We are not about omens, but about completely rational things. In the last stages, you need to listen to yourself especially carefully.
What do doctors prohibit right away? Any extreme, lifting weights, experimenting with new sports and physical activity, junk food and many other things. In the second trimester, the prohibitions weaken a little, because the safest time for the fetus comes. And in the third trimester, especially after the 37th week, you need to be constantly on the alert. Nobody knows how hurried your little one will be. Yes, and you can harm him very easily. healthy-food-near-me.com has collected 10 things that should be avoided by all means in the last weeks of pregnancy.
1. Go on a trip
Most likely, you will not be allowed on the plane. When the belly is already very noticeable, the airline representatives may ask for a doctor’s certificate that you are allowed to fly. Or they can refer to the internal rules and give a turn from the gate, as it was with Glafira Tarkhanova. But even by car or train, you do not need to go far from home if you have 3-4 weeks before giving birth. Events can develop unpredictably, and the risk of being a couple of hundred kilometers from the hospital, when the contractions have already begun, is absolutely not worth it.
2. Ignore the harbingers
Yes, training fights can be annoying for more than one week. But this does not mean that in the end you can give up on them and not call the doctor. This particular time may not turn out to be a false alarm, but quite the beginning of childbirth. Do not be afraid to bore your gynecologist with unnecessary anxiety. This is where some paranoia is warranted.
3. Sleep on your back
In the third trimester, this position should be forgotten. Better yet, break up with her by the end of the second trimester. The fact is that in the supine position, the growing fetus presses on the blood vessels that supply the uterus with everything that is necessary for its development: nutrients, oxygen. As a result, hypoxia may develop, and the risk that the baby will be born still increases. Better to sleep on your side. On the left.
4. Tolerate the urge “in a small way”
Yes, it’s terribly exhausting to run to the toilet every ten minutes. Sometimes you have to persuade yourself to be patient. If only because there may not be a toilet nearby. But doctors warn: you must endure as little as possible. And not only because the risk of embarrassment is very great. Regular containment can lead to urinary tract infections and kidney inflammation. In addition, if this infection is not treated, it can be passed on to the baby during childbirth. So you better go and pee.
5. Lifting weights
Yes, we are aware that you may or may not want to, but you will have to drag your first-born. Together with a stroller and shopping. And this is the case when it is better not to leave the house at all than to return with such losses. Not only is the center of gravity of a pregnant woman disturbed, and she can very easily lose her balance and fall. Statistics say that lifting more than 5 kilograms is also harmful because it threatens with back problems, the threat of premature birth and preeclampsia.
6. Expressing milk before delivery
Why not? If milk is already flowing from a bucket, why not express it? The earlier you start, there will be less problems with latching to the chest, right? It turns out not. Prenatal milk expression is only recommended for women with gestational diabetes. For the rest, attempts to express can cause premature labor – when the nipples are stimulated, oxytocin begins to be produced and the process starts. And the kid was not really going to the white light yet.
7. Skip going to the doctor
Yes, I no longer have the strength to go to the gynecologist as to work. Then I could get myself out of bed. But you have to walk, despite the fact that there are a lot of other things to do. After all, only a doctor will be able to understand whether everything is all right with you – and with the child. Weighing, measuring, listening, urinalysis – yes, all this will have to be endured until the last days. During the last two weeks of pregnancy, the situation can change dramatically. There have been cases when the diagnosis of “preeclampsia” was made literally a couple of days before delivery.
8. Violate the daily routine
It’s tempting, of course, to watch the final season of Game of Thrones all night long. After giving birth, there will definitely not be time for this. But just don’t give in. In the last weeks of pregnancy, we are already tired of every step. And spending the night watching TV is to deprive yourself of sleep and normal rest. Going to the hospital with no energy is a very bad idea.
9. Stop moving
There is one extreme – to start nesting vigorously, to wash and clean everything. We already wrote that this is not useful. But there is another extreme associated with fatigue. You can lie down for days on end, referring to the fact that there is no strength, everything hurts. But this will not add strength. On the contrary, every day spent without movement takes away strength. The muscles are becoming more and more sluggish, and we go to the hospital as a shapeless dough, unable to cope with the hardships of childbirth. And this process, we repeat, will require a lot of effort and energy.
10. Read parenting forums
So evil is so evil. No, there is a lot of useful stuff. You can ask a question, you can ask for support, you can just chat. And you can read a lot of scary stories. Or, on the contrary, very beautiful stories about how someone manages to be the perfect parent. Write down the postulates in your notebook how you will certainly do with your child, and then cry bitterly, which does not work. You know, blogger Natasha Krasnova answered the question of how to be an ideal parent long ago. To rephrase slightly, the answer is: “Lie.”