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Hello dear blog readers! Brain performance decreases due to various factors, such as frequent stress, alcohol, smoking, excessive stress, both mental and physical, poor quality, malnutrition, and so on. And if changing the diet is more or less simple, then what about the stresses from which modern man can neither hide nor hide? And today I will tell you about the most effective methods to keep your head clear.
Top Ways
1. Cleansing of blood vessels
Unfortunately, the surrounding reality, if you, of course, do not live in the taiga, leaves much to be desired regarding cleanliness and ecology. In this regard, the vessels become so dirty that they become clogged, forming the so-called plaques. In general, in connection with this, an insufficient amount of blood enters the brain, since the blood circulation process is disturbed.
Therefore, it is recommended to consume a large amount of liquid, freshly squeezed juices, preferably from carrots and apples. It is also useful to eat garlic, onions, cabbage and parsley. In addition to the fact that you will receive the vitamins necessary for the body, you will also clean the vessels. You can see this article about the usefulness and necessity of water.
2. Oxygen
I think you are aware that oxygenated blood nourishes the hemispheres, which, in turn, increases their efficiency. Not only walks in the fresh air are useful, but also exercises.
For example, holding your breath. This technique helps to absorb more oxygen, as the lungs open more fully. You just need to stop breathing while exhaling. Take a short pause and inhale again. If you feel tired — immediately apply it.
In general, take a closer look at breathing techniques, they certainly never interfere.
3. Essential oils
You can even just decorate your desktop with flowers, preferably dried flowers, so that they stand for a long time, giving a pleasant aroma. If you or colleagues do not have allergies. You can also simply drop a few drops of essential oil, such as rose, mint, tea tree or lily of the valley, into a cup of water.
4. Sleep
Increasing the efficiency of the hemispheres can be organized with the help of rest. And not only possible, but necessary. Indeed, in addition to the fact that a sleepy person will have practically no energy necessary for many hours of work, long-term memory will also suffer.
The fact is that when a person sleeps, the process of transferring information from short-term memory to long-term memory takes place. That is, it turns out that if you are trying to learn something, convert it into a skill, it is very important to get enough sleep, otherwise you will have to work in vain.
5. Food
Should be balanced, as mentioned at the beginning. And by the way, there must be meat in the diet, otherwise you will have to significantly increase the amount of vegetables consumed, in the case of a vegetarian way of life, since phenylalanine is essential for our head.
And they are very rich in animal products, the dosage in vegetables is extremely small, rather, even negligible. The intake of amino acids such as tryptophan, lysine, leucine and methionine is also important.
In general, eat nuts, bananas, sprouted wheat, again meat, yogurt, legumes more often. And also check out the article that goes into detail about this «Foods for memory and brain: everything that improves the functioning of the head.»
6. Trainings
To be in good shape, you need to constantly train. In this case, mentally. When you think hard about something, blood circulation is increased, which means more oxygen enters the cells. So, to keep your head clear, give yourself loads, and every day.
The choice for today is wide, you can get carried away with crossword puzzles, and just read books, solve puzzles, think, discuss life and its frailty, put together a puzzle and learn a foreign language. I also recommend this online service for brain development, there you will find many interesting exercises in a playful way.
The main thing is that you think, otherwise the cells will begin to atrophy over time if they are not used. The body will simply start to get rid of them. And this threatens with mental retardation, memory loss and other diseases. Be sure to check out the article «The most effective exercises for charging the brain.»
7. Vitamins
Comprehensively, that is, adhering to the above methods, you can use drugs that activate the activity of the hemispheres themselves.
8. Physical activity
It is necessary, because in the process of training, substances are produced that make neurons healthier and stronger, and this significantly increases the effectiveness of mental activity.
If you are not used to training, you should start gradually, without giving yourself an increased load, everything should be in moderation to benefit. Ideally, do a headstand, even beginners will master it with the support and insurance of loved ones, leaning against the wall. But before performing the rack, prepare the body with the help of inclinations. At first, you will feel dizzy, and when you get used to it and special changes in sensations stop bothering you, feel free to roll over.
Even doctors emphasize the usefulness of this exercise, noting that it practically eliminates the risk of getting a stroke and other diseases associated with circulatory disorders. Therefore, you should not come up with excuses that you don’t have enough money or time to visit the gym, you can take care of your health and your future without even leaving your home.
9. Daily routine
If you do not follow it, then no pills and energy drinks will help you become more vigorous and active, and, accordingly, make your head work. When biorhythms go astray, that is, if a person goes to bed very late, sleeps quite a bit, and so on, this significantly affects his condition and well-being.
Every hour is literally scheduled, at what time and what exactly is produced, and if natural processes are interfered with, they will cause great harm. So carefully read the schedule of your body to adjust to it. You can find it here «How Biological Rhythms Affect Human Daily Life».
10. Dependencies
Fight dependencies if you have them. For example, smoking negatively affects not only the lungs, increasing the risk of oncological diseases, but also becomes the culprit of inflammation of the walls of blood vessels in the brain, and this, as you understand, significantly affects mental activity and performance.
About the consequences of the use of alcohol and drugs, I think you yourself are well aware. So take your will into a fist, come up with a worthwhile motivation for yourself to lead a healthy lifestyle, enlist the support of loved ones and go ahead, tie up with addiction. This, by the way, will also raise your level of self-esteem, self-respect for some achievements, because no one has canceled it.
11. Music
Music also helps, as it increases mental activity. There is even a «Mozart effect», in the course of research it was found that the subjects show the highest result when they include Mozart’s compositions. Moreover, when listening to other melodies and styles of music, no significant changes were observed.
It is not for nothing that pregnant women are recommended to listen to Bach and other classics, this has a positive effect on the development of the baby. What can we say, even if plants die faster when rock is turned on, and cows give more milk if they listen to the sounds of a harp.
So for the background, turn on any classical music, you can even the same favorite tune, and get to work. But experts recommend Wolfgang Amadeus Mozart’s sonata K.488. The result will not keep you waiting, try it.
Conclusion
And that’s all for today, dear readers! I would like to draw attention to the fact that the development of memory is also important if it becomes necessary to increase the efficiency of the hemispheres. How to increase its volume so that you have free access to a lot of information, you will learn by clicking on the link «7 methods for developing short-term memory.» Strength and inspiration to you!