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Poles are in the forefront of European countries in which the most drugs are consumed without a prescription. This also applies to pain medications. It is worth considering whether instead of taking another pill, it is better to use some alternative method of coping with the headache. The more that some people cannot take painkillers due to the side effects of pharmaceuticals or other medications.
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1/ 10 Hydration
Inadequate hydration is a common cause of pain, which is why we sometimes have a headache in hot weather. If you feel unwell, the first thing you should think about is whether you have had enough fluids that day.
2/10 Acupuncture
Acupuncture involves the insertion of special needles at specific points on the body. Although Western doctors still argue about its effectiveness, many say acupuncture relieves migraine headaches and reduces their frequency.
3/ 10 Massage
Massage won’t help you once the pain starts, but it can help fight the cause of the pain. Migraines and “normal” headaches are sometimes the result of muscle tension, especially in the neck. Regular loosening of tense muscles will prevent the occurrence of ailments in the future.
4/ 10 Relaxation techniques
Relaxation techniques have a similar effect. Taking deep breaths and relaxing the muscles will help reduce the stress and tension that causes pain.
5/10 Diet
It is worth bearing in mind that certain foods cause headaches for many people. The most common “migraine” products are coffee, alcohol (especially red wine) and products containing aspartame. Sometimes, however, a migraine is caused by something as inconspicuous as ripening cheese. If you often have headaches, take a close look at your diet, as making a few changes can significantly increase the comfort of your life.
6/ 10 Vitamins
Research shows that headaches can be caused by vitamin and mineral deficiencies, especially B2 and magnesium. Some specialists also recommend taking CoQ10. Before starting any supplementation, however, consult your doctor.
7/ 10 Herbs
One of the best herbs for relieving headaches is pyrethrum. There are also other herbal remedies available on the market that can provide relief. However, remember that taking herbal infusions, especially if you are taking any medications, should be consulted with a doctor.
8/ 10 Exercises
A Swedish study has shown that cardio exercise for 40 minutes three times a week gives the same result in reducing headache as taking medication. Instead of getting used to the medication, replace this habit with running or aerobics.
9/ 10 Face massage
Applying pressure to certain parts of the face can relieve headaches. This method has many techniques, but if you want to try it, it’s best to just see what movements are improving.
10/ 10 Adequate rest
A headache is often the result of not getting enough sleep. Even if you sleep eight hours, your rest may be ineffective. Remember to ventilate your bedroom well before going to bed, and do not use electronic devices immediately before going to bed. If you are in pain, napping may also help.