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Oh, these spring holidays – March 8 with cakes, Shrovetide with pancakes, Easter with Easter cakes. So how can you lose weight for summer vacation so that your favorite swimsuit looks advantageous? And then the still warm weather with picnics will connect, and in general hands drop with attempts to get in shape.
Of course, it is best to think about the harmony of the figure in advance, so that you can slowly and competently lose healthy 1-2 kg every month.
But if you suddenly realized it, and there are only a few months left until the summer season, then you need to quickly catch up, and we know how to help you!
In fact, losing weight can be quite fun and interesting without debilitating diets and other restrictions. It is enough just to actively spend time, in every possible way captivating yourself with activities and enjoying life.
Below we provide a selection of 10 spring activities that will help you thoroughly tighten your figure in a few months.
10 extreme hobbies
It’s time to satisfy your secret desires and finally succumb to extreme mood. Thirst for adrenaline is great and provocative, and besides, it helps to lose weight very well.
The stress hormone, after being released into the bloodstream, uses the body’s emergency resources, forcing it to spend fat. The process is especially noticeable if these sports take place in the fresh air – the perfect combination for an active metabolism.
You can master a high mountain, skydive or drive a quad bike. Even hoverboards or roller skates in the park are already a little extreme for someone who has never stepped on them before. Move your legs and your hips will tighten up!
9. Subbotnik
Lose weight for good? And why not! Pay attention to how strong and active women were in the USSR. They weren’t lying on the couch aimlessly clicking through another soap opera on the TV.
Only Saturday in the yard – they rushed to ennoble the territory, wave rakes and spud trees. How do you get better with such and such activity. Do something useful for your city or at least the yard.
And if there are younger ones in the family, then you can set a great example for them by showing them how to plant tree seedlings or break a flower bed near the house. Just remember that after working in the open air, you should not lean on fried meat, and even more so alcohol.
8. love therapy
Of course, you can’t command your heart, and if you don’t have a romantic adventure in your immediate plans, then advice will not help.
But if the spring awakening has touched your heart, then know that all these love experiences and excitement are a great way to lose a couple of extra pounds. Plus, you can spend time with your loved one: go on dates, sign up for a sports section together, go on vacation, follow a healthy lifestyle.
Married couples can also diversify their intimate life under the influence of hormones and playful spring mood. And sexual intercourse contributes to the burning of calories just fine.
7. Brazilian weight loss
No, no, you don’t have to drink coffee one after another. Brazilian culture, in addition to a hot drink, has given us cool sports directions that, in a matter of months, allow you to tighten and acquire beautiful muscles.
For example, you can sign up for capoeira – a kind of mix of dance movements, power loads and non-contact combat. This direction is very unusual and requires increased dynamics, so you won’t be bored.
If you are not ready to master martial arts, then you can go for an incendiary form of Brazilian fitness – zumba. These are hot dances, and body flexibility, and a good load on all muscle groups.
6. Hiking in the city
The birds are singing, the grass is turning green, the sun is warming – well, how can you not appear in nature as often as possible. And even if you work, you can devote 15 minutes before and after it to free walks and cardio.
Just invite a colleague not to another cafe to kill time, but to take a walk along the embankment, feeding the ducks. Or simply ignore public transport at least a couple of times a week, passing extra stops on foot.
The audiobook contributes very well to walking – both losing weight and doing self-education.
5. Camping
Easier than simple – it’s active outdoor recreation. Since we got out with loved ones for the weekend, so why just lie on the bed and chew another sandwich. Aida to play table tennis or badminton, leave the ball, swim on a catamaran on the local river.
And just a walk in search of firewood and a suitable place for a “barbecue clearing” is already a good load for those who spend most of their time at the computer at work and at home.
There is nowhere to go to nature in the city – arrange a weekend tour of local attractions. An active guide for several weekends will help you lose the treasured kilograms!
4. Bicycle trips
Well, this, of course, is a classic of the genre for losing weight. Bicycles help to lose weight intensively, especially if you take walks for several hours.
Your blood circulation accelerates, metabolism accelerates, and muscle tone increases by at least a third. Therefore, in addition to losing weight, you will acquire an elastic and athletic figure without depressing “ears” on the hips.
3. yoga outdoors
Yoga is perfect for any season and place – it makes the body flexible, resilient and beautifully contoured, and also allows you to lose a couple of hated pounds in a healthy way.
Many “gurus” start teaching yoga on the street. Just imagine – spring nature, a small group of like-minded people on the rug and a master who knows a lot about losing weight through yoga.
We hear very good results about the hatha direction – a real intensive for “powders”. Do not forget that fresh air will also do its job, and a fast metabolism will allow you to cleanse yourself of excess.
2. Sports with friends
Can’t self-organize in nature, in a gym or section? Friends to help you! Believe me, you can easily find like-minded people in matters of spring weight loss, because no one wants to show their bitten bellies and priests on the beach.
Agitate your friends and go together for a subscription. Let the successes of your loved ones inspire you, because together it is always more fun. Plus, a friend can always tell you from the outside if you are doing the exercise correctly.
1. Breathing lessons
Who would have thought, but even breathing correctly contributes to the acquisition of a dream figure. When we are under stress, breathing quickens, the heart beats faster, metabolism speeds up.
You can teach the body to mobilize on its own, without waiting for unpleasant stimuli from the outside. Special yoga practices, Buddhist and Hindu meditations help very well.
Conscious breath control for 15 minutes (especially if you involve the stomach) allows you to lose extra pounds in a healthy way.
Here are some extraordinary, but simple tips for those who are already desperate to lose weight this spring. Keep it up and you will definitely succeed! And most importantly, love yourself and your body, and then it will gratefully respond to all your efforts.