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In order to qualitatively cleanse the body, there is no need to take medications or special supplements. This can be done with the help of ordinary food products that are at hand for every person.
The body is polluted due to various circumstances. Bad habits, poor nutrition, deteriorating ecology have a negative impact. There can be many factors. At the same time, a person’s hair begins to fall out, the condition of the nails deteriorates, the complexion deteriorates, and stool disorder is observed. All these symptoms indicate that the body needs to be cleansed.
You can remove toxins and other harmful substances from the body if you include products from the list below in your menu every day.
Top best products for cleansing the body
1. Apples
Apples perfectly cleanse the body of toxins. Drinking apple juice helps to cope with the consequences of a viral infection, for example, after a flu. They include pectin, which helps to remove heavy metals and other toxic compounds from the body. Therefore, it is pectin that forms the basis of most detoxification programs that are used to treat drug addicted patients (people who use heroin, cocaine and marijuana).
Apples help eliminate parasites from the intestines, neutralize inflammation of the bladder and eliminate liver diseases.
Apples are a source of nutrients. Their consumption in food allows you to enrich the body not only with dietary fiber, but also with vitamins and minerals. Apples contain phosphorus, magnesium, potassium, calcium. They contain calcium D-gluconate, flavonoids and terpenoids, as well as phytochemicals. Florizin is a flavonoid found in apples. It stimulates the production of bile, and also allows you to remove toxins accumulated in it from the body.
2 beets
Beets are a valuable source of fiber and organic acids. It should be eaten to stimulate the intestines, which allows you to qualitatively cleanse the body. It is useful to eat beets for people with liver diseases, as this root vegetable activates the detoxification function of the body.
Beetroot only energizes, it allows you to lower blood pressure. The vegetable fights cancer, reduces joint pain, and helps to reduce excess weight.
Beets contain minerals and phytochemicals that allow the body to cope with infections faster, cleanse the blood and liver. Beets enable the tissues of the body to better absorb oxygen, thereby the cells will cleanse themselves.
3. Celery
Celery cleanses the blood well, prevents uric acid from accumulating in the articular elements, enhances the functioning of the pituitary and thyroid glands. Celery has a mild diuretic effect, relieving stress from the kidneys and bladder.
This product has a minimum calorie content, but contains a lot of dietary fiber. Therefore, its use in food allows you to stimulate the digestive system. The body, thanks to celery, will be saturated with useful elements.
4. Bow
Onion cleanses the intestines well, allows toxins to quickly exit through the skin. Onion is an excellent antiseptic. It destroys bacterial, fungal and viral flora. This vegetable enhances the contractility of the intestines, improves digestive processes.
Regular consumption of onions in food makes it possible to stabilize blood pressure, increase the elasticity of blood vessels.
5. Cabbage
Cabbage perfectly cleanses the liver, enhances intestinal motility, which is important in terms of removing harmful compounds from the body.
The composition of the vegetable contains sulfur, which the body needs to destroy harmful substances. In addition, cabbage is a source of a chemical called indole-3-carbinol. It enhances DNA repair and prevents the development of cancer cells in the body.
Eating cabbage allows you to remove heavy metals from the body, and also makes it synthesize vitamins. It promotes the renewal of the intestinal flora and the settlement of the organ with beneficial bacteria.
Cabbage has a lot of dietary fiber, which stimulates the intestines and helps to cleanse it. In addition, cabbage allows you to neutralize the toxic effects of tobacco smoke on the body.
6. Garlic
Garlic contains allicin, which neutralizes toxins and maintains the normal state of white blood cells. Garlic cleanses the organs of the respiratory system, promotes blood renewal. In addition, this product allows you to remove nicotine from the body. Therefore, it should be included in the menu for all people who are trying to quit smoking.
Garlic is a source of vitamins, minerals, acids, phytosterols, phytoncides, nitrogenous and sulfurous substances. It contains glutathione. Due to its influence, the liver absorbs harmful substances, destroys them and removes them from the body along with bile acids.
7. Artichoke
Artichoke stimulates the production of bile in the body. It is a source of dietary fiber and antioxidants.
By increasing the amount of bile, food is digested faster, which allows the body to get the most out of it.
8. Lemon
To cleanse the body, you need to drink lemon juice, diluting it with warm water. This stimulates the work of the heart and liver. Eating lemon in food can prevent the formation of alkaline kidney stones. Vitamin C is good for the cardiovascular system.
Lemon contributes to the fact that the body activates the production of beneficial enzymes, as well as the transformation of toxins into a water-soluble form. Thus, they leave the body faster.
Lemon juice contains more than 20 substances that can fight cancer. In addition, its regular consumption makes it possible to normalize the acidity of the body.
9. Ginger
Ginger is known for its anti-cold properties. It stimulates perspiration, so that toxins leave the body through the pores of the skin.
Ginger speeds up metabolic processes, improves liver function, cleanses the body. When following certain diets, experts recommend chewing ginger root. It can improve the taste of hot water. Ginger is useful for people on a detox diet to treat the liver from fatty liver. This problem can be caused by excessive consumption of harmful foods and alcoholic beverages.
10. Tomatoes
Tomatoes contain lycopene, which prevents cells from oxidizing. Eating tomatoes allows you to quickly break down fats and digest them, and also stimulates the secretion of bile. Tomatoes are eaten for the prevention of heart and vascular diseases and the formation of cancerous tumors. They help improve visual acuity and strengthen dental and bone tissue.
Tomatoes allow the body to quickly get rid of heavy metals, resinous compounds. They clean the lungs, which is important for people who have quit smoking.
Tomatoes are excellent antidepressants, they improve mood, as they contain tyramine. It is converted into serotonin in the body.
To combat blood clots, you need to drink tomato juice. Tomatoes help prevent the formation of stones in the kidneys and gallbladder.
11. Avocado
Avocado is a powerful antioxidant that helps lower blood cholesterol levels. It promotes vasodilation, eliminates toxins that have a toxic effect on them. Avocados contain glutathione, which destroys at least 30 carcinogens known to science, allowing the liver to easily remove them from the body. Avocado first blocks their harmful effect, and then promotes their release into the external environment.
Avocados are part of various detox diets, as they are a natural antioxidant and also contain a lot of dietary fiber.
And most importantly
Cleansing the body is impossible without the regular intake of a sufficient amount of water. If it is not enough, then all metabolic processes will slow down and any diet will be a waste of time.
Water is essential for the proper functioning of organs. It depends on the state of the human psyche. When dehydrated, the body as a whole suffers. People are used to replacing clean water with sugary carbonated drinks, tea, coffee, which is fundamentally wrong. So, in America, about 75% of people suffer from chronic dehydration. Therefore, it is extremely important to drink at least 1,5-2 liters of clean water per day.