10 ways to strengthen your baby’s immunity

Proven content

The immune system is part of the body that protects it from the harmful effects of microbes. After the baby is born, it is mainly protected by the mother’s antibodies. The child’s immunity develops gradually and this process can be effectively supported.

Strengthening the child’s immunity – vaccinations

Vaccinations come first because they are the most important for a child’s health and life. Vaccines are preparations that, when administered, can mimic a real infection, which leads to a reaction of the body. It produces the antibodies needed to fight with the same intensity in the future. Vaccinations protect against severe course and possible complications of many diseases. There are many vaccinations in Poland from the first day of life. Recently, special attention has been paid to pneumococcal vaccinationthat can cause severe pneumococcal disease. It is also worth considering meningococcal vaccination, especially dangerous for children under 2 months of age. Another important vaccine is the one against influenza and rotavirus.

Free vaccination against pneumococci. What conditions must be met?

Strengthening the child’s immunity – hardening

“Toughening up” does not mean exposing the child to frost and germs, you can call it an appropriate lifestyle. Outdoor activities, walks regardless of the weather, the right temperature in the apartment, its regular ventilation and proper dressing of the child are the basics of caring for its resistance. During the heating season, it is also important to maintain adequate humidity in the room. A common mistake is to overheat the baby. Of course, it should be remembered that the little ones do not have well-developed thermoregulation yet. A good way is to check your baby’s body temperature by putting your hand to his neck. Don’t wear a few extra layers of clothing just in case. We add one extra layer of clothes to babies than we put them on. Older children should wear the same number of layers as adults.

See also: Traditional ways of increasing immunity

Strengthening the child’s immunity – rest

The right amount of sleep during the day supports the proper functioning of the child. In addition, resting, even if it is active, promotes the entire body, including the immune system. Breaking away from everyday duties, including school duties, thanks to having fun, will reduce the stress of the child, and thus have a positive effect on its immunity.

Strengthening the child’s immunity – breastfeeding

The mother’s food supplies the newborn’s body with many substances that support its immune system. Breast milk is rich in class A immunoglobulins – IgA. These are antibodies that can penetrate the gastrointestinal mucosa and protect it against infections. They also affect the respiratory system, reducing the likelihood of a child developing respiratory infections, cough, otitis. This effect quickly subsides once breastfeeding is stopped. Remember that breastfeeding does not protect your baby against diseases that are prevented by vaccination.

Strengthening the child’s immunity – diet

Diet is of great importance for a child’s development. You should also pay attention to its possible ingredients improve the child’s immunity. Regular, small meals 5 times a day, rich in protein, iron, calcium, trace elements, essential vitamins are necessary at every stage of life.

At Medonet Market you can buy the DuoLife SunVital Kids dietary supplement, which is a source of natural plant extracts, rich in vitamins and minerals, which help to strengthen the child’s immunity. Also try the YANGO liquid multivitamin for children or the EVERY-DAY – Terranova multivitamin for children 4-12 years old, which provide many important nutrients.

Fruits and vegetables in children’s diets – according to the principle, when you eat healthy, you grow healthily!

Strengthening the child’s immunity – avoiding stress

Stress is the enemy of immunity. You should support your child in difficult situations, especially during the first days at school, when changing the environment, and making new friends. Stress is eliminated by an appropriate dose of relaxation and fun.

Strengthening the child’s immunity – avoiding sterile conditions

Give up sterile conditions – the complete elimination of microorganisms from the body is not conducive to building immunity. Reduced contact with them will not help your child develop an immune system. Therefore, let the child get dirty from time to time, jump into a puddle, stroke the dog. The golden mean must be found in everything. Frequent infections, even 8 per year that are easily treated should not be alarming. They are especially common when the child is attending a nursery or school. Getting sick is a way to strengthening the immune system.

Strengthening the child’s immunity – eliminating cigarette smoke

Exposing a child to this factor increases the risk of not only respiratory infections but also chronic diseases such as asthma.

Strengthening the child’s immunity – avoiding the sick

This point will not be clear to all parents. Sick people do not only appear in hospitals or clinics. During the infectious period, such as autumn or spring, we should not take children to shopping centers, churches and other large groups of people. Of course, there is also a golden mean here.

Strengthening the child’s immunity – limiting supplementation

Yes, excessive amounts of herbal preparations and supplements, often not adequately tested, can be harmful to the baby. Unfortunately, vitamin C is considered essential in building immunity, and there are no studies confirming its properties. It is not effective in treating or preventing infection. A properly balanced diet, full of all vitamins and nutrients, it is sufficient for the proper functioning of the child’s immunity.

In the diet of a child it is worth including, for example, raspberry juice from Herbal Monasterium, which supports immunity and helps in the case of the first symptoms of infection.

Vitamin C for children – properties, dosage, natural sources