10 reasons why you should switch to nut “milk”

More and more people are leaning towards the use of herbal products. And this trend is emerging for a reason right now. At a time when vegetarianism, veganism and raw food diets require a systematic and radical approach (here you cannot justify eaten schnitzel by the fact that your aunt had a birthday yesterday) and therefore confine themselves to the framework of their communities, a more flexible approach to nutrition and a healthy lifestyle is becoming popular. life. From exhausting workouts in fitness rooms, we move on to a pleasant run in beautiful parks and embankments, from anxious calorie counting and strict weight control to a sensitive inner communication with our body. We no longer want to achieve ideal performance – we want to enjoy life and remain healthy at the same time.

This is why there are a growing number of people who are not ready to completely eliminate meat, fish, sugar or dairy products, but want to reduce the amount of animal products, replacing them with products based on plant ingredients.

Many of these products have excellent taste and natural composition – in this way we take care of health and get pleasure from eating. And if the word “superfoods” will surprise few people – products such as quinoa, goji berries and chia seeds have become a trend in recent years, then “superdrinks” – drinks containing useful substances and beneficial to the body – are the newest trend.

Nut drinks (or as they are also called nut “milk”) can be safely called a super drink: they are really healthy and, moreover, can serve as an excellent alternative to regular milk.

What’s wrong with regular milk?

Many useful properties are attributed to ordinary milk, but not all of them correspond to reality. “Children drink milk – you will be healthy,” grandparents told us. However, the main word in this proverb is “children”. Unlike children, an adult consumes a lot more different products, and many of them are based on milk (cottage cheese, butter, cheese, and others). Many dairy products contain milk sugar (lactose), which is more difficult for an adult to process than for a child: we do not have enough lactase, special enzymes produced by the intestines, for this.

Inadequate digestion of lactose leads to serious consequences, says Olga Mikhailovna Pavlova, endocrinologist, diabetologist, nutritionist, sports nutritionist: “digestion is disturbed, loose stools, discomfort, heaviness, bloating appear. According to various researchers, from 16 to 48% of people in the Russian Federation are deficient in lactase, and the amount of lactase decreases with age. ” She also emphasizes that milk contains proteins – casein and whey proteins: “Milk proteins have immunomodulatory properties, which can stimulate autoimmunity in people with a tendency to autoimmune diseases, and the disease will worsen.” And in the milk of factory production, antibiotics and hormones are often added, the harm of which has been known for a long time.

In addition, dermatologists, one after another, talk about the growth of skin inflammations against the background of the consumption of regular milk. Of course, for a perfectly healthy person, a small amount of ordinary milk is not dangerous, but there is practically no benefit from it either. So it’s worth considering really wholesome plant-based alternatives (like nutty drinks).

What is nut milk?

Nut “milk” is a drink for the production of which water and various nuts are used. Soaked nuts are thoroughly crushed, mixed with water and other herbal ingredients, and the result is transformed into a homogeneous drink that looks like milk. Almost any nut can be the basis for this unique drink.

What are the benefits of nut-based herbal drinks?

Nuts and drinks based on them are surprisingly healthy. Few things can compare in their valuable qualities with nuts. Compared to non-nut types of “milk” (oats, rice, soybeans), nut drinks contain a huge amount of nutrients and vitamins. Nuts are very rich in healthy fats and proteins, they will help you quickly restore energy and strength to your body. And in comparison with milk of animal origin, nut “milk” is absorbed by the body much better.

Nut drinks contain potassium and magnesium, which are good for the heart and blood vessels, iron, which is necessary for the process of hematopoiesis, B vitamins, which are especially important for the nervous system. And the drink based on walnuts is rich in omega-3 fatty acids, as well as lecithin, which have a beneficial effect on the functioning of the brain, improving memory and concentration.

Who is nut milk suitable for?

• People with lactose intolerance;
• People with gluten intolerance;
• Vegetarians and raw foodists;
• Children;
• Athletes;
• People on a weight loss diet;
• Those who observe strict fasting;
• For those who love healthy and tasty food.

This drink should be used with caution by people with an allergic reaction to nuts and some other diseases.

Why pay attention to Borges Natura nut drinks?

Borges is primarily known in Russia as the leader in the olive oil market. But at the same time, the company has been famous for its traditions of production and processing of nuts since its foundation in 1896. It is these nuts that have become the basis of the new line of Borges Natura nut drinks.

Borges Natura drinks based on noble nuts contain water from the mountain springs of the Montseny reserve, which is a UNESCO protected area; more nuts than other brands of drinks, as well as selected rice. That is why Borges Natura’s nutty drinks taste so intense, and the company itself has earned a leading position in the Spanish nut market.

