10 tips for learning to meditate
Free yourself from time
Stalling a meditation session between two meetings is doomed to failure if you are inexperienced. For the first times, it is better to plan some time in front of you and free yourself from all constraints to allow the mind to function better.
Once practiced, you will be able to put yourself in the right frame of mind faster and could do short meditation sessions or do it anywhere and in any setting.
Stalling a meditation session between two meetings is doomed to failure if you are inexperienced. For the first times, it is better to plan some time in front of you and free yourself from all constraints to allow the mind to function better.
Once practiced, you will be able to put yourself in the right frame of mind faster and could do short meditation sessions or do it anywhere and in any setting.