Playing sports allows you to set an example: to your friends, to your family, but above all to your children. If the child sees one or two of his parents go to sport regularly, he will want to do it too and will integrate it more easily into his adult life. And for those who feel guilty at the idea of ​​playing sports at night rather than taking care of their children, they must say to themselves that the child is fulfilled if the parent is, and sport contributes to it.