In medicine, this embarrassing condition is called halitosis. It can be caused by problems with the teeth or the digestive system. Before we find the exact cause of bad breath and eliminate it, it is worth reaching for a few products that will refresh our breath.
1. Apple – this fruit has a preventive effect on many diseases, but it also helps to freshen the breath. In addition, thanks to the natural crunchiness, it will effectively remove food debris from between the teeth. It also stimulates the salivary glands, which produce more saliva. In order for our breath not to be unpleasant for others, it is enough to eat an apple or prepare it yourself at home apple mousse. Peel the skin of two scrubbed apples and pour two cups of boiling water over it. We are waiting for the water to cool down. The mouthwash prepared in this way should be rinsed several times a day.2. natka parsley – is a rich resource vitamin C., B vitamins, iron, magnesium, potassium, phosphorus and calcium. I use it for flatulence, problems with defecation or metabolism. In addition, thanks to the high content of bactericidal chlorophyll, it freshens the breath. It can be used as an addition to soups, main courses, sandwiches and salads. If we care about fast action, it is enough to chew a few leaves of parsley for a few minutes.3. Tangerine i orange – thanks to citric acid, the salivary glands produce more saliva, which makes the breath fresher. At the same time, the ascorbic acid contained in these citrus kills the bacteria responsible for the unpleasant odor. Eating one orange or two tangerines is a more effective way to freshen your breath than chewing gum, which works in the short term.4. Lemon – has a similar effect as mandarin and orange thanks to citric acid and ascorbic acid. You can prepare a mixture of water with lemon juice and rinse your mouth.|5. Ginger – has a disinfecting, refreshing effect. To help us get rid of the unpleasant smell in the mouth, cut a thin slice of ginger and chew it for a few minutes. A small amount of fresh ginger can also be added to water or tea. A convenient way is candied ginger, which can be used as a snack that effectively refreshes the breath.6. Mint – is the main ingredient of gums and candies refreshing breath. However, the effect will be more lasting when we reach for fresh mint leaves and chew them. You can also drink mint tea or prepare a mouthwash at home. To prepare it, we need to pour boiling water over the mint leaves and leave them to cool.7. green tea – polyphenolic compounds contained in tea work refreshing to breathe destroying the harmful chemicals responsible for the unpleasant odor. Green tea also reduces plaque build-up, which can cause bad odour. 8. Cinnamon — Cinnamaldehyde freshens breath and reduces the number of bacteria in the mouth. Cinnamon powder can be added to coffee or sprinkled on your favorite cookies.9. Vinegar apple – has a lot of valuable properties, including bactericidal, thanks to which it has a positive effect on improving the freshness of our breath. Add two tablespoons of apple cider vinegar to a glass of warm water and rinse your mouth with the prepared mixture. We can reach for mouthwash before brushing our teeth or when we feel the need to freshen our breath. Vinegar can be easily obtained in a grocery store or we can make it ourselves – apple peels pouring water with sugar and leaving for about 3 weeks.10. Caraway seed – it’s worth getting a few cumin seeds whenever we feel that we have bad breath. You can also prepare a decoction of cumin. Two teaspoons of cumin should be poured with boiling water and set aside to cool. Rinse your mouth with the decoction obtained several times a day.