10 simple habits that will help you live longer

Throughout the history of mankind, the best minds have persistently tried to learn the secrets of longevity. To do this, they resorted to the help of practical magic and alchemy, the innovations of official medicine, and many other methods that promise to prolong life at least a little and delay the onset of old age. In our time, scientists also do not “sit still”, but are actively looking for new methods to increase the duration of human existence on Earth. The latest research shows that the simplest actions that many of us perform daily, thereby strengthening our health, can help in this matter.

Here are the top 10 simple things that will increase your chances of living a long life.

10 Clean your apartment regularly

To begin with, at least half an hour of physical activity a day every day reduces the risk of developing coronary heart disease, which is in the first place among the causes of sudden death in people of working age. If you do not have the opportunity to devote so much time to going to the gym, then you can just clean up your house. Physical activity of this kind brings many benefits not only to your home, but also to health.

9. Wear comfortable clothes and shoes

When nothing interferes with your comfort, you feel confident and calm. However, this feeling not only improves mood, but also helps to prolong life. Doctor of Philosophy David Rosenbaum insists on this. The scientist is confident that wearing comfortable shoes improves well-being and prevents the development of diseases that can lead to premature death.

8. Go to the same doctor

According to British researchers, if the same doctor takes care of your health for a long time, then you have a lot of chances to live longer than your peers. This is due to the fact that doctors, over the long years of working with a patient, have time to thoroughly study his features, and therefore quickly find their bearings in the event of any negative changes in his well-being. The new doctor will have to spend much more time studying the patient’s history, and, accordingly, making a diagnosis.

7. Don’t lie on the couch

Another interesting discovery of recent years – it turns out that the habit of spending leisure time lying on the couch can reduce life expectancy by an average of three years. Therefore, doctors’ calls to observe at least a minimum level of physical activity have a completely objective basis. Frequent rest on the couch not only increases the risk of obesity and cardiovascular disease, but also threatens the appearance of insomnia.

6. Monitor the work of the stomach and intestines

According to the well-known theory: we are what we eat. This means that our digestive system has a huge impact on the functioning of the body as a whole. Of great importance for the proper functioning of the intestine is its microflora, which consists of many beneficial bacteria. These microorganisms are actively involved in the metabolic processes occurring in the digestive system, so the imbalance of microflora leads to a deterioration in the absorption of many valuable nutrients, which will affect all organs and systems. That is why it is important to take care of your gastrointestinal tract in order to increase life expectancy in a healthy state.

5. Plan your budget and save money for a rainy day

Not only financial experts, but also psychologists often talk about the interdependence between the material condition of a person and his well-being. As it turned out, this opinion is worth listening to. A US research team found that for people over 50 who suddenly lost a substantial amount of money or lost valuable property, the likelihood of sudden death almost doubled.

First of all, this is due to the negative impact of stress suffered as a result of any major loss. It is also worth considering that when people’s income level drops significantly, they can no longer take good care of their health and pay much attention to it. Therefore, experts recommend starting to prepare for retirement at least 10 years in advance.

4. work hard

According to the observations of experts, people who are accustomed to work hard to achieve their goals live a long life filled with bright events. Those of us who love to indulge in laziness and indulge ourselves in fruitless dreams, according to statistics, live less, and in old age are subject to the development of a wide variety of ailments.

3. Eat more fat

According to the results of scientific studies published by the US Association for the Epidemiology and Prevention of Heart Disease, it can be concluded that people who systematically eat foods containing monounsaturated fats (for example, olive oil, avocados, nuts, etc.) reduce by almost 15% risk of sudden death as a result of acute heart or vascular insufficiency.

If you add animal fats, such as fermented milk products, butter, eggs, meat of all kinds, fish, and others, to your regular diet of vegetable fats, you can reduce your chances of dying from cardiovascular disease by almost a quarter.

2. Connect more with people who understand you

Those people who value the company of their friends and relatives, who are ready, if necessary, to “turn a shoulder” and share the joy, live a long life more often. At the same time, the number of such close people is not of decisive importance, because the main thing is that you get real pleasure from communicating with friends, and how many of them there will be – ten or just one – is up to you.

1. Sleep longer on weekends

Many of us have been following this recommendation without any coercion for a long time. The well-known Scandinavian researcher Torbjon Akerstedt found that the habit of sleeping long hours on weekends prevents the development of many somatic pathologies. Therefore, now you can absolutely calmly wake up on Saturday and Sunday 2-3 hours later, because you can’t buy health, but business will wait.