Hello! Today I want to share with you a list of 100 things to do in life. Days, years fly by unnoticed and it is important to allow yourself to relax, to receive positive emotions. You will have memories that no one can take away later. With the exception of diseases associated with memory loss. But it doesn’t happen that often. You can return to these memories in difficult moments, rely on them, and also rejoice, living again and again the emotions that arose in the distant past.
List of things everyone needs to do
- Spend at least two days without a phone, Internet, TV and other modern gadgets.
- Walk in the warm summer rain. Not forced, but with pleasure.
- Learn some new language. Even if it is Latin. By the way, here is an article on how to learn English.
- Learn any kind of needlework. By the way, the ability to knit or embroider can be very useful in later life.
- Assemble a puzzle for 1000 pieces, Lego or any other constructor that requires painstaking work. Then you will not only be able to show off your creation, but also feel proud that you have done it. And as a bonus — increase the level of attentiveness, stress resistance, perseverance, memory and thinking.
- To forgive someone so as not to carry a heavy burden of resentment, anger, and so on. As they say, forgive and let go.
- Tell dear and valuable people about how important they are to you.
- Fly in a hot air balloon. At the very least, by plane. But seeing the ground from above is a must.
- Help at least a few in need. Better yet, become a volunteer for a while.
- Saying “no” just when you really don’t want to do something, but you are being pressured and manipulated.
- Spend the sunset alone or in the company of a loved one.
- Enjoy the starry sky and meet the dawn in nature or at least just in the countryside. There it seems that the sky is brighter and there is more visibility due to the lack of high-rise buildings.
- Plant a tree or bush. And, of course, take care of him.
- Change your image drastically. Let it be a hairstyle, clothing style, demeanor.
- Do some kind of sport. If you like martial arts, great. Want to learn how to dance? Good too.
- Go to cooking classes and learn how to cook at least a few dishes that will become your signature dishes.
- Pass on the right. Even if you don’t have a car. This skill never hurts.
- Get over a bad habit. If you didn’t have it — think carefully, there are no ideal people. It is even considered if you stop using parasitic words in speech.
- Write a poem, a story, or maybe even a book.
- To be alone for some period of time in order to better “get to know” yourself, understand something. And also to value intimacy later. The one who knows loneliness will not scatter relationships.
- Go fishing. Preferably with a catch, but just an attempt counts. Even if you don’t like fishing. It is important to sit with a fishing rod and admire the water surface, in anticipation of a bite.
- Read at least 10 books that will be useful and developing.
- Attend at least one personal development training.
- Swim with a dolphin or ride a horse.
- Pick up garbage in the street to make the city or village cleaner.
- Blind a snowman and arrange a game of “war games”.
- Apologize when you were wrong. It is counted only if it was possible to «step over» through pride and admit one’s guilt, thereby maintaining the relationship.
- Thank your parents for life. Even if they did not participate in the upbringing. In the case when they are no longer alive or you do not know where they are — say gratitude to yourself.
- To support another person in a difficult situation by sharing advice, just listening and giving at least a little “human warmth”.
- Feed street animals. Especially in winter. Pour water in the hot season.
- Start the kite.
- Visit at least 10 times a psychotherapist, psychologist.
- Create your own story with your child. Not necessarily with your child. Godchildren, nephews, younger sisters and brothers… The main thing is compatibility.
- Deal with fear. Do not stop experiencing it, but, on the contrary, at the moment when it is scary — do not stop yourself. Applies only to situations that do not threaten life or health.
- Play football, basketball, volleyball or other sports games.
- Arrange a holiday with your family not according to plan and calendar, but when you want. Who said you can’t decorate a Christmas tree in summer?
- Buy sweets, tangerines, apples or small toys and take them to the orphanage to please the kids.
- Allow yourself to buy something that you have long dreamed of, but held back in order to save money.
- To fix something in the house on your own, if you have never done this before. Or, for example, not knowing how to cook, take and bake a cake. In general, do with your own hands what you were previously not competent in.
- Give a gift just like that, for no reason or reason.
