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10 products for women’s health
Women’s health and beauty require special attention and care. Products that are useful for the female body will help protect them from negative influences and preserve them for many years.
Fish for hormones
Fatty fish varieties top our rating, and the reason for this is omega-3 acids. They stimulate brain activity and strengthen blood vessels, preventing the development of atherosclerosis. And they also have a beneficial effect on the course of pregnancy. In addition, fatty fish increases the production of the hormone estrogen, which is extremely important for women after 30 years. It is best to eat salmon, salmon or pink salmon, at least twice a week.
Broccoli vs cancer
Broccoli is very useful for the female body. It is scientifically proven that the combination of nutrients in this cabbage prevents the development of breast cancer. In addition, broccoli is rich in valuable fiber, folic acid, vegetable protein, potassium, iron, vitamins A and C. And all this wealth is preserved in full in any type of heat treatment. Nutritionists recommend eating broccoli dishes 3-4 times a week.
Beans for slimness
Legumes in the women’s diet should be mandatory. Natural soy actively fights the manifestations of menopause and relieves nervous tension. Red beans stabilize blood sugar levels. Lentils replenish iron reserves in the body, preventing the development of anemia. And they all contribute to proper weight loss. Three servings of beans in any form during the week will allow you to feel this effect in the very near future.
Oats for energy
Oats are an important product for a woman’s health. First, it normalizes the level of cholesterol in the blood. Secondly, it keeps the feeling of fullness for a long time, which makes it easier to fight with extra pounds. Third, oats contain a lot of magnesium and silicon, which improve the condition of hair, skin and nails. And thanks to its vegetable fats, vitamin D and carotene are better absorbed. So oatmeal for breakfast is the best way to always stay in good shape.
Avocado for procreation
Among the healthy foods for women is avocado. This South American fruit is reputed to be the most high-calorie fruit on the planet. However, its monounsaturated fats are extremely useful. They are not only not deposited in the form of depressing centimeters on the waist, but also actively destroy the existing fat. Scientists claim that with regular use of avocado improves the functioning of the reproductive system. They recommend eating half of this wonderful fruit a day.
Beauty Oil
It is no coincidence that olive oil is called the elixir of health. Polyunsaturated fatty acids activate the metabolism and improve the functioning of the intestine, and antioxidants slow down the aging process. Vitamin E stimulates the production of hormones and serves as a prevention of mastopathy. In addition, the active ingredients of olive oil nourish the skin and hair, making them more beautiful and well-groomed. Therefore, not only salads, but also cosmetic masks become useful with it.
Yogurt for digestion
Dairy products are one of the key elements of women’s nutrition. Special attention should be paid to natural bio-yoghurts. The live bacteria contained in them strengthen the body’s immune defense and form a favorable microflora. In addition, they help with irritable bowel syndrome, which, according to doctors, is much more common in women. You can and should eat small portions of yogurt every day.
Cranberries for youth
Among the abundance of berries, cranberries are the most important for women’s health. It contains special compounds that prevent the development of infections in the bladder. Cranberry juices and fruit drinks are an effective diuretic. And the infusion of this berry is used to treat hypertension. Cranberries contain a lot of antioxidants that destroy free radicals, maintaining the youth of the cells of the entire body. A handful of fresh berries or a glass of natural juice every day is an excellent vitamin therapy.
Nuts for the mind
Walnuts have concentrated in themselves all the most necessary things for the female body. Gynecologists recommend them as a prevention of breast cancer and infertility. For these purposes, you need to eat 25 g of ground nuts with honey after eating. And walnuts fight against high stomach acidity, liver problems and diabetes. Only 2-3 kernels of these nuts a day will improve the mental processes and normalize the heart.
Chocolate for love
Bitter chocolate in the diet of a woman is needed not only for joy, but also for good. According to recent studies, it facilitates the course of premenstrual syndrome. In addition, chocolate is a very effective aphrodisiac. Magnesium improves memory and increases stress tolerance. And tryptophan gives you the feeling of fluttering butterflies in your stomach. The main thing is to eat no more than 25 g of chocolate a day, and then an excellent mood and a slim figure are guaranteed.
Of course, this is not the end of our health rating. You can supplement it with your own ideas and tips, and at the same time tell us what products that are useful for women, you like the most.