Contents
When a person wants to lose weight, build muscle, that is, to make his body beautiful, he is recommended to go in for sports. Indeed, the simplest exercises can change the figure for the better.
People who do not have problems with being overweight, for the most part, do not attach importance to physical activity. They think that if the figure is in order, it is not necessary to play sports. This is not true. There are many exercises to improve your health.
Therefore, even if you do not strive to lose weight, you still need to do physical education. Again, with the busy schedule of a modern person, it is difficult to allocate at least an hour for sports. There is an exit.
The most useful and simple exercise is to lie upside down. To perform it, no sports equipment is required, even sportswear, it is only important that there are no tight elastic bands that will impede blood circulation.
If you’re still in doubt about whether you should do this exercise, then 10 reasons to lie upside down will help you make the right decision.
10 Relieves swelling
Many suffer from edema, but try not to pay attention to them. Most of them think: “And so it will pass.” Of course, it will pass, but isn’t it better to help your body in the fight against this unpleasant phenomenon? After all, sometimes swelling not only spoils the appearance of your legs, but causes discomfort and even pain.
Edema is caused by fluid that accumulates throughout the day in the tissues of the human body. One has only to change the position of the body, and the outflow of blood will improve, the manifestations of puffiness will subside.
If you have a sedentary job, or if you are on your feet all day, eat improperly, take medications that provoke swelling, suffer from kidney disease, and all this is accompanied by edema, do this exercise daily.
9. Reduces fatigue and heaviness of the legs
Lying upside down is useful not only for swelling, but also for heaviness and fatigue in the legs. If you walk a lot, you have uncomfortable shoes and by the evening you begin to understand the prisoners who lived several centuries ago. After all, their feet were shackled. Make it a habit to lie upside down every day.
Blood circulation will improve, you will feel how fatigue recedes. By the way, the exercise can fight not only fatigue, but also restless legs syndrome. This disease often affects older people, mostly women. They feel a strong tension in the legs, which makes it difficult to sleep. Lie down with your feet up, and such problems will never touch you.
8. Promotes better blood circulation
The heart muscle is subjected to a lot of stress every day. It pumps more than 7 thousand liters per day. In some cases, blood circulation may be disturbed.
The most common causes of violation: pregnancy, poor lifestyle, excess weight, sedentary or standing work. The upright position in this case is the best helper. Blood rushes to the upper body, it is enriched with oxygen. It is also evenly distributed throughout the body.
7. Reduces back pain
People with a bad back should often lie with their legs up. The back can hurt due to inflammation of the sciatic nerve, herniated discs, sprains, arthritis. In any case, with severe pain, you should consult a doctor. If the doctor does not find anything serious, this pose will help alleviate the condition.
In the normal position, the spine experiences a huge load. In the prone position, the load decreases, the spine rests. When you do the exercise, choose a hard surface. Do not lie down on a soft sofa, lie down on the floor, and stretch your legs up along the wall.
6. Promotes rapid relaxation
This exercise can replace yoga classes, it promotes rapid relaxation. Tense muscles relax, blood circulation normalizes, the brain is saturated with oxygen.
Lie down with your feet up for just 20 minutes, you will immediately feel different. This pose is recommended for people who suffer from insomnia. The body will not experience discomfort, in a short time you will rest, relax, and be able to fall asleep.
5. Improves digestion
This pose is especially useful for overweight people. They may even lose some weight, although everyone else should also stand in this position more often. The fact is that this posture contributes to a better absorption of nutrients entering the body.
In addition, there is an outflow of blood from the lower extremities, as a result – an increase in the tone of smooth muscles, an improvement in intestinal motility. Therefore, for those who suffer from constipation, instead of a laxative, it is better to do this exercise. So you can establish a regular chair without pills.
4. Reduces pain during “critical days”
Many women suffer from severe pain during menstruation. Someone drinks pills, someone suffers. You can reduce pain by lying with your feet up. With this position, the stomach relaxes as much as possible, discomfort disappears.
Many women avoid physical activity on “these” days. Do not be afraid, especially since this is just a pose, and not jumping and swinging your legs.
For example, yogis not only do not prohibit doing exercises on critical days, but are also strongly recommended. And this pose can replace the whole complex, a full-fledged lesson. Try it and you will feel that it has become much easier for you.
3. Calms the nervous system
It has already been noted above that the position with the legs up helps to relax the body. This exercise also calms the nervous system. As you lift your legs up, start breathing slowly and deeply. Calm breathing helps to reduce nervous tension.
People who are nervous and worried a lot during the day should practice this exercise daily. By the way, yogis believe that this exercise can change the polarization of energy outflows. In their opinion, negative energy comes from the earth, positive – from space. With this posture there is a mixture of these energies. That is why it has such a strong healing effect.
2. Relieves stress and anxiety
If this pose relieves nervous tension, it is logical to assume that a person gets rid of unnecessary experiences, calms down. The anxiety subsides. When a person is under the influence of stress, his blood pressure decreases, appetite disappears, and fatigue accumulates.
The upright position relaxes the body and mind. Some even manage to achieve a meditative state. Just for the exercise to work, try not to think about work, about a quarrel with a loved one, or about a lack of money. It is very important that at this moment you “rest” from all problems, think about something pleasant or even “turn off your head.”
1. Speeds up recovery processes
Another indisputable advantage of this exercise is the acceleration of the recovery and healing processes. This position is recommended for patients after operations to remove varicose veins.
Of course, without the permission of a doctor, you should not try to do any exercises. By the way, with this exercise you can work out all the muscles of the legs. Only for this you will have to not only lie down, but spread your legs to the sides, make rotational movements.