There are no easy and short ways to lose weight, but there are things that improve the body’s metabolism. Regular exercise and enough sleep play a key role in this matter. But do not forget that there are a number of products, the introduction of which into the diet, significantly improves metabolism.
We provide a list of 11 such products, but do not forget that these are only assistants in getting rid of excess weight. The problem cannot be solved simply, without making efforts and forgetting about physical activity.
Hot peppers
All types of hot peppers have the ability to stimulate metabolism and blood circulation. These spices contain capsaicin, which increases blood circulation. Have you noticed that after spicy dishes you are thrown into a fever? This is the result of an increase in metabolism, which increases by 25% from peppered food and stays at this level for up to 3 hours.
Whole grains: oats and brown rice
Whole grains are rich in nutrients and complex carbohydrates that boost metabolism by stabilizing insulin levels. Oatmeal, quinoa, and brown rice are long-term sources of energy without the spikes associated with high sugar content. Insulin levels are important because increasing them signals the body to store fat.
Broccoli
Contains vitamins C, K and A, as well as calcium – a well-known fat burner. One serving of broccoli provides the norm of folic acid and fiber, and also saturates the body with antioxidants. This is the best detox product in the diet.
Soups
A study conducted at Penn State University showed that the combination of solid and liquid substances in soups reduces the total amount of food eaten, speeds up metabolism and burns fat.
Green tea
Much has already been said about the fact that green tea extract increases metabolism and is also loaded with antioxidants that actively fight free radicals.
Apples and pears
A Rio de Janeiro State University study found that women who ate three small apples or pears a day lost more weight than the control group. The advantage is the wide availability of organic apples and pears.
Специи
From garlic to cinnamon, all spices are the best way to keep your metabolism high. Spicy spices such as black pepper, mustard seeds, onion and ginger powder are especially effective. Canadian scientists claim that spices help people burn 1000 more calories a day than those who eat non-spicy foods.
Citrus
Grapefruit and other citrus fruits help us burn fat. This is due to the high content of vitamin C, which smooths out insulin spikes.
Foods High in Calcium
A study conducted at the University of Tennessee showed that people who received 1200-1300 mg of calcium per day lost twice as much weight. To start our metabolism, we need to eat foods that are rich in calcium. If calcium is deficient in foods, supplements such as calcium orotate are recommended.
Foods high in omega-3
Omega-3 fatty acids do an excellent job of increasing metabolism. They reduce the production of the hormone leptin. Lab mice with low leptin levels had faster metabolisms. Sources of omega-3 fatty acids are nuts, seeds, hemp and flaxseed oils.
Pure water
Although water is not considered food, it boosts metabolism. Drinking water speeds up fat burning, as well as suppresses appetite and removes toxins.
Do not drink carbonated lemonade and energy drinks. Although they contain caffeine, which gives a boost, they will not help you lose weight and improve metabolism. When eating the foods that are listed in this article, you need to chew food thoroughly, which helps digestion. Get enough sleep, avoid as much stress as possible. Focus on cardio. Periodically cleanse the colon, liver and gallbladder. This will improve both metabolism and overall health.