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Shoes with high heels like many of the fair sex. This is not surprising, shoes, boots, sandals and ankle boots with heels make the silhouette more slender, graceful, add height to the lady, making the legs look longer. In addition, such shoes give the simplest clothes an elegant, almost festive look. But not every girl can flutter in heels, most of the beauties get tired of wearing them, so they refuse them in favor of comfortable sneakers, sneakers and ballet flats.
Further in our article, you can find 10 little tricks that will help you fall in love with high-heeled shoes.
10 Choose the right size
When choosing shoes with heels, it is very important to pay attention to the correct size. Shoes should not press or rub anywhere. Choosing a larger size is also dangerous, shoes or sandals should not fall off, this will aggravate the situation.
It is worth abandoning the purchase if there was no suitable size of boots or ankle boots, even if they are sold at super discounts. It is impossible to walk in shoes that are not suitable in size, so more often they are sent to the closet for storage.
It is better to buy shoes with heels in the afternoon, when the feet are already a little swollen, this will allow you to choose a more suitable size.
9. Use earbuds
To make it easier to walk in high heels, you can put orthopedic insoles or liners into your shoes. They will reduce the load on the legs, will not allow the foot to slide. You should buy such insoles in specialized departments.
Orthopedic insoles and liners are equipped with miniature pads that provide comfort to the feet while walking. They are made of leather, silicone, textiles.
Inserts in shoes with heels reduce leg fatigue and stress on the spine, thanks to them the foot takes the correct position.
8. Tape the third and fourth fingers
famous in the 80s. Supermodel Marie Helvin walked her entire career in high heels, journalists often asked her how she does it and does not get tired. A successful model shared a secret, she advised to glue the third and fourth toes on each foot together with a band-aid. It is believed that it is between these fingers that the nerve is located, which causes a feeling of pain when pressed. By gluing them together, and wearing high-heeled shoes, you can not be afraid that your legs will quickly get tired and start to whine.
7. Break in your shoes
You should not go out in new, unworn shoes with heels. Just bought shoes will not bring joy, your legs will quickly get tired and start to hurt. Before putting them on, you need to break them in a bit and let the feet get used to them.
You can break in new shoes at home by wearing two pairs of woolen socks on your feet. Do this every day until the shoes or boots are no longer uncomfortable.
6. Learn to walk correctly
It’s not so easy to move around in high heels, so if you didn’t have such shoes in your wardrobe before, then you shouldn’t immediately buy sandals with a 10-centimeter stiletto heel. First you need to buy shoes with a thick, durable heel. Putting them on, you should try to maintain your posture, keep your back straight, if you stoop, you can damage the cervical and thoracic vertebrae.
So that the legs do not immediately get tired after wearing shoes with heels, they need to be trained. For training, performing such a simple exercise as: walking on toes and then on heels for 10 minutes a day is suitable.
Don’t forget to take care of your feet too. Daily baths with cool water will make the skin moisturized, more resistant to damage.
5. Reduce your heel
If shoes with high heels were not previously in the wardrobe or they were not worn for a very long time, then you should not immediately put them on for shopping or to work. Those who do not know how to wear shoes or sandals of this kind should be careful, as you can easily twist your foot. Perhaps you should look at more comfortable shoes with less high and stable heels. Many modern models are made in such a way that they look great on the foot and can compete with those that have the highest heel.
4. Choose genuine leather
Shoes with heels should be made from natural materials. They will ensure normal air circulation, allow the skin to “breathe”, reduce sweating, which provokes the occurrence of edema.
3. Take breaks
It should be understood that beautiful high-heeled shoes should not be worn every day, despite the fact that it looks spectacular. Properly selected comfortable shoes with heels can be worn up to three times a week without harm to the health of the feet.
Also, do not spend all day in high heels. They can be worn for business negotiations, presentations or interviews. Arriving home, or returning to your desk, you need to remove the studs, replacing them with ballet flats or shoes with small heels. To do this, many ladies keep a second pair of comfortable shoes in the workplace or carry them in a bag, provided that they do not take up much space.
2. Use deodorant to protect against corns
If you plan to wear shoes or sandals with heels in the hot season, you need to make sure that your feet do not sweat. To do this, the feet are sprayed with deodorant. Antiperspirant will prevent excessive sweating, so that the feet will not slip in shoes, rubbing calluses on the skin. You can also securely fix the position of the foot in the shoes with the help of hairspray.
1. Check out platform shoes
It is known that shoes with heels are chosen not only based on the size of the feet, but it is worth considering weight and height. It should be understood that the greater the body weight, the more stable the heel should be. Therefore, it will be difficult for ladies with magnificent forms to walk in stilettos, it is better to take a closer look at wedge shoes.
It is worth noting that modern platform shoes look no less elegant than stilettos, but are much more comfortable to wear and more stable. Feet in wedge shoes are less prone to injury.