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When summer ends and the first cold days appear, the body is particularly exposed to various types of bacterial or viral infections. It is worth knowing how to strengthen immunity in simple ways, and thus reduce the likelihood of catching an infection or shorten the duration of illness.
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1/ 10 A good night’s sleep
Lack of rest and fatigue weaken the body very much, making it more susceptible to infections. It is worth remembering about this, especially in the autumn and winter period, and taking care of a good, long-lasting sleep.
2/ 10 «Healthy» distance
It is known that stress, long-term fatigue significantly weakens the body, and thus lowers immunity. Therefore, it is worthwhile to try to “catch” distance from stressful situations and to have a good rest when possible.
3/ 10 Physical activity
Movement, especially in the open air, contributes to oxygenation of the brain and strengthening of the body. As a result, the body will be able to fight off infections faster. It is therefore worth walking, jogging, doing winter sports or attending fitness.
4/ 10 Deterioration of stimulants
Too frequent drinking of strong coffee or alcohol abuse causes the body to rinse out vitamins and important minerals, including magnesium. Therefore, in order not to weaken immunity, stimulants should be limited.
5/ 10 Adequate diet
The fall-winter diet should include vegetables, fruits, as well as fish and dairy products. In addition, it is also recommended to drink fruit or herbal teas and juices. An important element is a nutritious, energetic breakfast. Providing the body with nutrients contained in such a diet has a positive effect on the functioning of the immune system.
6/ 10 Common sense
Better to prevent than to cure. Therefore, it is worth paying attention to avoid contact with people who have a bad cold, sneezing and coughing. If this can be avoided, it is better not to be potentially contagious.
7/ 10 An indispensable garlic
Garlic is an indispensable addition to the winter menu. It is effective in various types of infections, helping to fight colds, flu and ear infections. By consuming it regularly, we strengthen the body.
8/ 10 Drink herbs
Immunity can also be strengthened with herbal preparations. Known for its properties that increase the effectiveness of the immune system, it is i.a. Echinacea, wild rose, linden flower or ginseng.
9/ 10 Appropriate clothing
A warm outfit is an important element for immunity. Remember to dress warmly, but not to overheat. You need to take care of the head covering and protection against the cold of the ears. Dressing in the so-called onion.
10/ 10 Hardening
You can also strengthen immunity by hardening the body. One way is to end the shower with a cold shower. In this way, the immune system is activated and improved.