varicose veins, which affects up to 40% of pregnant women. Varicose veins genetic background, more often women who had varicose veins before pregnancy, but also those who have gained a lot of weight, wear tight underwear or lead a standing or sedentary lifestyle.

If you are in a group of people with a family predisposition to varicose veins, you should introduce measures that reduce the risk of their formation (especially as varicose veins may continue to grow in subsequent pregnancies). You should avoid long standing and sitting, go for walks, swim and exercise.

During pregnancy, forget about tight-fitting clothing and high-heeled shoes, and direct jets of cool water on your feet while showering. It is also worth trying to rest with your legs raised higher. However, if you notice any disturbing symptoms, such as swollen legs, starting to bruise or hurt, consult a doctor immediately.

Also, do not forget to eat foods rich in B vitamins. The Polish Gynecological Society (PTG) recommends supplementation with folic acid, vitamin D3, iodine and iron, if only the tests show a deficiency. You can buy prenatal vitamins for pregnant women now on Medonet Market. B vitamins are extremely important to both you and the developing baby. Vitamins B1, B2, B3 are related to the proper functioning of the nervous system and are also necessary for the production of energy in the body. Like vitamin B6, they take part in many important processes in the body. Folic acid (vitamin B9) is essential for the proper, healthy development of the fetus from the first days of pregnancy, as it prevents the occurrence of nervous system defects. Vitamin B12, in turn, is associated with the production of red blood cells and is involved in cell division.

Meat and its products are a very good source of B vitamins (they contain vitamins B1, B2, B3, B6 and B12). Vitamin B1 can also be found in grain products, vitamin B2 in milk and dairy products, and B3 and B6 in fish. Nuts, seeds, and seeds can also help meet your vitamin needs.

Folic acid is found, among others, in in green vegetables (spinach, asparagus, Brussels sprouts, kale, broccoli), legume seeds (beans, peas, broad beans), but also in whole grain cereal products. Vitamin B12 can be found in animal products such as meat, fish, eggs and dairy products. Remember that during pregnancy, your need for B vitamins increases, and your doctor may order their supplementation. Try, for example, Pregnancy Complex – Viridian pregnant woman, which will provide the necessary vitamins and minerals.

1. Diet in pregnancy – calories, rules, menu

Interesting facts about the 11th week of pregnancy

Your baby already has vocal cords. In addition, the child’s tongue and palate are already formed. The baby also has unique fingerprints, and up to 15 million neurons are formed in his brain per hour.

See also:

1. 10rd week of pregnancy
2. 12rd week of pregnancy

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