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Every person who cares about himself and his health, at least occasionally thinks about cleansing the liver. Someone forgets about this idea, and someone is ready to act. Poor nutrition and bad habits do not pass without a trace for the body – over time, a person becomes more vulnerable to various kinds of diseases, which, of course, affects the quality of his life. A person’s working capacity decreases, weakness and an unhealthy complexion appear. Cleansing the liver helps to get rid of problems that cause a lot of inconvenience.
Due to toxins and toxins that accumulate in the liver, the body is less able to cope with the duties assigned to it. After cleaning, people note that their condition has become much better.
We will not describe the benefits of cleaning, but will immediately get down to business. We present you a list of 10 easy ways to cleanse the liver at home: a rating of the best and most effective folk remedies (juices, oats, diets, etc.) that help with recovery.
10 Supplementation
Such a harmless supplement, like sorbitol, does an excellent job of cleansing the intestines. In the blood, it turns into fructose and becomes a kind of sugar substitute. The operation will require only determination and a small set of components.
For three days (before the session), limit yourself to food – do not eat food of animal origin. In the evening, prepare yourself rosehip tea – 3 tbsp. spoons of berries pour 50 ml. boiling water. After sleep, you will need to give yourself a high enema, and then warm up the rosehip drink by adding 3 tbsp. spoons of sorbitol.
Stir and drink the drink in one gulp. Lie down well on the bed and take a heating pad under your right side. After 30-40 minutes you can have breakfast. Supplementation – a great way to cleanse the liver.
Pros: it cleanses the liver and intestines well, the appearance improves, energy appears.
Cons: Not for everyone, preparation required.
9. Taking vitamins
The liver is one of the most important organs, and it needs help when it can no longer cope with its functions on its own. Vitamins for the liver exist in such products as: garlic, cilantro, turmeric, avocado, etc. Cilantro can be added to salads, cocktails, or even main dishes.
Those who have liver problems simply need to use turmeric. With this spice, the human hepatobiliary system will begin to work like a “Swiss watch”. The liver just loves this spice! Try it, and almost immediately you will notice a miraculous effect on yourself.
Pros: no need to spend money on drugs, cleansing with natural products is not addictive, you can not only get rid of toxins, but also prevent their accumulation.
Cons: not found.
8. “Coffee” enema
If you are not confused by these procedures, then coffee enema can be a real panacea for you, because it quickly cleanses the body of toxins. In addition to the stated task, it also perfectly helps to lose weight. Coffee contains caffeine, when taken orally, the muscles of the intestinal walls relax.
Setting a coffee enema has a beneficial effect on the liver, it is characterized by the release of toxins, bile, which come out naturally.
For your information: the most popular enema according to Max Gerson.
Pros: improved blood circulation, increased immunity, improved general condition.
Cons: an unpleasant procedure, not recommended for pregnant women, as the enema can cause premature birth. It is necessary to take into account the characteristics of the organism – caffeine intolerance occurs, expressed in high blood pressure and allergic reactions.
7. Soda
A tool like soda, is in every home. It is used for various purposes: they clean their teeth, intestines, and even wash dishes with it. If you want to choose a simple and effective way to cleanse the liver, be sure to consider this option.
In the preparatory process, it is desirable to exclude fatty foods, and, of course, alcohol. In a week, they usually switch to light vegetable salads, and drink more pure water during the day.
So, you need to add 1/7 teaspoon of soda to a glass of clean water (you can boil it in advance), stir until completely dissolved. It is recommended to take the solution three times a day 30 minutes before meals for the first 2 days. In subsequent healing procedures, the dose of soda can be increased – up to 1/5 teaspoon of soda, and then up to 1/3 teaspoon. The procedure takes only 15 days, and it is important to drink plenty of water all these days.
Pros: promotes weight loss, relatively safe, lowers blood pressure, cleans mucous membranes, helps with constipation.
Cons: there are negative effects in people with low stomach acid, can disrupt the acid-base balance, in people with impaired clotting, internal bleeding may occur.
6. Herbal teas
Herbs are great natural healers, and some drinks are incredibly delicious. In China, green tea is the most common – it is considered healing, and helps with kidney stones. As for cleansing the liver, he also does an excellent job with this task. Particular attention should be paid to water – it must be clean, so it is advisable to boil it for tea.