- Meditate for at least an hour.
- Do the splits. As a last resort, develop your flexibility, becoming more plastic than you were before classes.
- Go on a journey spontaneously, light.
- Arrange a costume party with contests and games.
- Donate at least a small amount to a charitable foundation.
- Help cross the road for people who find it difficult to do it on their own.
- Climb at least a small mountain.
- Learn to skate, ski or snowboard.
- Take swimming lessons, mastering all existing styles.
- Scuba diving.
- Write a list of your character traits, capabilities, resources, and limitations.
- Spend the night in nature with tents, a fire.
- Sort through all your belongings, leaving only the necessary, throwing out any «trash».
- Go to the opera, theater, exhibition, concert. In general, to where they have not yet been.
- Swim naked in the sea or river. Taking care of safety in advance. For example, not in a crowded place.
- Celebrate Halloween with a scary costume.
- Participate in the competition. Better yet, win.
- Allow yourself to be lazy all day and do what you want, and not do what you need to.
- Try an exotic dish, such as fried cockroaches or frog legs, snake heart and more.
- Give your old clothes to those who need it. Or a new one, but you no longer need it.
- Take an active part in the flash mob.
- Collect information about your ancestors, relatives and make a family tree.
- Learn a beautiful congratulatory poem. Believe me, it will save you more than once during a feast.
- Create a wish visualization board using photographs, drawings and signatures, hanging it in a visible place.
- Study the table of emotions and examine at what moments you experience each of these feelings.
- Pass the IQ test.
- Smile at a stranger.
- End the relationship completely, which cause discomfort and feels like it has long been over.
- Confess your love to the one you feel it for. Fear of rejection and rejection to decide on an act.
- It’s fun to play a stranger.
- At least a month to lead a healthy lifestyle, exercising regularly and eating only healthy foods.
- Be the first to meet the girl or guy you like by inviting you on a date.
- Pass a full medical examination, passing all kinds of tests and so on.
- Learn some useful program, such as Photoshop.
- Organize a passive type of income for at least a year.
- Learn a new profession or improve the skill level of the main one.
- Go to a movie night.
- Learn to play any musical instrument.
- After failure or failure, continue trying to achieve what you want without abandoning the dream.
- Attend public speaking courses to learn how to speak beautifully and without fear in public.
- Get a pet, at least the most unpretentious.
- Breaking plates on the floor in a fit of anger or for pleasure. Be careful not to hurt anyone.
- Without taking alcohol in advance, sing karaoke.
- On the beach, build a sand castle or some unusual figure.
- Walk through the autumn forest, raking the leaves with your feet.
- Keep someone else’s secret, especially with a great desire to share it with the world in order to gain fame.
- Spend the day speaking only the truth.
- Restrain the impulse of anger and the desire to say nasty things by taking a time out to continue the conversation when the feelings have cooled down a little, and the head will think “clearly”.
- Stop drinking alcohol at the holiday so that there is no hangover, despite the persuasion of others to continue drinking.
- Take part in the festival of colors Holi.
- Sleep in a hammock. Or just lie in it with a book.
- Gather a collection of something. Let it be stamps, figurines, or in general, sticks of sugar.
- Make your own dream catcher.
- Swim in kayaks or kayaks.
- All day to ride a bike in the park, forest, botanical garden and more. Have a picnic at the end of the walk.
- Reach your ideal weight by starting to train hard.
- Learn to play checkers, chess or backgammon. Depending on what was not previously understood.
- Find an old classmate, or a friend from a group in the kindergarten, whom you have not seen for many years.
- Ride the carousels in the amusement park. Especially those that cause fear.
- See a solar eclipse or any other astronomical phenomenon.
Completion
And that’s all for today, folks! If you have anything to add to the list, please share in the comments. People are different and, accordingly, desires, dreams may not coincide.
Finally, we recommend that you choose your credo for life. For example, here you will find beautiful and smart quotes with meaning.
Take care of yourself and be happy!
The material was prepared by a psychologist, Gestalt therapist, Zhuravina Alina.