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Taking a shower is not only a necessary hygienic procedure, but also a pleasant one. Many people enjoy taking a shower to relax after a hard day at work.
Only rarely does anyone think about how to wash themselves properly. The fact is that some of the things we do are best avoided – this will help prevent the appearance of infections and diseases.
You will learn about 10 things that you should not do in the shower in this article. Take note and try to get rid of them.
10 Wash your face
When we bathe in the shower or bath, we wash our face out of habit. It is unlikely that someone specifically makes the water colder for this – the fact is that hot water is harmful not only to the face, but also to the hands.
Tap water is hard and dries out the skin. With prolonged use, hot water can dry out sensitive skin, sometimes even causing inflammation. The skin loses its elasticity, rosacea and early wrinkles appear.
You can wash your face only with water at room temperature – 20-23 gr.
9. Use a soap dish
We are accustomed to storing soap in soap dishes, but this is the wrong storage. Firstly, the soap becomes fermented, and, secondly, water lingers in the soap dish, along with microbes.
In addition to the soap dish, microbes can live in any humid environment … As it turned out, liquid soap in common areas is more hygienic than ours in soap dishes.
There is a way out: to avoid germs, you can start washing with liquid soap or use a soap dish with holes through which water will drain.
8. Wash with the same washcloth
A washcloth is a household item that changes very rarely … Probably, this is due to the fact that people do not use it regularly, therefore there is no need to change it often.
But the fact is that washcloths, as well as sponges, are a breeding ground for mold and bacteria. In addition, washing with a washcloth is not useful in principle – it makes the skin dry and damages it. Once a week you can wash with a washcloth – no more.
For sensitive body skin, a foam rubber washcloth is suitable. But it still needs to be changed periodically.
7. Forget to wash your feet
For some reason, some people think that it is enough that water flows down the legs along with soap, which means that they can not be washed. However, during the day, a lot of sweat is produced in the feet, and if you walk around the house barefoot or outdoors in open shoes, the question of whether it is worth washing your feet constantly should simply not exist.
They must be washed, and thoroughly. Especially if you walk in closed shoes – your feet sweat, a moist environment remains on your feet – this is an ideal place for bacteria to breed.
If your feet smell bad, use a special paste. And don’t forget to wash your feet regularly with soap.
6. afraid of cold water
Many people are even afraid to think about dousing with cold water, but such procedures are useful. It is not for nothing that some people harden themselves: they practice running in the snow, swim in the winter in the hole. Cold water causes stress to the body, but this stress is beneficial.
However, the cold water that we are used to drinking with ice on a hot day causes negative stress for our internal organs. It is better to drink water at room temperature, and sometimes pour cold water on the body.
Cold water can slow down aging, increase immunity, make a person healthier and invigorate. Hardening can begin at any age.
5. Dry your body and hair with a towel
After bathing, everyone is probably used to wiping himself dry with a towel: firstly, in order not to make a puddle in the bathroom, and secondly, no one has extra time to wait until the body dries.
However, dermatologists advise not to rush to wipe the skin – it only needs to be slightly blotted with a towel, and it is not recommended to wrap a towel around your head – this is how your hair is damaged.
If you dry with a towel, it causes skin irritation. It is better to make patting light movements and not to press hard on the skin, quickly wiping it.
4. Wash your hair every day
Everyone wants to keep their hair healthy and beautiful, so they think that washing their hair with shampoo is the right decision. Staying outside affects the hair – it smells of dust, becomes dirty, and, of course, you want to wash it as soon as possible.
However, dermatologists and stylists believe that it is not necessary to wash your hair every day – if you do this, then they become drier, weaker.
If it is difficult to refuse washing your hair, then you can turn your attention to dry shampoos, in addition, you need to carefully choose a shampoo – it must match the type of hair.
3. Use an old razor
Both men and women choose a razor for depilation – it allows you to get rid of unwanted hair in a short time.
However, some are not accustomed to changing their razor, but it can become a breeding ground for bacteria, like, for example, a soap dish. Each person uses a razor differently: someone once a day, and someone once a week. It is better to change it as often as possible.
If the skin has become reddish, irritation has appeared on it, then it’s time to change the razor. But it is desirable, of course, to prevent this, and change it earlier.
2. Scrub the skin often
Regular use of a scrub can do harm, not good. Peeling and scrub can be used no more than once a week – and this is with normal skin.
For dry skin, two or even once a month scrubbing process is recommended. More frequent stimulation of cornification makes the skin dull and flaky, and, in the future, you will have to use a scrub more often. In addition, wrinkles appear faster on the skin.
Our skin exfoliates itself perfectly, renewing itself approximately every 27 days.
1. Take a long shower
Being in warm water, and if it is also with fragrant bath foam, is a pleasure, but even not very hot water damages the skin. Regularly it is more correct to wash in the shower for a couple of minutes, and leave a long bath, for example, for the weekend.
The protective properties of the skin are lost from frequent washing with a washcloth and soap, it is better to quickly rinse with warm water.
It is useful at the end of each shower for a few seconds to swim under cold water.