It is customary for us to eat raw bananas, but in the countries where they grow, bananas are as popular as our potatoes – they are fried, boiled and baked.
Here are 10 reasons why eating bananas is worth every day:
1. Bananas will make you happier. Thanks to the tryptophan contained in their composition, our body produces serotonin, which is responsible for the hormones of joy.
2. Bananas prevent the loss of calcium from the body.
3. Bananas are hypoallergenic.
4. Bananas improve digestion and relieve heartburn.
5. Bananas remove nicotine from the body and help get rid of cigarette addiction.
6. Bananas are very beneficial for the heart and blood vessels, due to the contained potassium and vitamins.
7. Bananas help cope with PMS.
8. Bananas contain a large amount of iron and are indispensable for anemia.
9. Bananas will relieve puffiness.
10. Bananas will save you from indigestion.