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Probiotics are substances of microbial origin that are beneficial to humans and have a positive effect on the overall functioning of body systems, and most importantly, on the condition of the gastrointestinal tract.
Perhaps you have never thought, but the general condition of the body depends on the health of our intestines. That is, susceptibility to stress, fatigue, weight gain – all this largely depends on the balance of beneficial bacteria that affect digestion.
Probiotics are precisely able to maintain a healthy number of beneficial microorganisms in the intestines, positively affecting our condition.
We have compiled 10 reasons why you should start using probiotics, and we suggest that you familiarize yourself with them in more detail.
10 Probiotics lower blood pressure
Normal blood pressure is an important part of human health. The fact is that the use of salty foods or salt in its pure form, kills the beneficial bacteria that live in our intestines. Fewer bacteria are unable to cope with new cells that increase inflammation in the vessels. Inflammation can cause a stroke or heart attack.
Probiotics restore the balance of bacteria in the intestines, thereby reducing the number of inflamed cells and normalizing blood pressure.
9. Heals the oral cavity
You may not know that the mouth is one of the dirtiest places in the human body. The fact is that hundreds of species of bacteria live and actively multiply in our oral cavity. They are not disease-causing and do not cause any damage to our mouth.
But due to small particles of food stuck between the teeth, due to irregular brushing, or due to neglecting the use of mouthwash, harmful bacteria often appear in the oral cavity. It is because of them that an unpleasant odor can form in the mouth and a bad taste can be felt on the tongue.
Probiotics are able to support the vital activity of favorable bacteria, destroying “bad” microorganisms and acting as a prevention of their appearance.
8. prevent obesity
As you know, the problem with being overweight is often associated with metabolic disorders. Metabolism is disturbed due to malnutrition, when a person ignores scheduled meals, portions of food are consumed in different volumes.
A person does not try to diversify the diet, forgets to have breakfast, eats up for dinner, and sometimes just eats once a day.
All these irregular meals lead to metabolic disorders and weight gain.
Probiotics are able to maintain a healthy balance of intestinal microflora, and this in turn affects regular stools, healthy appetite and weight loss.
7. Support the health of the genitourinary system
Cystitis, urethritis, prostatitis are all common and unpleasant diseases associated with the genitourinary system. Often they occur against the background of undermined immunity, a cold or an infection.
Constant courses of antibiotics in the treatment of these diseases can destroy the immune system, and therefore doctors recommend combining treatment with a course of probiotics.
This has a positive effect both on the treatment itself and on the further prevention of diseases of the genitourinary system.
6. Improve brain function
It may seem to you that the health of our intestines in no way can affect brain activity. However, scientists have proven that the less problems we experience with the digestive system, the better our brain works.
The experiment was carried out on three groups of volunteers. One group was instructed to eat foods enriched with probiotics, the second group was told to eat dairy products, and the third group ate no additional supplements. As a result, by the end of the experiment, the color and tone of the skin improved in the first group, the problems in the digestive system disappeared, the emotional state and mental activity improved, due to the reduction of stress and fatigue.
5. Increase immunity
Most of our immune system is located in the gut. The use of probiotics provides a balance of “good” bacteria in the body, which favorably affect immune cells.
Probiotics to increase immunity have no contraindications, and therefore you can take them for a long time, especially if you feel the result from them.
4. Help fight fatigue
In conditions of stress and a large number of tasks that have piled on, people begin to feel chronic fatigue. Chronic fatigue is a clear sign of our emotional or professional burnout. And even if we take a day off to sleep and rest, fatigue will not leave the body.
Probiotics can help relieve feelings of overwhelming fatigue. Firstly, often the body is stressed due to digestive problems, and we already know how probiotics positively affect our intestines. Secondly, probiotics have a good effect on the tone of the whole body, preventing us from being subject to apathy or fatigue.
3. Heals the nervous system
Emotional and mental health largely depend on the presence of beneficial bacteria, as they produce chemical reactions and substances that positively affect our nervous system. In turn, this improves mood and improves the overall emotional state of the body.
Thus, probiotics have a positive effect on the production of “positive” hormones, including serotonin. After all, the production of the so-called “hormone of happiness” is almost entirely dependent on the performance of intestinal bacteria.
2. Relieve inflammation
Probiotics reduce temporary inflammation in the body, namely inflammation in the gastrointestinal tract. This happens due to the fact that probiotics improve the quality of our immune system. And by improving the quality of immunity, our joints and bones become stronger, and the skin retains freshness and elasticity.
1. Normalize cholesterol levels
To maintain normal cholesterol levels, it is imperative to monitor blood sugar levels. This is due to the fact that reducing sugar intake affects the reduction of the glycemic index, and this, in turn, contributes to the production of low molecular weight cholesterol.
A communication process occurs between probiotics and cells, which triggers chemical signals throughout the body in order to maintain an acceptable level of sugar in the body.