11 simple ways to lower your blood sugar. It is worth knowing them

It’s good to know what influences blood sugar levels, especially when we are pre-diabetic or our blood sugar fluctuates. Here are 12 tips to keep it on track. All recommendations will also be good for your overall health. It is worth remembering that people diagnosed with diabetes should be under the care of a doctor with whom they will learn to control blood sugar levels.

1. Too high blood sugar levels lead to a serious chronic disease such as diabetes
2. Before it is too late, however, this negative trend can be reversed
3. In addition, the ways to lower sugar are not difficult at all
4. More current information can be found on the Onet homepage.

Outdoor activity

A slim figure does not relieve you of physical activity. According to a 2017 study from the University of Florida, healthy weight adults who spend most of their time on the couch have higher blood sugar levels than those who are active. Going up the stairs, walking the dog, walking to the grocery store, cycling – that should become a habit. Experts recommend 150 minutes of moderate activity a week.

1. What can’t people with high sugar levels eat?

Let’s increase the intensity of the exercises

Exercise is a great way to increase your body’s ability to control blood sugar. If your fitness, heart condition, and overall performance permit, let’s pick up the pace. Performing short bursts of intense exercise (such as sprinting on a treadmill for 30 seconds) followed by walking or slow jogging improved blood glucose levels in both diabetics and healthy people, studies have shown.

Let’s combine macronutrients

Carbohydrates combined with protein or fat are a good combination. The protein or fat we eat slows down digestion, thus regulating the spike in blood sugar. That is why we combine fruit (carbohydrates) with a hard-boiled egg (protein) or beans (carbohydrates) with chicken (protein) and / or a slice an avocado (fat).

1. We also recommend The Sugar Method – Panaseus dietary supplement, which you can now buy at Medonet Market at a discounted price. White mulberry – the YANGO dietary supplement also has a positive effect on the blood glucose level. Check out the offer of other dietary supplements for blood sugar levels.

Let’s choose fruit instead of juice

A glass of orange juice is not the same as eating a whole orange. «People generally drink more juice and therefore consume more calories and sugar than if they only consumed fruit»Says Dr. Judith Wylie-Rosett, specialist in nutritional research at the Albert Einstein College of Medicine in New York. Additionally, we have more fiber in the whole fruit. Juice shouldn’t be our favorite drink, but small amounts won’t hurt.

Concentrated apple juice with no added sugar – try it!

We especially recommend freeze-dried berries by weight, which are characterized by low calories and high potassium content. If we want to eat, for example, jam, choose one that is not sweetened with white sugar. We recommend, for example, Forest fruit with stevia PURE & good 200g available at medonetmarket.pl.

Walk after the meal

After dinner, it’s time for a walk. Adult diabetics who walked for 10 minutes after each meal had an average of 12 percent. lower blood glucose levels compared to people who walked one 30-minute block a day, according to research. Scientists have found this to be especially important after eating carbohydrate-rich meals in the evening. If the weather is bad, you can even walk around the house in front of the TV.

1. Be careful! This could be the first symptom of diabetes

Not all vegetables are created equal

Half a cup of starchy vegetables such as peas, corn and squash are 15 grams of carbohydrate. They are healthy but it is better to choose varieties without starch, such as lettuce, cauliflower, spinach, kale, and Brussels sprouts.

As a support for the body with too high sugar levels, you can try Insulinmed glucose level Pharmovit. based on white mulberry leaf extract.

Vitamin D is important

Here’s another reason to check your vitamin D levels. Scientists believe that the “solar vitamin” may influence insulin resistance. Supplement the diet with foods rich in vitamin D.such as fish, butter, dairy, or use the sun whenever possible.

Vitamin D capsules in Puritan’s Pride at the best price

Let’s drink more water

Avoid dehydration. In a dehydrated body, blood sugar is more concentrated and therefore blood glucose levels are higher. We shouldto drink waterregardless of whether we have blood sugar problems or not. But when it comes to sugar problems, this is especially important.

It is also worth introducing infusions of herbs that lower blood sugar and support the digestive system into your diet. Buy a mixture of Tea recommended for diabetes now.

Nutty snacks

One Canadian study in 2010 found that nuts eaten alone or with meals can help keep blood sugar levels constant because they contain healthy fats and low in carbohydrates. Pistachios, almonds and cashew nuts is a healthy snack, which we can confidently reach for, without risking weight gain.

It would seem that diabetics cannot eat sweets at all. Meanwhile, this is not entirely true. The diet should be low in white sugar, but substitutes, such as stevia, are acceptable. Therefore, the diet of diabetics may include, for example, Milk chocolate with almonds with Torras 125g, or Milk chocolate without added Torras 75g – various flavors. You can find these and many other types of diabetic sweets on Medonet Market.

Let’s eat consciously

Eating lunch in front of a computer or dinner while watching TV is not good for your health. Let us pay attention to eating meals calmly and consciously. Then we pay attention to the “signals of hunger and satiety”, we are “present” at the time of eating. Adults with diabetes who practiced this strategy for three months lost weight and improved blood sugar control, research found.

Use ground cumin to season your dishes, which also has a positive effect on blood sugar levels. We also recommend Ketchup with xylitol PURE & good, which can be safely used by diabetics,

Let’s think about our health in the long term

Maintaining a healthy weight, a nutritious healthy diet, and being active all contribute significantly to keeping your blood sugar levels under control. It is worth remembering this and implementing new habits.

To support the maintenance of an appropriate blood sugar level, it is worth regularly drinking Dandelion leaf or White mulberry leaf in the form of tea. We also recommend Chanterelle – 20% polysaccharides – YANGO dietary supplement available in packages of 90 capsules. It has the effect of lowering blood sugar and regulating cholesterol levels. Also try the Appropriate sugar GlikoHerbs – a herbal mixture, i.e. a dietary supplement with a natural composition, which is available in large cans containing 120 g of herbs.