Everything is done simply: take half a teaspoon of green leaf tea, put it in a glass and fill it with hot water. Wait for the drink to infuse (5 minutes) and then drink. Drink herbal green tea recommended for a week 3 times a day.
Pros: excellent source of vitamins and minerals, effective, removes toxins from the body, slows down the aging process, helps the body fight many diseases, has a calming effect, etc.
Cons: some herbs are intended only for treatment – it is not recommended to get involved in them. There is an individual intolerance to some herbs.
5. Flax seeds
Doctors believe that they are great for cleansing the liver flax seeds. Their rich composition has all the necessary components that positively affect a person. Flax includes a large amount of choleretic substances that can relieve inflammation. Due to this, the liver is cleansed of toxins and toxins.
There are many effective methods for cleansing, but we will tell you how to make an infusion – the most proven and affordable way. Pour into a thermos 1 tbsp. a spoonful of flax and pour 1 liter. boiling water. Let the healing drink infuse for 24 hours, after which you need to take 50 ml every hour for at least 2 days.
Pros: flax seeds bring many benefits to the human body, thanks to the balanced content of useful components, it helps to cope with excess weight, strengthens the immune system, normalizes the liver, etc.
Cons: harm is possible if you take flax seeds with a lack of iodine, during pregnancy, together with the use of drugs, with exacerbation of diseases.
4. Focus on foods rich in potassium
In order for the liver not to suffer, toxic foods should be excluded from your diet. These include: fast food, fried foods, processed foods, hydrogenated oils, etc. Remember that the above is toxic to the body, in particular to the liver.
Focus on foods rich in potassium. Foods rich in this mineral help lower cholesterol levels, lower systolic blood pressure, and further cleanse the liver.
Beneficial foods include, for example, bananas – this wonderful fruit contains 470 mg. potassium! Bananas help the body get rid of toxins. I am pleased with the availability of the product, because a banana can be bought at any store.
Advice! Snack on a banana and herbal decoction to help normalize liver function.
Pros: with a potassium diet, you can lose weight, cleanse the body.
Cons: not found, however, with a high level of potassium in the kidneys, foods rich in potassium should be consumed in moderation.
3. Vegetable and fruit juices
Get in the habit of drinking vegetable and fruit juices. Rest assured, your body will thank you for it. Sometimes juices are more useful than ripe fruits. There was a study in mice showing that orange juice protects the liver from damage caused by a diet high in fat. Among the huge number of fruits and vegetables, the most useful for the liver are: pumpkin, beetroot, carrot and apple juices.
For reference: if you decide to try pumpkin juice, then you should remember: in case of identified health problems, it is better to give preference to puree juice, and fresh juice is suitable as a preventive measure.
Pros: affordable, simple, effective, helps cleanse the liver.
Cons: for each product there is a daily allowance – do not forget about it. There may be side effects – when cleaning with vegetable juices, you need to make sure that there is no allergy to the plant.
2. Lots of clean water
Water can do wonders! It seems that the advice is quite simple – you need to drink plenty of water to stay healthy. But the water we drink can hardly be called clean, of course, if it was not brought from springs. Before starting liver treatment, it is advisable to first clean the water. The easiest cleaning method is boiling. At high temperatures, water is purified from microorganisms.
Lots of clean water simply necessary to maintain the detoxification function of the liver. The fact is that water is responsible for the fluidity of the blood that the liver filters. Drinking water helps the liver cleanse the blood.
Advice! Drink mineral water without gas every morning immediately after waking up (1 glass) for 6 weeks. Eliminate animal products from your diet three days before the procedure.
Pros: natural and sparing technique, harmless, effective, beneficial for the whole organism.
Cons: not found.
1. Diet change (recommended diet)
Proper nutrition guarantees an improvement in physical condition. If you are serious about wanting to improve your health, then you need a liver cleanse diet.
First, I would like to highlight those products that are contraindicated: these are flour, sweets, sausages, sausages, canned food, smoked meats. You can not eat spicy foods and, of course, alcohol.
For the liver, you can prepare cocktails (very good if you have a blender) that will help the liver get rid of toxins. The recommended diet includes eating foods that are good for the liver: apples, beets, lemons, cucumbers. There is nothing easier than making a healthy drink with a blender. Smoothies are also popular: walnuts, dried apricots, prunes, etc. Changing your diet will definitely affect your well-being and improve your health.
Pros: removes all the dirt from the liver, normalizes its function, physiologically easily tolerated.
Cons: specialist advice is required, a long-term diet.