The experts shared tips on how to protect yourself from sudden bouts of irritation.
Everyone knows that stress is dangerous to health. However, out of habit, they continue to lash out at their loved ones, hurt others and hate the whole world. But you can usefully and enjoyably let off steam, for example, in the gym or on a roller coaster. Instead of frustration and irritation, get a lot of positive emotions and stay in touch with your friends.
If you hide your strong emotional experiences, try to bury them at the bottom of your soul, then sooner or later they will make themselves felt in the form of psychosomatic manifestations. For example, one “fine” morning, find a rash on the skin. This can manifest itself in the form acne (an inflammatory disease of the skin that affects the sebaceous glands and hair follicles. – Prim. row.) or psoriasis (manifested by the formation of red, excessively dry spots.- Prim. row.)… Also, bouts of forgetfulness hint to you that you need to rest. We will tell you about the symptoms of stress that absolutely cannot be ignored.
Headache
Stress is one of the most common causes of frequent dizziness, which can be caused by everyday irritants such as traffic jams or problems at work. Muscle tension and high intracranial pressure make seizures worse. If you have this repeated throughout the month, then you need to contact a specialist.
– Dizziness and loss of attention are the most frequent complaints of patients, – says neurologist Olga Kardysheva. – In our hectic time, it is generally difficult to concentrate on anything. A person loads himself with affairs, and then cannot get out from under their pile. In front of him, a red sign “everything must be in time” is constantly flashing. We drive ourselves. The brain does not have time to process the mountains of information, the body begins to short-circuit from the thought that everything cannot be done in time, and the consciousness begins to float and simply turn off.
Problems in family life
Long, painful hours at work literally shake your whole soul out of you. Come home and want nothing more than to collapse into bed and fall asleep. Already there can be no question of any intimacy! If this has become a habit, then it’s time to take care of a visit to the doctor.
– Intimate relationships are not just a human whim, – the neurologist continues. – Sex is the best way to relax, if, of course, you approach it correctly and sedately. But when you are tired, it is better to postpone this activity until better times, but not to delay it either.
Itching
With prolonged depression, you may find unreasonable skin rashes. This usually manifests itself as raised spots or hives on the abdomen, back, arms, and face. “Some experts believe this is due to the adverse effects of stress on the immune system. Release histamine (the goal of the substance is to establish optimal conditions for the functioning of immune cells under stress) causes itching, says psychologist and therapist Elizabeth Lombardo. Deep breathing can help reduce stress levels and prevent rashes. Place your hand at the level of your diaphragm, just below your solar plexus. When you inhale, make sure that it rises, then gradually descends. Take 5-10 deep breaths periodically throughout the day. “
Pain in the neck
Unbearable computer hours, poor posture and head position can cause neck pain attacks. “Stress affects the musculoskeletal system, causing muscle spasm,” – says Dr. Lombargo. To help the muscles relax, take 5 to 10 deep breaths, focusing on relaxing in an area that feels tense. If your neck hurts, try gently rolling your head from side to side. Also, massage of the collar zone will not be superfluous.
Nail biting
“Such a nervous habit distracts us from the emotional release of negative emotions”, – says writer Debbie Mandel. It is better at such moments to have at hand some small ball that you can knead.
Caries
One of the first signs of accumulated stress is bruxism (excessive, unconscious activity of the chewing muscles, clenching of the jaw, clenching of the teeth. – Approx. Ed.). As a result, enamel is erased and plaque is destroyed. In chronic cases, this can even lead to tooth loss. Dentists recommend wearing a special mouth guard at night.
If you notice that you have bruxism during the day, then transfer the stress to the paper. Create a special notebook and write down what worries you, then write down how you are going to cope with it.
Nausea
Anxiety can cause stomach cramps, excess salivation, arrhythmia, chills, dizziness, and a drop in blood pressure. And even nausea. The writer Mandel advises keeping your hands under warm water during the next attack.
Drowsiness
When the body is in danger and irritation, then one of the defensive reactions can be severe drowsiness. Thus, you unconsciously try to protect yourself from collision with the outside world and problems. Stress triggers a surge adrenaline rush (stress hormone), and then you want to sleep.
If you wake up broken for several weeks in the morning, you need to see a doctor. The quality of life also depends on the quality of sleep. To calm your body, try going to bed half an hour earlier. Even if you don’t fall asleep, staying in a calm environment can help you relax a little.
Forgetfulness
Many women try to do a lot of things in one day. In this state of endless fuss, they lose their sense of reality and begin to forget where they put the cosmetic bag or where they left the keys, which they held in their hands five minutes ago. “Research shows that chronic stress can reduce size hippocampus (the part of the brain responsible for the consolidation of memories. – Approx. Ed.), Says Dr. Lombardo. “Fortunately, its size will return to normal as soon as the stress level decreases.”
To keep your brain functioning at its optimal level, you can fight the early signs of stress with exercise. “Go for a walk, run up the stairs or dance,” the doctor suggests. “Research shows that exercise keeps the brain toned and can help you be more prepared for future stressful moments.”
Indecision
When you are under stress, you cannot make a quick decision. Your attention is occupied with experiences. To begin with, you need to shift the focus to some kind of physical action. Your best bet is to go outside and just take a walk. Firstly, you will stretch, the brain will be saturated with oxygen, and breathing will normalize. Second, staying in natural light stimulates the production of serotonin to improve your mood, while vitamin D boosts your immune system.