Benefits of Borges Natura Nut Beverages:

• Lactose free;
• Rich in vitamins and minerals;
• Contains healthy unsaturated fats;
• Only natural sugars;
• Will give strength and energy;
• Combine with vegetables, berries and fruits;
• They have excellent taste.

Walnuts and almonds are considered some of the healthiest and most delicious nuts, and Borges decided to focus on these types.

Advantages of Borges Natura nut drinks over analogues:

• High content of nuts in the drink;
• Delicate milky texture of the drink;
• Lactose and gluten free;
• 100% natural composition.

How to use nut “milk” correctly? Exclusive recipes from popular bloggers!

You can not only drink a nut drink in its pure form, but also prepare a variety of dishes on its basis: cereals, smoothies, omelets, dress with a drink with muesli and even use it for baking. Popular bloggers: nutritionists Katya Zhogoleva @katya_zhogoleva and Anya Kirasirova @ahims_a, the author of fitness courses Elena Solar @slim_n_healthy, mother and author of the blog on the dairy-free diet Alina @bez_moloka tried Borges Natura nut drink and were so pleased with its beneficial qualities and its healthy taste made their own recipes based on it.

So, 4 original recipes based on Borges Natura nut milk from those who understand healthy eating, diets and delicious food!

Healthy Green Smoothie Recipe by @katya_zhogoleva

Ingredients:

• Banana – 1 pcs.
• Berries (a handful of any berries, you can frozen) – 15 gr.
• Greens (a large handful of any greens, I used kale and parsley) – 20 gr.
• Green buckwheat (soaked in water overnight) – 1 tbsp. l.
• Borges Natura almond drink (the most delicious almond milk with an ideal composition, no sugar, no preservatives, no gluten) – 1 tbsp.

Almonds are a source of female beauty, a storehouse of antioxidants, vitamin E and minerals). By the way, Borges Natura also has a drink made from walnuts, which will also turn out very tasty with it (especially since walnuts are a source of omega-3).

Preparation:

All in a blender, 5 minutes and you’re done!) Enjoy!

Gluten-free mannik from @bez_moloka

Ingredients (everything should be at room temperature!):

• Borges Natura almond drink (you can take any vegetable milk) – 360 ml.
• Universal Gluten Free Blend – 200g
• Coconut sugar (you can syrup Jerusalem artichoke, agave or whatever you like) – 80 gr.
• Rice semolina – 260 gr.
• Egg (or 1 banana, mashed) – 1 pc.
• Soda – 1 tsp
• Vinegar (do not extinguish!) – 1 tsp
• Coconut oil (you can replace it with another healthy oil, for example, grape seed oil) – 80 gr.

Preparation:

1. Preheat the oven to 180 ° C.
2. Put all the dry ingredients in a bowl (sift the flour together with the baking powder) and mix well with a whisk.
3. We heat the coconut oil.
4. Add nut milk, egg, melted coconut oil (not hot!) To the dry ingredients. Mix well until smooth.
5. Add 1 tsp to the finished dough. apple cider vinegar and mix well again.
6. If desired, add chocolate, dried fruits, orange peel, nuts, etc. to the dough. Mix well.
7. We bake at once for about 40 minutes. We check the readiness with a wooden skewer in several places.

Tofu Potatoes in Vegetable Sauce by @ahims_a

Ingredients:

• Potatoes
• Tofu cheese
• Borges Natura almond drink (you can take any vegetable milk)
• Turmeric
• Black pepper
• Salt
• Dried onion

Preparation:

1. Boil potatoes. At this time, lightly fry the tofu.
2. Cut the potatoes into large cubes, pour the nut milk along with the tofu. Other herbal drinks can be used, but the nutty Borges Natura gives this dish a delicious nutty flavor.
3. Add turmeric, black pepper, salt and dried onions.
4. Stir occasionally and wait until the milk has evaporated.

Done, have a nice appetite!

@Slim_n_healthy’s Perfect Breakfast Cereal Recipe

• First, add some flavor: try boiling the porridge with Borges Natura nut milk;
• Secondly, add colors – bright berries, fruits and even vegetables. I have blueberries, you can have cherries, baked pumpkin, figs, strawberries;
• Third, garnish with mint leaves, coconut flakes.

Next, chop up the walnuts! You can add other varieties of nuts, I also grind flaxseeds, otherwise they will not be absorbed. They add an interesting flavor to the porridge and contain omega-3s.

And finally, for the protein component, you can add cottage cheese. But even without it, it will already be tasty and satisfying.