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10 remedies to fight constipation
Whether occasional or persistent, constipation affects 1 in 4 people and affects women in 80% of cases. We can talk about constipation when the stools are hard, dry and difficult to pass. Usually, this is diagnosed below 3 bowel movements per week. It most often results in bloating and pain in the intestines, but can lead to serious complications. Discover our 10 tips to fight it.
10 remedies to fight against constipation: understand everything in 2 min
Anti-constipation remedy: flax seeds
Flax seeds contain a substance called “mucilage”. Made up of polysaccharides, it swells on contact with water and produces a viscous substance similar to gelatin, which explains its laxative effect.
Commission E and ESCOP recognize its effectiveness in treating temporary constipation. Just add them to applesauce, milk, muesli, oatmeal …